All Episodes
SLEEP TIMES OVER — 99 episodes
Episode 206: Dave Newman | Pint n Jigger | Angel's Envy | Sleep Times Over Show | Workplay Hawai
Episode 205: Becky Mits | 93.9 The Beat | Punahele | Na Hoku Hanohano Awards | Live from WorkPlay Hawaii
Episode 204: Tumua | Hawaii Comedy | Sleep Times Over Show | Live from Work Play Hawaii
Episode 203: Casey Lund | Hawaii News Now | Grant Kapono Kanoho | Marcus Realty | Live Show from Workplay Hawaii
Episode 202: Presents: Fitness The Other "F" Word | Minisode: The One Key Thing To Optimize Sleep
Episode 201: Presents:Episode 14: 1994 “Bay Area Sophomore Albums” w/ Special Guest DJ Jrama
Episode 201: Presents: Fitness The Other "F" Word | Why Are Queer Women More Overweight?
Episode 200: The Live Show Featuring Purve Donuts & Wil Tafolo
Episode 199: Presents:1994, The Year in Hip Hop Episode 13: 1994 Sophomore Albums
Episode 198: The Return of the Live Show!
Episode 197: Presents: Fitness The Other "F" Word | The COVID-19 Vaccine
Episode 196: Presents:A Tribute to DMX
Episode 195: Presents: Fitness The Other "F" Word | Training Around An Injury
Episode 194: Presents: Episode 12: 1994 Sophomore Successes & Slumps: Rap Trios
Episode 193: Presents: Fitness The Other "F" Word | Progress Means Pushing Yourself!
Episode 192: Presents: Fitness The Other "F" Word | Supplements! What do YOU take?
Episode 191: Presents: Fitness The Other "F" Word | Supplements! The Worst Offenders
Episode 190: Presents:1994, the Year in Hip Hop: Sophomore Successes & Slumps: Rap Duos & Trios
Episode 189: Presents: Fitness The Other "F" Word | The Women's Health & Fitness Episode
Episode 188: Presents: Fitness The Other "F" Word | Sleep Optimization
Episode 187: Presents: Episode 10: 1994 Sophomore Success & Slumps Part 3: Rap Duos
Episode 186: Presents: Fitness the Other "F" Word | Listener Email Edition!
Episode 185: Presents: Fitness the Other "F" Word | Attraction, Sex, & Fitness
Episode 184: Presents: Fitness the Other "F" Word | Special Interview with Blake Parado of Parado Power!
Episode 183: Presents: Episode 9: 1994 “West Coast, Down South & Mid West Albums, Treasure or Trash Debuts Part 4”
Episode 182: Presents: Fitness the Other "F" Word | The Unwritten Rules of the Gym
Episode 181: Presents: Episode 8 "1994, the Year in Hip Hop, sophomore successes & slumps plus more treasure or trash debuts"
Episode 180: Presents: "Fitness the Other F Word" | How the Pandemic Affects Your Return to Working Out
Episode 179: Presents:Episode 7: "1994, the Year in Hip Hop Episode 7, “Sophomore Successes & Slumps Part 1” / Part 3 of “Treasure or Trash Debuts”
Episode 178: Presents:"1994, the Year in Hip Hop Episode 6: 1994 Debut Albums & Part 2 of Treasure or Trash"
Episode 177: Presents: "Fitness the Other F Word" EP. 12
Episode 176: Presents: "Fitness, the other F word" Episode 10 | Free-form Christmas and 2020 Year In Review
Episode 175: Presents: "Fitness, the other F word" | Mental Health During The Holidays: A General Discussion
Episode 174: Presents:Episode 5 1994 Year in Review Hip Hop (Debut Albums Continued & “Treasure or Trash?”
Episode 173: Presents: "1994, The Year in Hip Hop" Part 3 (94's Breakout Debut Albums Part 1"
Episode 172: Presents: "Fitness, the other "F" word" |So You Overate During Your Last Meal? Now What?
Presents: "1994, The Year in Hip Hop" Part 4 (94's Breakout Debut Albums Part 2)
Presents: "Fitness, the other F word" EP. 5 | Keto | Paleo | Intermittent Fasting | Is it for everyone?
