All Episodes

#365 - One Last Time

#364 - Complete Recap "If The Brain Could Talk"

#363 - Recap 352-355

#362 - Neuroplasticity

#361 - Habits

#360 - Working Memory

#359 - Sleep

#358 - Default Mode

#357 - Dopamine

#356 - Attention

#355 - Anti-Goals

#354 - Go Bag Method

#353 - Purpose & Happiness

#352 - Fake Hero

#351 - Recap 347-348-350

#350 - Future Planning

#349 - Recap 344-346

#348 - Shut Down Switch

#347 - Energy Budget

#346 - The Deadliest Weapon

#345 - Completion Anxiety

#344 - The Last Step

#343 - Recap 340-341

#342 - Recap 337-339

#341 - Feed Garden

#340 - 24h Notification Fast

#339 - When it rains, it pours

#338 - Nothing beats it

#337 - It's a wrap

#336 - Recap 322-334

#335 - Recap 329-331

#334 - Tidy Loop

#333 - Five Line Plan

#332 - Finish Line First

#331 - Single-Task Sprint

#330 - Just like Domino

#329 - Who's your Idol

#328 - Recap 319-320-326-327

#327 - Small Bets

#326 - Explore vs Exploit

#325 - Recap 321-324

#324 - Zipf's Law

#323 - Weber–Fechner Law

#322 - Fitt's Law

#321 - Hick's Law

#320 - Backcasting

#319 - The Pre-Mortem

#318 - Recap 314-317

#317 - Yerkes–Dodson law

#316 - Pareto Principle

#315 - Parkinson's Law

#314 - Murphy's Law

#313 - Recap 309-312

#312 - Future-Self Continuity

#311 - Present Bias

#310 - Hope

#309 - Good enough

#308 - Recap 305-307

#307 - Finish Line

#306 - Progress Gap

#305 - Effort Illusion

#304 - Recap 299-301

#303 - Recap 295-297-298

#302 - Recap 292-294

#301 - Look around

#300 - Stop

#299 - Environmental Cues

#298 - Implementation Intentions

#297 - You can't have it all

#296 - Recap 287-289-291

#295 - Avoid Fillers

#294 - Life is a percentage

#293 - Giving up

#292 - Planning Fallacy

#291 - Status Quo

#290 - Recap 283-285

#289 - What To Choose

#288 - Recap 280-282

#287 - To Slop or Not To Slop

#286 - Recap 277-279

#285 - Opportunity Cost

#284 - Loss Aversion

#283 - Make Them Shine

#282 - Stop Pulling

#281 - Learning by Doing

#280 - I don't get it

#279 - Need or Desire

#278 - Deep Work

#277 - Sunk Cost Fallacy

#276 - Recap 270-272

#275 - Recap 267-269

#274 - Recap 264-266

#273 - Recap 256-263

#272 - What is this?

#271 - Time Anchors

#270 - Progress, not Proof

#269 - My worst nightmare

#268 - You're cooked

#267 - You're broken

#266 - Details really matter

#265 - What now?

#264 - Just borrow it

#263 - Inbox zero

#262 - Recap 252-255

#261 - Recap 249-251

#260 - Recap 246-248

#259 - Recap 242-245

#258 - Recap 238-241

#257 - The Hard Zone

#256 - Borrowed eyes

#255 - The 2-Minute-Shower

#254 - Recap 232-237

#253 - Recap 229-231

#252 - Trust me bro

#251 - Hyperfixation

#250 - It's supposed to be hard

#249 - The (un)perfect moment

#248 - Almost there

#247 - Do what you have to do

#246 - What's your obsession

#245 - Just 2 questions

#244 - Kobe

#243 - The shower experiment

#242 - Make it six

#241 - The shower sound

#240 - The red shower

#239 - You're a shower harry

#238 - Eureka

#237 - Follow the rhytm

#236 - The 20 second pause

#235 - Micro Learning

#234 - Recap 224-228

#233 - Recap 218-223

#232 - You are gambling with your life

#231 - Careful what you wish for

#230 - Just one click

#229 - I could never stop

#228 - Where did you park it?

#227 - He's gone

#226 - What's your price

#225 - Was yesterday better

#224 - It's still working

#223 - Passenger Princess

#222 - Sleepy time

#221 - Recap 209-217

#220 - Lying shadows

#219 - School sucks

#218 - Would you take it?

#217 - Nah, I'd win

#216 - A new face

#215 - Recap 204-208

#214 - Recap 192-197

#213 - Recap 187-191

#212 - Recap 182-186

#211 - Are you getting better?

#210 - It's about to fall

#209 - Can't stop running

#208 - Your best muscle

#207 - Ready to drive?

#206 - Living in the clouds

#205 - Who are you today?

#204 - Just one look

#203 - Recap 177-181

#202 - Recap 172-176

#201 - Recap 167-171

#200 - Recap 162-166

#199 - Recap 157-161

#198 - Recap 146-156

#197 - You do you

#196 - Switch it up

#195 - Embrace consequences

#194 - What if I can't

#193 - Beat the market

#192 - Desperate for feedback

#191 - You really like that?

