All Episodes
Sets and Reps — 56 episodes
49. The Best of 2022
48. The Strength Connection (Michael Kurkowski)
47. CLINICIAN > PROFESSION (Devyn Pioli)
46. THERAPY AND THE INJURED ATHLETE'S IDENTITY (Sarah Fritsche)
45. UPROOTED AND TRANSPLANTED (Mom & Dad)
44. FORCE, STRESS, AND MUSCLE ACTIVATION TECHNIQUE (Lauren Eirk, pt. 2)
44. THE FINE LINE BETWEEN MEDICINE AND FITNESS (Lauren Eirk, pt. 1)
43. IRON CORE WAY (Os Aponte)
42. THE 'ELON MUSK' OF THE FITNESS INDUSTRY (Jonathan Goodman)
41. OLYMPIC LIFTS AND RELATIONSHIPS (Rebecca Rouse)
40. PLANT SPIRIT MEDICINE (Chris Griffin)
39. THESE TOOLS CAUSE LASTING CHANGE (Eli Straw)
38. A GNARLY SPORT (Rowan Ainslie)
37. UNDERSTAND SUPPORT SYSTEMS (Jared Bull)
36. TRAIN MORE WORKOUT LESS (Me)
35. REPS FOR RECOVERY (Colin Cook)
34. ANXIETY SELF HELP (Me)
33. YOUR DEFINITION OF SUCCESS (Jake Kelfer)
32. NEURO REPS (Toby Pasman)
31. REHAB RENEWED (Dr. Chris Leib)
30. AFRAID OF LIFE IN A GOOD WAY (Brian Meldrum pt. 2)
29. STEAK, STAGE, AND SACRIFICE (Allison Jackson)
28. SHUGYO (Rick Testa)
27. FLOW (Lazo Mohamed, creator of FLOW podcast)
26. RELENTLESS (Jordon Haslem, Strength Coach with Overtime Athletes)
25. LIVING BY INTENTIONS (Michelle Zellner, Better Beings founder)
24. MERRITT METHOD (Christian Merritt, TPI, CSCS)
23. ACTIVATED LIFESTYLE (Mike Pachan, founder of Mountain Made CBD)
22. WELLNESS FOUNDATION (Brandon Cadorette, trainer and co-owner of Wellfound PT and Fitness)
21. MOTIVATION WITHOUT THE HYPE (Shawn Anderson, motivational speaker)
20. HOW WE FEED OURSELVES (Dr. Michelle May, "Am I Hungry" founder)
19. FIT FOR LIFE (Tom, FTLYF app creator)
18. EXPERIENCE IS THE BEST TEACHER (Eric Dagati, fitness and strength coach expert 20+ years)
17. AN ICON STORY (with Riley Tune, amazon best selling author)
16. ENGAGED FITNESS (with Sue Ellen, group ex coordinator/ coach)
Personal Trainer FAQ's
Find Your Learning Style
Weight-room Confidence
3 I's of Putting in the Reps
15. SUPPORT SMALL BUSINESS (with David Valle Lara, Barber)
14. BY ANY MEANS (with Jevi and Jedih, Blacklabel music)
13. DO THE JOB AND HAVE FUN (with Jack Lynch, D3 baseball athlete)
12. UNDERSTAND MENTAL SKILLS & EMPATHY (with Matt Rieger, Mental Performance Coach)
11. MOVE AS NATURE INTENDED (with Stephen Beahn, GOATA coach)
10. PURSUING PLEASURE AND AVOIDING SUFFERING (with Greg Stoyles, former philosophy professor)
9. FIELD OF RAYS (with Dan Rousseau, former CSCS Tampa Bay Rays)
Nerd Splurge #2: Trivia Splurge
8. CONSCIOUS VS. COMPARISON (with Alyssa Coyne, CPT)
7. WINNING STREAK (with Jake Iggy, host @ IGGY SPORTS TALK)
6. PRODUCTIVE PANDEMIC AND FIGURING OUT POTENTIAL
5. RESPONSIBLE GUN OWNER (with Shelby Young, BS PE, 12 year CPT)
Nerd Splurge #1: NOBODY STAYS DEAD IN COMICS
4. PERSONALITY QUIZ AND TOP 4 EXERCISES FOR STRENGTH
3. 12 YEARS AND RUNNING (with Ryan Phelps)
2. BE A HERO AND PREVENT INJURIES (with Jon Lapa)
1st. THE MUSIC (with Brian Meldrum)