Presents: "Fitness, the other F word" EP. 4 | Choosing the right Gym | Honolulu Club |
Presents: "1994, The Year in Hip Hop" Part 2 (94's Biggest Hip Hop hits"
Presents: "Fitness, the other F word" EP.3 | Fitness and Nutrition: Why its not easy |
Presents: "1994 The Year in Hip Hop" Part 1 (Headlines and Pop Culture)
Presents: "Fitness, the other F word" EP. 2 | Social Media | Instagram Fitness Models |
Sleep Times Over presents: Fitness, the Other "F" word: Episode 1 | State of the Fitness Industry during the Pandemic
Sleep Times Over presents: Fitness, the other F word preview show
"Star Advertiser Best of Honolulu 2020" Review Show
Rick Blangiardi
Flash Hansen
Mayoral Candidate Keith Amemiya IG Live Interview
So what happens next?
Stay Home Hawaii Series: Dealing with Mental Health during Covid-19 Quarantine
Sleep Times Over Hawaii Rap Challenge Winner: Omar Sungar Interview
S.T.O Quarantine Bonus: Guilty Pleasures Mix
Stay at Home Hawaii Series: COVID-19 and Finance (What you need to know)
Special Edition: COVID-19 and Hawaii, what you need to know
EP. 155 with Jonah Jaxon
EP. 154 with Chef Mark Noguchi
EP. 153 "Harry's Hardware Appreciation Show"
EP. 152: The 4th Annual "ANTI - Valentines Day Special"
EP. 151 w/ Astreaux Guillotine and Kurbside WorldWide
Bonus Show: The Bad Boys Movie Franchise Review
EP. 149 Soulgasm, Astrology. Redfish Poke, and Card Tricks
EP. 148 Justin Park, KHON Millenials, Big Mox
Rise of Skywalker Recap Show: S.T.O Bonus
EP. 147 4th Annual Christmas Special with Ashley Nagaoka and I.A
EP. 146 "The Bro Show"
EP. 145 4th Annual Thanksgiving Special
EP. 144 Itadakimasu!! Eric De Mendonca, Punchbowl Coffee, and KidsNeedFood
EP. 143 Ladies Night 2.0 w/ Lady Alma, Soulgasm and Smith and Kings
EP 142 Halloween Special w/ Lopaka Kapanui from Mysteries of Hawaii and Noa Laporga from Haunted Plantation and Skull and Crown Trading Co.
EP. 140 W/ Maryanne Ito
EP. 139 "Da Nerd Show"
EP. 138 S.T.O Nights Returns with Kavet the Catalyst
EP. 137 With Miss Hawaii USA Moani Hara
EP. 136 "Getting to Know the Show"
S.T.O Breaktime Bonus "True Grit" Mixtape
EP. 135 " Tassho Pearce and Wayne Coito"
EP. 134 "The Libby Defries Appreciation Show"
EP. 133 "Osnizzle & Cozy"
EP. 132 TMT, DJ Sub Zero, and Luminous
EP. 131 "Beer Lab and Bonilla"
EP. 130 Purving out with Purvè Donuts and Jehzan
EP. 129 "3 Year Anniversary Special"
EP. 128 "Farewell to Lightsleepers Mccully"
EP. 127 Ladies Night!
EP 126 W/ Kwalified and Scholar
EP. 125 W/ Guests Dave Caldiero from Town Kaimuki and Illnomadic
EP. 124 with I.A and Astreaux Guillotine
S.T.O Bonus: "Old Fut's Review, Avengers End Game"
EP. 123 "Moke's and Myalz"
S.T.O Bonus: "Old Fut's Review 1993, The Year in Hip Hop"
EP 122 "Slant and Rants" w/ Guest Curtis Hokama "Slant"
EP 121 "Mac n Cheese Fiends and Friends"
EP. 120 Kwallified and Kavet
EP. 119 " Jamal a.k.a Killowatz Special"
EP. 118 "Bring Da Jrama"
EP. 117 "Lucky Cedric"
EP. 116 "The Pig and Punahele" Part 1
S.T.O Bonus: "Old Fut's Review 1992,The Year in Hip Hop"