#190 - Sweet pain

#189 - Sad truth

#188 - Waiting game

#187 - Prisoner's dilemma

#186 - Dolce far niente

#185 - Where's the map

#184 - Mind the gap

#183 - Too much too soon

#182 - Knock knock

#181 - It's not that bad

#180 - Don't get attached

#179 - Just get good

#178 - You know what?

#177 - Mesmerizing

#176 - My private collection

#175 - Becoming ripe

#174 - Grocery theory

#173 - Make it count

#172 - Just say yes

#171 - Follow the trail

#170 - One more time

#169 - Get excited

#168 - Mandatory

#167 - Give me a break

#166 - Prove it

#165 - Do you really want to know

#164 - You'll miss it

#163 - Still a horse

#162 - My sheyla

#161 - What's next

#160 - It was all for nothing

#159 - Money money money

#158 - Nobody can stop me now

#157 - I just want to live

#156 - Everybody on board

#155 - I'm in charge now

#154 - What if I just believed you?

#153 - Recap 135-140

#152 - Recap 130-134

#151 - Recap 125-129

#150 - Recap 114-118

#149 - Everybody started asking why

#148 - Recap 109-113

#147 - Recap 104-108

#146 - At first there was fire

#145 - Recap 99-103

#144 - Recap 94-98

#143 - Recap 81-93

#142 - Recap 76-80

#141 - Recap 71-75

#140 - Why so complicated

#139 - It's always the same story

#138 - You can make the difference

#137 - Past me thought you'd like this

#136 - When now echoes forever

#135 - Who's this self

#134 - Just fake it

#133 - This episode is for you

#132 - At least it's not raining

#131 - Your brain is lying to you

#130 - Where are my results

#129 - Take a breath

#128 - Habemus Papam

#127 - Night owl

#126 - You're a genius

#125 - Daddy Issues

#124 - Recap 66-70

#123 - Recap 61-65

#122 - Recap 56-60

#121 - Recap 51-55

#120 - Recap 46-50

#119 - Recap 41-45

#118 - It's hard until it's not

#117 - The devil is in the details

#116 - I have no chance

#115 - Can I get a pass?

#114 - It's a disaster

#113 - Identity is a canvas

#112 - You'll get used to it

#111 - Keep struggling

#110 - It's just one drop

#109 - It's not worth it

#108 - Yourself is enough

#107 - Wait it's too early

#106 - Can you buy expertise?

#105 - Round and round

#104 - Where did my time go

#103 - Gotta go fast

#102 - Locus Amoenus

#101 - Gotcha

#100 - We made it

#99 - No phone in bed

#98 - Why can't I stop

#97 - Does Elon know better

#96 - Right thing wrong time

#95 - I want to win

#94 - Builders vs Fixers

#93 - Nothing Works

#92 - Once in a while

#91 - It's over

#90 - Recap 36-40

#89 - Recap 31-35

#88 - Recap 26-30

#87 - Recap 21-25

#86 - Recap 16-20

#85 - Recap 11-15

#84 - Recap 6-10

#83 - Recap 1-5

#82 - Your plan won't work

#81 - Threshold

#80 - Small win

#79 - Give up

#78 - Unlucky

#77 - Visualise it

#76 - You sure it doesn't bite?

#75 - I don't get it

#74 - Cause you had a bad day

#73 - It's part of the process

#72 - Damn I was good

#71 - Take a step back

#70 - Silence

#69 - Sleepy

#68 - Empty Sacrifice

#67 - Certified Hacker

#66 - Game Day

#65 - Didn't wanna do this

#64 - What about the break

#63 - Talent vs Hard Work

#62 - I know what car you like

#61 - How did you know

#60 - 69%

#59 - Careful with my food

#58 - LEGO

#57 - Trump Gaza n1

#56 - Compare Yourself

#55 - Stop lying

#54 - Be a kid

#53 - Knowledge is a curse

#52 - What's your passion

#51 - You're not special

#50 - Stress

#49 - Be wrong

#48 - Do hard things

#47 - Find you croissant

#46 - The story of a man

#45 - Valentine Day

#44 - Achievements

#43 - I hate Sanremo

#42 - Kinder Delice

#41 - Fabrizio Corona Falsissimo

#40 - Reward yourself

#39 - Competition

#38 - Frustration

#37 - It hurts so bad

#36 - I hate it

#35 - Grow up

#34 - Go out there

#33 - What's your greatest pleasure

#32 - Look at the numbers

#31 - Fear of learning

#30 - One after the other

#29 - Don't get angry

#28 - Get nice things

#27 - Let it go

#26 - You're not in danger

#25 - I'm sorry

#24 - Look around you

#23 - Can you relax?

#22 - Think twice before upgrading

#21 - Focus on the details

#20 - Be more confident

#19 - Trauma

#18 - Get your hands dirty

#17 - Cats are better than Dogs

#16 - Experience

#15 - Bubbles

#14 - Cup of Coffee

#13 - Be Lazy

#12 - Are you Happy?

#11 - Goals

#10 - The Power of Habit

#9 - Simulations

#8 - Memories

#7 - Motivation

#6 - Einstein's House Chores

#5 - Lucky

#4 - The Airport

#3 - Danger of Expectations

#2 - New Year Same Me

#1 - Just do the thing

#344 - The Last Step