All episodes
Starting Again in Your 40s: It Can Be More Colourful Than You Think
Lonely in a Room Full of People: Why You Feel Alone Even When You’re Not
Why People Call You ‘Too Sensitive’ (and why they're wrong) - a spoken word poem
Why You Overthink Messages (and What It Says About Safety)
What I Actually Mean by ‘Safe Enough to Be Seen’ (and Why It’s Not About Confidence)
Why Insight Isn’t Enough: Why You Still Feel Anxious Even When You Understand It
Why January and New Year’s Resolutions Make You Feel Like You’re Failing
The Christmas You Carry
She Is Here: Remembering Who You Were Before You Were Taught to Be Less
When Your Body Makes You Stop And listen To What It Has To Say - It Might Just Surprise You | Ep 53
It’s Not a Rebrand — It’s a Remembering | Ep 52
How To Stop Feeling Guilty For Saying No | Ep 51
Why Do I Feel So Guilty for Saying No? (And What It Really Means) | Ep 50
As An Anxious People-Pleaser I Used To Think I Wasn’t Confident Enough — But It Was Never About Confidence | Ep 49
Why Shame Fuels People-Pleasing - and How to Break the Cycle | Ep 48
The People-Pleasing Path That Leads You Away From Yourself | Ep 47
From Overthinking People-Pleaser to Solo Festival Raver | Ep 47
Does My Writing Still Sound Like Me? On AI, Sameness, and Finding Our Human Voice | Ep 46
People-Pleasing in the Bedroom: Let’s Talk About Sex | Ep 45
I Thought I Was Being 'Professional'... But I Was Actually Avoiding Being Visible | Ep 44
What is People-Pleasing? and Why don't you realise you're a people-pleaser? | Ep 43
Is Your Teenager a People-Pleaser? Early Warning Signs and How to Help | Ep 42
What Another Therapist Posted Shocked Me into Speaking Up Online - And I Didn't Spiral! | Ep 41
People-Pleasing and the Postpartum Period | Ep. 40
How To Start Breaking Free From Imposter Syndrome | Ep 39
Why You Feel Like an Imposter and Out of Your Depth in Business—Even When You 'Know' You’re Credible | Ep 38
Why Is It So Hard To Say No? A People-Pleasing Therapist Explains. | Ep 37
The Little Girl Who Learned How To Mask | Ep 36
You’re Self-Aware… But Are You Sure You’re Seeing Things Clearly? | Ep 35
Don't Miss These Signs | Ep 34
Why You Cringe at Putting Yourself Out There | Ep 33
From Burnout and Breakdown to Finding You Again with Vicki Gilby | Ep 32
How Personal Style and Mindset Can Transform Your Business Confidence | Ep 31
How to Feel Comfortable Being Photographed: Overcoming Self-Doubt and People-Pleasing | Ep 30
Are You As Kind As You Think? The Truth About People-Pleasing vs Kindness | Ep 29
How to Recognise if You're An Overcomitting People-Pleaser (and how to stop the cycle) | Ep 28
The Hidden Problem with the ‘Let Them' Theory | Ep 27
Do you really like that as much as you say you do? The Chameleon Pleaser - a chat with Hannah McLachlan | Ep 26
Breaking the Cycle of Over-giving & Finding Your Worth Beyond Your Actions - with Nicola Jayne | Ep 25
Living Life by Others’ Expectations vs. Living in Line with Your Values - with Natasha Scullane | Ep 24
From People-Pleasing to Living Life on Your Own Terms - with Matt Hassan | Ep 23
Why You Often Feel Like You Don't Have a Choice | Ep 22
Juggling Life Without the Overwhelm: The Power of Boundaries with Eve Cale | Ep 21
Why You Flip Between Feeling 'You're Too Much' and 'Not Enough' | Ep 20
From People-Pleaser to Confidently Authentic: What I Learned in 2024 and What’s Next | Ep 19
Things Aren’t Bad Enough for Therapy? Myths, Benefits, and How It Can Transform Your Life | Ep 18
12 Practical Ways to Start Tackling Day-to-Day People-Pleasing Habits | Ep 17
Is People-Pleasing Sabotaging your Career? | Ep 16
Why Boundaries Are Good For Your Health - with Sheena, The Pain Therapist | Ep 15
Is Parentification Behind Your People-Pleasing? | Ep 14
Here's A Sneaky Way Good-Girl Conditioning Might Be Showing Up For You! | Ep 13
People-Pleasing & Setting Boundaries At Christmas | Ep 12
When You’re Growing and They’re Not: Navigating the Disconnect | Ep 11
Why You Say You’re OK With What Your Partner Does (Even When You’re Not) | Ep 10
Sorry Seems to Be the Hardest Word... for People-Pleasers to Stop Saying | Ep 9
How People-Pleasing Is Making You Ill | Ep 8
'You're Such A Knob!' - Ways To Tackle Self-Doubt & Anxiety | Ep 7
ADHD and People-Pleasing | Ep 6
When Confrontation Makes Your Body Feel Like It's Going Into Battle! | Ep 5
Stressing When It Comes To Getting Ready and Choosing What To Wear? This one's for you | Ep 4
A 4-Year-Old's Life Changing Lesson | Ep 3
Why That Person Makes You Feel So Anxious | Ep 2
5 Things You Think Are Normal But Are Probably People-Pleasing (and what to do about it) | Ep 1
Welcome to Let's Talk People-Pleasing! | Trailer / Introduction