All Episodes

Episode 12: Are Wearables Helping or Hurting? | Using Data the Right Way

Episode 11: Daily Steps for Health & Fat Loss | Why Walking Matters More Than You Think

Episode 10: Strength Training for Perimenopause & Menopause | What Women Need to Know

Episode 9: You’re Injured—Now What? | The Decision That Changes Everything

Episode 8: The Cost of Not Putting Yourself First | Why It Matters More Than You Think

Episode 7: When Life Hits Hard | How to Keep Making Progress

Episode 6: Cardio vs Strength | What’s Actually Better for Your Goals?

Episode 5: When Surgery Isn't The Only Answer I Two Client Stories

Episode 4: Load vs Capacity I The Real Cause of Most Injuries

Episode 3: The Truth About Recovery I This Is Where You Get Stronger

Episode 2: Goal Setting Reimagined That Actually Works I The Be-Do-Have Method

Episode 1 I Meet Kelly Demers & Nik Patrick I The Story Behind True North Performance