All Episodes

The final debrief

The England Roses reach the Semi-Finals

Commonwealth Games Catch-Up: After England’s heavy defeat to Australia, reasons to be cheerful if you’re a Roses fan!

Sophie Fawns, NSL Grand Final review & England Roses squad announcement

Karen Greig, Sam Bird & The NSL Grand Finals

NSL Semi Finals, Stacey Marinkovich & The Roses

The Return of Anna

Helen Housby, top 4 and the England squad

Home nations, head coaches and goal shooters

Shamera Sterling-Humphrey joins the pod

Iconic duos, a surprise guest and Australian netball

Who would you pick for the England Commonwealth Games squad?

Mental pressure, maturity, and international squad development

Injuries, replacement players and finishing games

The data tells the story

The Silver Ferns, coaching tactics and 1% gains

How do you build the perfect team?

Bogey teams, honest coaching and ‘the set 8’

Jess Thirlby steps down as England Head Coach

'No More Bayman!' Sara Francis-Bayman joins to chat SSN season and coaching

Physicality, player management, and netball icks!

Netball Super Cup reflections, silent assassins on court, and ranking England players for selection.

Tamsin Greenway and Tracey Neville team up for this season’s Off The Court podcast!

Silver Ferns Grace Nweke and Kate Heffernan reflect on victory in the Internationals Series!

England stars Helen Housby, Funmi Fadoju and former Silver Fern Tiana Metuarau join us ahead of the Internationals!

London Pulse Celebrate Super League Victory!

Sam Bird believes this could be Pulse’s year to win.

Jo Trip on departing Panthers and working with Jasmine Brown.

Leah Middleton and Lucy Goodman discuss injuries and the upcoming semi-finals

Geva Mentor’s retirement and life as a sports couple with Beth & Callum Brittain.

Everything you need to know about the new Full-time Roses programme, with Jess Thirlby and Ebony Usoro-Brown

Men’s netball, the race for top 4 and Eboni’s standout NSL players

Leaving London Pulse, becoming a Netball influencer and writing a book with Berri Neil.

Tough opponents, physical contest and dreams of Australia with Izzi Phillips.

Brie Grierson talks controversial scoring, Jamaica and all things Forest

Going for gold and being a trailblazer with Eleanor Cardwell

Nat Panagarry talks Tedball, being captain of Lightning and sticking to the process

Josie Huckle on Thunder’s northern grit, wacky leggings and being a netball nerd

Super Shot strategies, imports, and race to the Top 4 – too soon to call it?

Pamela Cookey talks Pulse domination, Thunder academy and Olympic superstars

Funmi Fadoju joins the pod! London Pulse defender talks local rivalry, Ted Ball and defensive tactics

NSL Round 1 review with Sigi Burger and Shadine Van Der Merwe

A new netball era begins!

England win the Nations Cup!

Nations Cup Special with England's Funmi and Hali

Rhea Dixon talks Horizon series and playing for the Jamaican Sunshine girls

Bumper edition of: OFF THE COURT!

Jess Thirlby, Jo Harten and Sharni Norder discuss England preparations – “let’s get those Aussies!”

Super League Finals Day review!

Preparing for a Grand Final with Karen Greig

And then there were 4! Superleague Semi Final preview

Making Wing Defence cool, high performance and appreciating your experiences with Serena Kersten MBE

Netball 2.0 – everything you need to know explained.

Roses pathway and future stars with Sonia Mkoloma

Player-coaching, suspensions and a birthday catch up with Laura Malcolm

Ambitions and Resilience – featuring Sharni Norder

A South African Special - with Shadine van der Merwe, Nicola Smith & Head Coach Jenny van Dyk

The Art of Coaching – featuring Dan Ryan, Caroline O’Hanlon and Rhea Dixon

Midcourt with Imogen Allison, Gabby Marshall & Sara Francis-Bayman

From Coach to Coach, Lisa Alexander joins Tamsin Greenway

Building a franchise with Tracey Neville

Introducing Real Talk

Netball Mums with Eboni Usoro-Brown & Iona Christian

Netball Super Stars with Geva Mentor and Funmi Fadoju

Goal Attack with Jo Harten

Wing Attack with Alicia Scholes

Shooting with Eleanor Cardwell

Defending with Fran Williams

2024 Season Preview

Introducing Off The Court