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All Episodes

ShrinkChicks — 337 episodes · page 1 of 4

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Title
1

Overwhelmed vs. Overstimulated: What Your Nervous System Is Actually Telling You

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2

The Sex Recession: Why Everyone's Too Stressed for Intimacy

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3

Emotional Flooding: Why You Shut Down Mid-Argument

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4

Why AI Can’t Replace Human Connection with Mike Blanche

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5

Mother-Daughter Relationships: Why Are They So Complicated?

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6

What Does It Mean to Practice Radical Acceptance?

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7

Rewind: Building Self-Confidence

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8

How to Cope With Emotionally Immature Family Relationships

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9

Navigating Mental Health Struggles in a Relationship

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10

Jealousy in Romantic Relationships & Beyond

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11

When Is It Time to Say Enough in a Relationship?

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12

Why Therapy Works: Real Wins From the ShrinkChicks Community

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13

Navigating Conversations Through Relationship Milestones

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14

How to Argue Without Ruining Your Relationship

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15

Insecurities: Why They Keep You Stuck (and How to Move Forward)

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16

Rewind: Boundaries with Emotionally Immature People

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17

Sibling Relationships in Adulthood: Closeness, Conflict, and Boundaries

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18

Are You Settling or Just Compromising in Your Relationship?

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19

How Our Assumptions Keep Us Stuck

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20

When Life Doesn’t Look the Way You Thought It Would

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21

How to Build Adult Friendships

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22

Rewind: How to Respond and Not React

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23

Feeling Lonely in a Relationship and How to Fix It

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24

Kids or Childfree: How to Decide What’s Right for You with Keltie Maguire

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25

Why Relationships Change Over Time

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26

When to Go No Contact: Boundaries vs. Cutting Someone Off

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27

Navigating Your “What Am I Doing?” Era

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28

Why Childhood Pain Shows Up in Adult Life

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29

The Vulnerability of Joy

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30

Nicole Pellegrino on Becoming a Mom, Grieving a Mom, and Mental Health

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31

Understanding the Many Forms of Grief

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32

The Hidden Cost of Being the “Good Kid” with Maggie Nick

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33

Trauma Responses: Understanding The Fawn Response

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34

Trauma Responses: Understanding The Flight Response

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35

Cameron Rogers on Motherhood, Mental Health, and Motivation

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36

Trauma Responses: Understanding The Fight Response

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37

Trauma Responses: Understanding The Freeze Response

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38

Reimagining Healthy Relationships

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39

“Ready” Is Not a Feeling

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40

Breaking Free from Diet Culture

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41

When Everything Feels Personal

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42

The Difference Between Anxiety & Intuition

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43

Do I Need Therapy in the New Year?

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44

The Holiday Boundaries Episode

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45

AI vs. Your Therapist

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46

Introversion, Extroversion, and Your Social Battery

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47

Rewind: Improving Communication in Your Relationship

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48

The Messy Reality of the Holiday Season

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49

What Resilience Really Looks Like

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50

The Cost of Keeping Everyone Happy

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51

Finding Self-Esteem & Self-Confidence

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52

Why Is It So Hard to Let People In?

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53

The Friendship Episode

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54

How Not to Become Your Parents

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55

Marriage Advice We Actually Believe In

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56

Can You Heal From Betrayal?

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57

Ask Em Anything: Nikki’s Mom-to-Be Edition

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58

When Opposite Feelings Coexist

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59

Rewind: What It Means to be a Highly Sensitive Person

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60

What If I Made the Wrong Decision?

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61

Is This My Inner Child or My Adult Self?
62

When You’re Changing and Your Partner Isn’t
63

When Therapy Isn’t Working (Or So It Seems)
64

The Pressure to be "Chill"
65

How Boundaries Impact Our Relationships
66

Emmalee's Birth Story
67

Rewind: How to Stop Taking Sh*t Personally
68

Why Rejection is SO Painful
69

Self-Sabotage & Why We Do It
70

What's My Conflict Language?
71

Confronting Your Conflict Avoidance
72

Why Do We Chase Happiness?
73

Rewind: Forgiveness, Anger & Resentment
74

Meeting New Versions of Ourselves
75

The Comparison Trap: Why Do We Do It?
76

Why Is It So Hard to Say No?
77

Navigating Differences Within Your Relationship
78

Sometimes The Goal is Just Survival
79

Who You Think You “Should” Be vs. Who You Are
80

Why Do We Get Authenticity Hangovers?
81

Avoidance Does Not Equal Healing
82

What Do We Do About Burnout?
83

The Fear of Being "Too Much"
84

Why Is Dating So Terrible?
85

Just Two Therapists with ADHD
86

Green Flags: The Underrated Signs of a Healthy Partnership
87

Balancing Family Dynamics AND Your Relationship
88

Is it Me? Recognizing Your Patterns in Your Relationship
89

Understanding Obsessive Compulsive Disorder
90

What is High Functioning Codependency?
91

How Do I Build Self-Trust?
92

When Birth Doesn't Go as Planned
93

Questions You’re Too Scared To Ask Your Therapist
94

Rewind: Inner Child Work & Wounds
95

Surviving The Holiday Season (Continued)
96

Surviving the Holiday Season
97

Riding The Waves of Grief
98

Rewind: Decision Paralysis
99

The Relationship Between Spite & Motivation
100

Normalizing Intrusive Thoughts