All Episodes
Sharpening the Mind — 205 episodes · page 1 of 3
Cultivating a Compassionate Heart
The Power of Metta
Make Your Life Meaningful
Six Transcendent Virtues
Love and Compassion
Actions to Avoid
When Life Punches You in the Face
Emotions
Short Talk on Meditation
A Limitless Heart
Love and Connecting with Others
Doubt and Free Inquiry
Questions of the Naga King Sagara
Reflections and Guidance on the Immeasurables
Why Train Your Mind?
Four Thoughts That Change Your Mind
The Four Applications
The Buddha and the Flower
Bodhichitta: No One Gets Left Out
Wisdom on the back of a t shirt.
The Awakened Heart
Awakening
The Thousands
Flowers and The Mind
Introducing the Dhammapada
Actions to Avoid part 2
Actions to Avoid Part 1
Advice for Mind Training part 2
Advice For Mind Training part 1
Measure of Mind Training
The Five Forces part two
The Five Forces part 1
Using Creative Methods for Transformation
Using Ultimate Reality for Transformation
Using Reality for Transformation
Applying the Trainings
Ourselves, Others, and Tonglen
Equalizing: Love, Compassion, Rejoicing, and Equalness
The Awakened Heart
Illusions and Remedies
Houses, Snakes, and Ultimate Reality
Suffering
Karma, Cause, and Result
Impermanence
This Precious Human Life
Key Points of Meditation
Four Thoughts That Change Your Mind.
Why Train Your Mind?
Guided Tonglen Meditation
The Four Foundations of Mindfulness
How I got involved with Buddhism
Violence
The Arahant
The Sage
The Fool
Flowers
The Mind
Vigilance
Dichotomies
Introducing The Dhammapada
Anger and Screens of Confusion
Silent Illumination
Contemplating Impermanence
The Second Arrow
The Three Kinds of Laziness - Dharma Talk
Difficulties in Meditation
A Flower and a Smile
The Stories We Tell Ourselves
Meditation For Everyone
The Three Essentials
On Trying to Control Everything
The Second Arrow (talk + meditation)
Nothing in the World Can Offend
Bad Company
Abandoning Negative Places, Free From Distraction
Karma Guided Visualization
Equanimity and Open Awareness
Impermanence Guided Visualization
Guarding Awareness part 2
Guarding Awareness part 1
Embracing Bodhicitta
Training In Equanimity
Offerings, Refuge, and Misdeeds
Beloved Guided Meditation
Benefits of Bodhicitta
Guided Metta Meditation
Shantideva Had No Friends
Training in Joy
Equanimity (talk + meditation)
Essential Peace (talk + meditation)
No Opinions
Guided Metta Practice
Training in Compassion
Sympathetic Joy Meditation
The Most Noble Way of Living in This World
Comparisons, Labels, and Encouragement
Training in Kindness
Compassion Meditation
The Thing About Meditation Is... (talk + meditation)
Lovingkindness Meditation