All episodes

#100 - Self Discovery and Trust, with Dr. GeGe Jasmin

#99 - You're a Big Deal

#98 - The Art of Travel, with Agnieszka Gajdek

#97 - Hometown Hero: Dr. Roderick Daus-Magbual

#96 - The Wellness Room: Be Well

#95 - We're Magical, with Kesh Smith

#94 - Sweet Dreams and Soul Truths, with Megs Thompson

#93 - Lift Your Voice, with D'Andre Washington

#92 - Happy Mother's Day! with Mia Rich

#91 - Rock Bottom

#90 - Karma

#89 - Creativity is Queen, with Louisa Higgins

#88 - Fight to the Finish, with Ashley Oden’hal

#87 - The Sisterhood, with Amy Woods: Part 2

#86 - The Sisterhood, with Amy Woods: Part 1

#85 - Room on the Plate

#84 - 10 Things I Am Excited About for 2025

#83 - Reframe: How You Say Things Matters

#82 - Dream, Expect, Hope

#81 - Yoga & Dance, with Deb Sanders

#80 - Yoga & Community, with Karen Elaine: Part 2

#79 - Yoga & Community, with Karen Elaine: Part 1

#78 - Big Bear Yoga, with Annalisa Berns

#77 - Dance Your Way Happy, with Ebonee Ellis: Part 2

#76 - Dance Your Way Happy, with Ebonee Ellis: Part 1

#75 - Community!

#74 - Fun in Film, with Jay Gerren: Part 2

#73 - Fun in Film, with Jay Gerren: Part 1

#72 - Dance Connections, with Christi Carey: Part 2

#71 - Dance Connections, with Christi Carey: Part 1

#70 - Perseverance, with Carmel Gaines: Part 2

#69 - Perseverance, with Carmel Gaines: Part 1

#68 - Yoga & Dance, with Chelsea Cano: Part 2

#67 - Yoga & Dance, with Chelsea Cano: Part 1

#66 - Fit to the Future

#65 - Financial Empowerment for Our Youth: Part 2, with Kinley Reynolds

#64 - Financial Empowerment for Our Youth

#63 - Empowerment Starts with a Plan: Part 2, with Taylor Caruthers

#62 - Empowerment Starts with a Plan

#61 - The Option to Slow Down

#60 - Freedom: What Is It to You?

#59 - When Timing Meets Opportunity

#58 - You’re Mightier Than You Know

#57 - Building a Team

#56 - Put Yourself Out There

#55 - It Doesn’t Have to Hurt to Win

#54 - Your Zone of Genius Will Emerge

#53 - Creative Solutions

#52 - I Want My Time Back

#51 - Applying Your Strengths, with Josue Reyna

#50 - Finding Your Strengths, with Josue Reyna

#49 - Positive Motivation

#48 - There’s No Bear in the Room

#47 - Creating Community, with Ja’Misha Simmons

#46 - What’s Stopping You?

#45 - Generational Community Impact, with LaKisha Harris

#44 - JaM With Confidence, Part 2

#43 - JaM with Confidence

#42 - Shaping a Life You Love

#41 - Dealing with Disappointment

#40 - Dare to Decide

#39 - It’s Your Turn!

#38 - Fail Your Way Forward

#37 - Made for More

#36 - Who Are You, Really?

#35 - Be F.I.T.

#34 - Walk With Me

#33 - Christmas All Year

#32 - What Grief Allows

#31 - Making Space, Featuring Camilo Calderon

#30 - Two Feet on the Ground, Featuring Camilo Calderon

#29 - Master Your Mindset, Featuring James Dunn

#28 - Invest in Yourself, Featuring Jillian Murphy

#27 - Say Yes to Winning, Featuring Reeanne Gomez: Part 2

#26 - Say Yes to Winning, Featuring Reeanne Gomez: Part 1

#25 - Say Yes to Yourself (Cont.), Featuring Monica Bishop: Part 2

#24 - Say Yes to Yourself (Cont.), Featuring Monica Bishop: Part 1

#23 - Say Yes to Healthy Habits

#22 - Say Yes to Yourself, Featuring Orly Altaras

#21 - Yes!

#20 - Surround Yourself with People Who See You, Featuring Hannah Ashenden: Part 2

#19 - Surround Yourself with People Who See You, Featuring Hannah Ashenden: Part 1

#18 - Inspired to Advocate with Brandi Altamirano: Part 2

#17 - Inspired to Advocate with Brandi Altamirano: Part 1

#16 - Inspired to Advocate with Jeannette Ali: Part 2

#15 - Inspired to Advocate with Jeannette Ali: Part 1

Intro to 2022

#14 - Building a Better Budget

#13 - Recap of ”Share Your Successes!”

#12 - Lessons Learned

#11 - Channel Your Creativity

#10 - Open Heart, Open Mind

#9 - Boundaries

#8 - Host in the Hot Seat: Part 2

#7 - Host in the Hot Seat: Part 1

#6 - Why Am I Here?

#5 - Voices in My Head

#4 - Staying True to Me

#3 - Leap of Faith

#2 - Stress Leave