All Episodes
ShrinkChicks — 337 episodes · page 2 of 4
What Does Masculinity Really Mean?
The Difference Between Being Kind vs. Being Walked All Over
Boundaries with Emotionally Immature People
Life Lessons That Changed Our Perspective
Is It Possible to Release Control?
How to Take Responsibility for Your Emotions
How to Respond and Not React
Building Self-Confidence: Don't Believe Everything You Think
Should I Speak Up or Bite My Tongue?
Rewind: People In Our Lives Who Aren't "Doing The Work"
The Line Between Empathy and Enabling
Inside Ketamine Assisted Psychotherapy
Help! I'm Anxious About My Anxiety
A New Perspective on Death & Dying
The Impact of Your Core Wounds on Your Friendships
Making New Friends (& Nurturing Old Ones) in Adulthood
The Things We're Working On
What Does "Trauma" Really Mean?
The Role Stress Plays in Our Relationships
Our 10 Year Anniversary Episode!
Coping with Information Overload
Unlearning Societal Expectations
Emmalee's Fertility Journey
Rewind: Change is F*cking Scary
Can Love Ever Really Be Unconditional?
Getting Comfortable(ish) with Discomfort
You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
What Should You Talk About Before Getting Married?
Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
Exploring Gender Identity with Alexander Stefanini
Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
Is Everyone Experiencing Imposter Syndrome?
Opposites Attract But Do They Work?
Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
Rewind: Carrying The Mental Load
How Your History Alters Your Brain
Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
Why is it So Hard to Stop Comparing?
Why We Crave External Validation
Your Postpartum Questions Answered
Self-Awareness Hell with Kaitlyn Bristowe
Is It Normal for Attraction to Ebb and Flow?
Trying to Control the Uncontrollable
Finding Success After Career Rejection
What if I'm the Problem?
Decision Paralysis
The Business Advice We Never Received
A Hard Conversation About Hard Conversations
Rewind: WTF is Radical Acceptance?
Should I Take a Social Media Break?
Inner Child Work & Wounds
Stressed About Being Stressed
What’s the Deal with Money & Shame?
Rewind: How to Set Boundaries with Your Mother-in-Law & More
Guilt Trips & In-Laws & Boundaries, Oh My!
Processing & Healing from Sexual Trauma
When a Loved One is Struggling with Their Mental Health