All Episodes

ME: Time out for the mom on purpose

ME: ‘Being’ instead of ‘doing’, body scan

ME: Building Inner Resilience and Self Leadership

Intro to the mindful exercises (ME time for moms)

209. What I hope you take away from the Simple on Purpose podcast (retirement party!)

208. Improve relationships with this simple tool (bids for connection)

207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast

205. Finding balance through ‘ENOUGH’: motherhood, minimalism, self-worth, and personal growth

204. Reframing BALANCE in motherhood and work life

203. Being a mom who enjoys her life

202. Introducing the Life on Purpose Community Patreon

201. Overcoming negative self-talk and to moving towards positive self-talk

200. Motherhood, decluttering, mindsets (the 200th episode, listener Ask Me Anything)

199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life)

198. How to live each day with intention, as a mom (life on purpose and intentional living while in motherhood)

197. Holidays + Grief, Family Dynamics, Boundaries, Self-Care and Joy – tips from a counsellor

196. When The Holidays Feel Hard (stress, anxiety, loneliness, overspending, transitions)- tips from a Counsellor

195. The cost of ‘earning’ your rest

194. I stopped calling myself a lazy mom (addressing the overwhelm of motherhood)

193. Beautiful words that embody simple + intentional living

192. Who are you when I’m not looking (internal vs external validation)

191. Are you idling on your goals or moving them forward (passive action vs massive action)

190. Planning the day: my weekly routines and rhythms for work, home and family

189. Prioritizing the day: if everything matters nothing matters and how to apply this in motherhood

188. Motherhood & Social Media (how online communities impact your motherhood experience)

187. Feeling better or getting better at feeling

186. Doing life with less (summer challenge)

185. Emotional needs in motherhood (what they are and how to meet them)

184. Movement as self-care (exercise for wellbeing, not weight loss)

183. Getting more sleep as a mom (giving up the nightowl life)

182. Nourishing yourself as a mom (11 strategies to help you feed yourself well + often)

181. Becoming moms who take care of themselves (steps to learn how to meet your own needs)

180. Self-care, self-comfort, self-love & what we have learned from our mothers

179. What are your needs and how are you meeting them?

178. Don’t water the weeds (intentional parenting for proactive connection)

177. Understanding what is motivating you (chasing vs avoiding)

176. When you don’t know what you want in life. Life on purpose for the non-dreamer

175. What will your future be? More of the same? Or will you turn off the autopilot?

174. Christmas hygge ideas + understanding how the window of tolerance impacts your stress in motherhood

173. What you can learn from imposter syndrome (inquiring into the doubt and fears with these journalling questions)

172. Tips for having more than one kid (mom of three asking for advice)

171. Making home a place where your kids want to hangout (with you, and their friends)

170. Planning the Day (reactive vs proactive, tools and approaches I use)

169. Moms Simplifying Q+A: Toddler MomLife, Procrastination and Decluttering

168. Teaching our kids contentment, on purpose

167. Conscious parenting through the struggles, and letting go of perfectionism in motherhood

166. How to find confidence in being the mom you are, intentional motherhood

165. Spring cleaning urgency + organization tips and inventory strategies that save you money and reduce clutter

164. How I am finding balance in my life this year

163. Have fun with your kids, on purpose + reasons we don’t have fun

162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.

161. Why having LESS matters, the benefits of decluttering and minimalism

160. Getting dressed can be a keystone habit, creating an easy wardrobe / INSIGHTS from the 30for30 closet remix

159. Wearing your fave clothes, mindful shopping, trends and style, and pride vs vanity in moms getting dressed each day / INSIGHTS from the capsule wardrobe challenge

158. MVP/ Do you typecast your kids? How labels impact our parenting and our children

157. How I tackled decluttering my office and kids craft drawers + how I handle the resistance to decluttering

156. 3 things to know about feeling negative emotions

155. If I talk about hard things is it complaining? Or venting?

154. What to do now that you are motivated (simplify getting started)

153. How to move from ambivalent to ambitious (making change takes more than just willpower)

152. How to declutter the closet to make a capsule wardrobe (that works with your life)

151. Capsule wardrobe closet remix challenge, the #moms30for30

150. A new approach to habit change: routine and habit refinement

149. How to find what matters to you (uncovering your personal values)

148. Why even make family Christmas traditions? (+ ones that didn’t work, ones that did)

147. Intentional phone habits and boundaries, using your phone ON PURPOSE

146. Feeling addicted to your phone? Understanding your phone habit + worksheets

145. You aren’t alone mama, I go through that too

144. How to lighten the mental load of DECISION FATIGUE

143. How to let go of IDENTITY CLUTTER

142. What will change cost you? (Paying the status quo or investing in change)

141. When shopping isn’t making your life better (mindful and minimalist tips for shopping)

140. Give your discomfort a purpose #uncomfortableonpurpose

139. Are you TOO comfortable? And what is it costing you?

138. Is momlife UNFUN? How to be a more FUN MOM, stop withholding fun from yourself

137. Back to school routines that we have in our house

136. How to do better, next summer (PROMPT episode)

135. Procrastination tips for moms

134. Do you typecast your kids? (Labels + how they impact our parenting and our kids)

133. 4 simple habits that make my momlife better

132. Teaching our kids a healthy relationship with food (+ our own food guilt and body shame) with Andrea Heyman

130. Q+A (seasons of life, husbands, parenting, family chores, choosing our feelings)

129. Does your ‘to-do list’ overwhelm you? Expectation overwhelm and how to handle it.

128. Getting dressed every day, with less guilt & more confidence (with Jaime McLaughlin)

127. Planning your Summer on Purpose (Tips for Moms)

126. The Joy of Being Mediocre (hobby without the hustle)

125. Creativity vs Productivity in Motherhood (making time for the things you love to do, with Siobhan Jones)

124. How to love your home (when you wish it were different)

123. Myths about emotion coaching our kids [LIVE]

122. What your mom never taught you about hormone health (with Dana Irvine)

121. Paying attention to how you feel (body and emotional awareness)

120. Teaching our kids emotional intelligence

119. Tolerating tough emotions in our kids (and ourselves)

118. Joy amidst depression in motherhood with Jenna Griffith

117. Emotional Intelligence 101 (and by Enneagram Type)

116. Survey Says (what you had to say about Simple on Purpose)

115. A Controlling mom, or a capable mom?

114. Being a Mom, on Purpose (it’s not about happy, obedient kids)

113. Why you aren’t thriving in motherhood (stress and surviving)