All episodes

What Are You Ready to Release?

Before You React: The Importance of Seeking Clarity

Mindfulness as a Way of Life

Replay: Grounding Meditation: May we Hold Space for Our Current Seasons

The Hidden Cost of Over-Functioning: Nervous System Healing for High Achievers w/ Cameron Burris

Stop & Take Notes: A Mindset Reset for What’s Actually Going Well

Healing in Community: Why Women Need Other Women w/ Brittany Ellis

Embracing Freedom: My Journey into Non-Attachment

Birthday Reflections: Lessons, Growth, and Intentions for the Year Ahead

A Grounding Visualization Meditation for Life Changes

Guided Meditation: Presence and Witnessing the Beauty Around You

Acceptance Without Approval: A Gentle Conversation on Grief

The Wisdom That Comes With Time: What I Wish I Knew About Healing Sooner w/ Faatima Harley

How Anchors Can Transform Your Daily Mindfulness Practice

Why Thought Awareness Is Essential for Emotional Regulation

The Wanderer: Awakening, Identity & Coming Home to Yourself w/ Amanda Carter

Intellectualizing vs Feeling: Learning to Embody Your Emotions

4 Ways I’m Learning to Love Myself

Word of the Year: Execution

Honoring Your Energy Flow: Working With Your Body, Not Against It

The Soft Landing: Creating a Sanctuary for Change, Rest, and Becoming

A Letter to Time

Self-Exploration Through Familial Insight: Listening to the Roots That Shaped Us

Protecting Peace During the Holidays: Educator Wellness, Freedom, and Healing w/ Erykah Tharpe

The Journey Towards Surrendering w/ Jessica Young

Gratitude as a Grounding Practice

Five Years of Serenity: Why Starting With What You Have Matters

Empowering Support vs. The Savior Complex: Holding Space Without Losing Yourself

Honoring the 4th Quarter, with Love : Shedding, Closure, Reflection, and Fun

Grounding Meditation: Meditation for Calm and Clarity Through the Sense of Sound

Young Adulthood and Beyond | Saturn Return, Alignment & Seasonal Reflections

Rebirth Your Senses: A Meditation on Touch and Embodiment

It Won’t Last Forever: Embracing Joy, Grief, and Change

Rebirth Your Senses: Meditation for Stillness and Clarity Through the Sense of Sight

Take that Break!

This is your Permission to Dream

A Sacred Return: The Truth About Consistency, It's Not What You Think

Reclaiming the Womb: Know Yourself, Know your Womb with Désirée Sprauve

Guided Meditation: Coming Home to Self

The Power and Tenderness of Choice

Rooted in Gratitude, Aligned for Growth

Summer Energy: Embracing the Season of Radiance, Joy & Soulful Expansion

Guided Meditation: A Grounding Meditation for the Overactive Mind: Breathwork, Body Scan & Affirmations

What is your Capacity? Stop Overcompensating: Honoring Your Mental, Emotional & Spiritual Limits

Building Intimacy Without Sex: A Yogi Entrepreneur’s Journey in Couples Yoga with Derdine Brown

Take Up Space: Owning Your Presence in Times of Transition

Empower Your Inner Creative: The World Owes You Nothing, Go Out and Get Everything You Deserve, with Dwight James III

Guided Meditation: Empowering Your Inner Creative & Unblocking the Sacral Chakra

Empower Your Inner Creative: 5 Tips to Spark Creativity This Spring

Mid-Winter Reflections: Checking In on Self-Love Intentions, Body Scan, & Compassion Exploration

Embodiment and Self-Love: Creating a Mutual Relationship with your Body, with Ayanna Hatcher

5 Ways I'm Practicing Self-Love This Month

Guided Meditation for your Soul's Wellbeing

Grounding Meditation: Interactive Meditation for Physical Wellness | Mindful Movement

Guided Meditation: Mental Wellness

Guided Meditation: Emotional Wellness, 12-Minute Meditation

Life Transitions, Transits & Current Astrological Themes with Britney Henry

Life Transitions within Career and Retiring from People Pleasing with Renelle Williams

Life Transitions: Being Flexible + 4 ways to Prepare for Winter

Meditation: The Flow of Change

Exploring Life Transitions: Intro

5 Ways to Beat Fatigue and Boost Your Energy

Lessons from Young Adulthood: Avoidance Does Not Solve the Problem

Take Time to Feel AND Then Remember to Get Back Up

Meditation: Let Your Thoughts Flow, They are Welcomed Here

Lessons from Young Adulthood: Awareness of Thoughts

Do it Scared: Navigating Young Adulthood

4 Mindful-Moment Practices

Mindful Transitions: Reflect and Rejuvenate this Fall

25 Minute Mind- Body- Soul Meditation

Exploring Healthy Intimate Relationships: Part 2

Exploring Healthy Intimate Relationships: Part 1

Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine

Guided Meditation: 10 Minute Meditation, Welcoming Love

Journal Entry: Summer Check in

Maximizing your Season

Replay: (Guided Meditation) Right Here, Right Now

Cognitive Distortions: Let's Think About It

Keep Going: You're Building Resilience

Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed

What are Your Warning Signs?

You have Permission to be Your Full Self!

Connect with Nature: A 5 minute Guided Mediation Practice

Curating a Meditative Practice: 3 Things to Consider When Creating a Meditation Practice

Morning Essentials | Benefits of Morning Routines

Lets Check In: How are You Doing? Mental Health Check In, Wellness Check, April Reflection

Journal Entry: Let's Chat about Mental Health and Therapy

Awareness, no Judgment

Journal Entry: I am no Longer Offended By This

Grace is The Name of The Game

Getting Back To The Basics

Grounding Meditation: May we Hold Space for Our Current Seasons

You are Right Where You Need to be

What This Season has Taught Me: Feel Through it

What This Season has Taught Me: An Interesting Relationship with Pain has Arise

What This Season has Taught Me: Tomorrow's Worries Steal Today's Joy

What This Season has Taught Me: Spiritual and Energetic Hygiene

Happy 3 Year Anniversary SOS! : Where Have We Been?

What Can I Call into My Life in This Season?: End of the Year Activity

What if you Don't Go Back?: Letting go of What no Longer Serves You