All Episodes
Sleep Wave: Sleep Meditation & Sleepy Stories — 290 episodes
Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜
Sleep Better This Summer with Sleep Wave 💜
The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
Enjoy Uninterrupted Calm This May 🌙 Last Chance for 14 Days Free
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
Join Us For A Year Of Great Sleep 💜 30% Off Yearly Ends Wednesday
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
Lock In A Year Of Beautiful Rest 💜
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
Let Go Of The Day ✨ Mini Meditation For Stress Relief
The Perfect Day Off ✨ Calming Bedtime Story For Adults
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety
The Decision Can Wait ✨ Mini Meditation For Restless Nights
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
Learning To Trust Yourself ✨ Wednesday Wisdom
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
Releasing Health Anxiety ✨ Mini Meditation For Health Worries
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep
Learning To Appreciate Your Body ✨ Wednesday Wisdom
Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults
Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation
The Gift Of Sleep ✨ Sleep Meditation With Body Scan
Finding Freedom From Fear ✨ Wednesday Wisdom
Feel Supported ✨ Gratitude Practice Sleep Meditation
Releasing Financial Stress ✨ Mini Meditation for Money Worries
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
Shifting Your Perspective ✨ Wednesday Wisdom
Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
Release Sleep Anxiety ✨ Mini Meditation For Insomnia
The Universe That Made You ✨ Soothing Sleep Meditation
How To Ease Into The Future ✨ Wednesday Wisdom
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation
Opening Up For Communication ✨ Mini Meditation For Honest Conversations
Old Friends ✨ Story For Sleep with Cozy Nostalgia
Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating
Deep Relaxation ✨ Sleep Meditation Body Scan
Finding Balance Within Ourselves ✨ Wednesday Wisdom
Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Fresh Starts ✨ Sleep Meditation For Renewal
Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress
Accessing Life's Simple Joys ✨ Wednesday Wisdom
Trusting Yourself ✨ Confidence Building Sleep Meditation
Karissa On...Astrology with Aliza Kelly ✨
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults
Finding Joy In Hard Times ✨ Wednesday Wisdom
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep
Healing Tides ✨ Sleep Meditation For Depression
Take A Feel-Good Five ✨ Self Esteem Mini Meditation
Finding The Peace Within You ✨ Guided Sleep Meditation
Letting Go Of Anxiety ✨ Wednesday Wisdom
Reset Your Nervous System ✨ Sleep Meditation For Overthinking
Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation
Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast
Can being present bring a better future? ✨ Wednesday Wisdom
Living Amongst Dragons ✨ Fantasy Bedtime Story
Relax & Reset During Your Commute ✨ 5-Minute Meditation
Inner Seasons ✨ Sleep Meditation for Hormonal Change
What's a Dopamine Detox? ✨ Wednesday Wisdom
Manifesting Success | Guided Sleep Meditation
Agatha's Untold Mysteries: The Scarlet Coat | Cozy Mystery for Sleep
Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations
Love On A Santorini Hilltop | Relaxing Sleep Stories
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How to learn to love yourself ✨ Wednesday Wisdom
Love On A Santorini Hilltop ✨ Romantic Bedtime Story
5 Minute Stress Reset ✨ Mini Meditation For Stressful Times
Healing Meditation for Illness ✨ Fall Asleep Without Stress
Can you change the way you feel about change? ✨ Wednesday Wisdom
A Day At The English Seaside ✨ Guided Sleep Meditation
