All Episodes

#344 - The Last Step

#365 - One Last Time

#364 - Complete Recap "If The Brain Could Talk"

#363 - Recap 352-355

#362 - Neuroplasticity

#361 - Habits

#360 - Working Memory

#359 - Sleep

#358 - Default Mode

#357 - Dopamine

#356 - Attention

#355 - Anti-Goals

#354 - Go Bag Method

#353 - Purpose & Happiness

#352 - Fake Hero

#351 - Recap 347-348-350

#350 - Future Planning

#349 - Recap 344-346

#348 - Shut Down Switch

#347 - Energy Budget

#346 - The Deadliest Weapon

#345 - Completion Anxiety

#344 - The Last Step

#343 - Recap 340-341

#342 - Recap 337-339

#341 - Feed Garden

#340 - 24h Notification Fast

#339 - When it rains, it pours

#338 - Nothing beats it

#337 - It's a wrap

#336 - Recap 322-334

#335 - Recap 329-331

#334 - Tidy Loop

#333 - Five Line Plan

#332 - Finish Line First

#331 - Single-Task Sprint

#330 - Just like Domino

#329 - Who's your Idol

#328 - Recap 319-320-326-327

#327 - Small Bets

#326 - Explore vs Exploit

#325 - Recap 321-324

#324 - Zipf's Law

#323 - Weber–Fechner Law

#322 - Fitt's Law

#321 - Hick's Law

#320 - Backcasting

#319 - The Pre-Mortem

#318 - Recap 314-317

#317 - Yerkes–Dodson law

#316 - Pareto Principle

#315 - Parkinson's Law

#314 - Murphy's Law

#313 - Recap 309-312

#312 - Future-Self Continuity

#311 - Present Bias

#310 - Hope

#309 - Good enough

#308 - Recap 305-307

#307 - Finish Line

#306 - Progress Gap

#305 - Effort Illusion

#304 - Recap 299-301

#303 - Recap 295-297-298

#302 - Recap 292-294

#301 - Look around

#300 - Stop

#299 - Environmental Cues

#298 - Implementation Intentions

#297 - You can't have it all

#296 - Recap 287-289-291

#295 - Avoid Fillers

#294 - Life is a percentage

#293 - Giving up

#292 - Planning Fallacy

#291 - Status Quo

#290 - Recap 283-285

#289 - What To Choose

#288 - Recap 280-282

#287 - To Slop or Not To Slop

#286 - Recap 277-279

#285 - Opportunity Cost

#284 - Loss Aversion

#283 - Make Them Shine

#282 - Stop Pulling

#281 - Learning by Doing

#280 - I don't get it

#279 - Need or Desire

#278 - Deep Work

#277 - Sunk Cost Fallacy

#276 - Recap 270-272

#275 - Recap 267-269

#274 - Recap 264-266

#273 - Recap 256-263

#272 - What is this?

#271 - Time Anchors

#270 - Progress, not Proof

#269 - My worst nightmare

#268 - You're cooked

#267 - You're broken