Coming Back To Your Body ✨ Mini Meditation For Stressful Moments
Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast
Something wonderful is around the corner ✨ Wednesday Wisdom
The Cornish Cat Cafe ✨ Soothing Bedtime Story
Take a Mindful Walk ✨ Short Daytime Meditation
You Deserve Better Sleep ✨ Guided Meditation For Insomnia
Why do we think we're not enough? ✨ Wednesday Wisdom
A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep
Sleep Wave Presents ✨ Breathe In, Let Go ✨ From Meditation For Anxiety
Body Scan for Letting Go of Worry ✨ Guided Sleep Meditation
Why Daily Meditation Changes Everything ✨ Wednesday Wisdom
Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing Bedtime Story
Sleep Wave Premium 🌊 Flash Sale Now On! ⭐️
Letting Sleep Come To You ✨ Guided Meditation For Insomnia
Opening Up To Change ✨ Rewind Sleep Meditation
Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia
Letting Go of Struggle ✨ Abundance Meditation For Sleep
Under African Skies ✨ Travel Story For Better Sleep
Deep Restful Sleep ✨ Soothing Meditation for Insomnia
Be Happy ✨ Relaxing Guided Meditation For Sleep
Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia
Finding Contentment Through Gratitude ✨ Sleep Meditation
A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story
A Cozy Snow Day ✨ Relaxing Sleep Story
Pranayama ✨ Soothing Sleep Meditation with Breathwork
Relaxing Breathwork For Deep Sleep ✨ Guided Meditation
A Husky Sled Ride ✨ Soothing Sleep Meditation
Dopamine Detox ✨ Guided Meditation for Better Sleep
The Lost Lyrics ✨ Soothing Story for Better Sleep
Get Sleepy by Firelight ✨ Rewind Sleep Meditation
The Power Of Positive Expectation ✨ Guided Sleep Meditation
Slowing Time to Change the Tide ✨ Soothing Sleep Meditation
Reflecting on the Winter Solstice ✨ Rewind Sleep Meditation
Rediscovering Your Childhood Wonder ✨ Rewind Sleep Meditation
Finding Your Hygge ✨ Calming Sleep Meditation
Fall Asleep Fast ✨ Guided Sleep Meditation
Amongst the Lavender Fields Chapter Two ✨ Calming Sleep Story
Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation
Into The Heights ✨ Calming Guided Sleep Meditation
Overcoming Resistance for Better Habits ✨ Guided Sleep Meditation
Sleep Echoes: The Beach ✨ Getting Back to Sleep
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Healing Body Scan ✨ Guided Meditation for Better Sleep
Cozying Up Into Fall ✨ Guided Meditation for Better Sleep
Sleep Like A Baby ✨ Pregnancy Meditation For Falling Asleep
Guided Sleep Meditation for Inner Healing ✨ Fall Asleep Fast
Acceptance ✨ Guided Meditation for Better Sleep
Setting Intentions for Personal Growth ✨ Guided Sleep Meditation
The Velveteen Rabbit ✨ Sleepy Story to Soothe Anxiety
Letting Go Of Past Regrets ✨ Body Scan with Relaxing Sounds
Love In First Class ✨ Relaxing Romance Bedtime Story For Sleep
Moroccan Desert Dreams ✨ Guided Nature Meditation
Creating Your Dream Space ✨ Guided Meditation For Better Sleep
Beauty & The Enchanted Storybook ✨ Fairytale Romance Bedtime Story
Protecting Your Peace ✨ Guided Sleep Meditation
Boost Your Mood Naturally ✨ Guided Sleep Meditation
Navigating Change ✨ Sleep Meditation to Calm Anxiety
Unlocking Your Inner Potential ✨ Guided Meditation For Better Sleep
Guided Meditation for Insomnia ✨ Fall Asleep Fast Tonight
Relax into Life's Flow ✨ Guided Sleep Meditation
Empower Yourself ✨ Healing Guided Sleep Meditation
Celebrating Your Wins ✨ Sleep Meditation to Fall Asleep Fast
Take It Easy For Better Sleep ✨ Sleep Meditation
Improve Your Sleep Habits ✨ Sleep Meditation
Trusting Your Decisions ✨ Sleep Meditation
Find Happiness in the Now ✨ Sleep Meditation
Find Harmony As You Sleep ✨ Sleep Meditation
A Mental Vacation ✨ Sleep Meditation
A Golden Light ✨ Sleep Meditation
Letting Go Of Other's Opinions ✨ Sleep Meditation
Affirmations For Self-Compassion ✨ Sleep Meditation
From Dark To Light ✨ Sleep Meditation
Awakening In Spring ✨ Sleep Meditation For Earth Day
Manifesting Abundance ✨ Sleep Meditation
Finding Joy In Hard Times ✨ Sleep Meditation
Getting Back In The Flow ✨ Sleep Meditation
Living For Joy ✨ Sleep Meditation
Regulating Your Stress Response ✨ Sleep Meditation
A Moment Of Self Care ✨ Sleep Meditation
Confronting Your Inner Critic ✨ Sleep Meditation
Learning Radical Acceptance ✨ Sleep Meditation
Accessing Life's Simple Joys ✨ Sleep Meditation
Don't Sweat The Small Stuff ✨ Sleep Meditation
Embracing New Beginnings ✨ Sleep Meditation
Accessing Your Inner Strength ✨ Sleep Meditation
Get Sleepy with the Northern Lights ✨ Rewind Meditation
A Sleepy Evening Stroll ✨ Rewind Meditation
Get Sleepy by the Sea ✨ Rewind Meditation
Get Sleepy In The Great Smoky Mountains ✨ Rewind Meditation
Fill Yourself With Gratitude ✨ Sleep Meditation
Relaxing Into Love ✨ Sleep Meditation
The Present Is Precious ✨ Sleep Meditation
Embracing Wholeness ✨ Sleep Meditation
Making Time For What Matters ✨ Sleep Meditation
Calm Anxious Thoughts To Fall Asleep ✨ Sleep Meditation
Getting Comfortable With Impermanence ✨ Sleep Meditation
This Is Water ✨ Sleep Meditation
Beginning Again ✨ Sleep Meditation
Get Sleepy In The Moonlight ✨ Sleep Meditation
Making Room For Relaxation ✨ Sleep Meditation
Safe & Sound ✨ Sleep Meditation
Creating Space To Be ✨ Sleep Meditation
Life is But A Dream ✨ Rewind Meditation
Manifesting Your Dreams ✨ Sleep Meditation
Opening Up To Relaxation ✨ Sleep Meditation
Relieve Stress For Better Health ✨ Sleep Meditation
Staying Centered In Times Of Worry ✨ Sleep Meditation
The Hero's Journey ✨ Sleep Meditation
Get Sleepy In The Summertime ✨ Sleep Meditation
Get To Know Your Mind ✨ Sleep Meditation
Whispers Of Nature ✨ ASMR Bedtime Story
Honing Your Practice For Better Rest ✨ Sleep Meditation
Discerning Opportunities For Growth ✨ Sleep Meditation
Get Sleepy In A Peaceful Mountain Cabin ✨ Sleep Meditation
The Power Of Witnessing ✨ Sleep Meditation
Let Sleep Come Easy ✨ Sleep Meditation
Letting Go Of Control ✨ Sleep Meditation
How To Find Your Path ✨ Sleep Meditation
Leaning In To Feeling Good ✨ Sleep Meditation
Meditating On The Chakras ✨ Sleep Meditation
Letting Go Of Negativity ✨ Sleep Meditation
Learning To Be Yourself ✨ Sleep Meditation
Unlock Your Inner Cosmos ✨ Sleep Meditation
Get Sleepy By Firelight ✨ Sleep Meditation
Chilling Out Your Nervous System ✨ Sleep Meditation
Go With The Flow ✨ Rewind Meditation
Spring Cleaning For The Mind ✨ Sleep Meditation
Living Authentically For Peaceful Sleep ✨ Sleep Meditation
Take The Pressure Off For Easy Sleep ✨ Sleep Meditation
Sleep Wave Presents: Night Falls ✨ Relaxing At The Spa
Free Your Mind Of Worry ✨ Sleep Meditation
Welcome To Sleep Wave 💜
Clarity & Insight Through Intuition ✨ Sleep Meditation
Recharging Your Batteries ✨ Sleep Meditation
Overcoming The Fear Of Tomorrow ✨ Sleep Meditation
Get Sleepy In The Hawaiian Rainforest ✨ Rewind Meditation
As Steady As A Mountain ✨ Rewind Meditation
Slowing Down For The Winter Solstice ✨ Sleep Meditation
Prioritising Rest For The New Year ✨ Sleep Meditation
Generosity & Abundance ✨ Sleep Meditation
Relaxing Into Your Truth ✨ Sleep Meditation
Get Sleepy Watching The Sunset ✨ Sleep Meditation
Self Discipline For More Restful Sleep ✨ Sleep Meditation
Dream Your Way To Feeling Good ✨ Sleep Meditation
Learning To Trust ✨ Sleep Meditation
Shelter From The Storm ✨ Sleep Meditation
Get Sleepy At Halloween ✨ Sleep Meditation
Get To Know Karissa & Jessica ✨ Bonus Episode
Change Your Outlook For Better Sleep ✨ Sleep Meditation
Soothing Your Stress ✨ Sleep Meditation
Making Peace With Pain ✨ Sleep Meditation
Unmasking Your Quiet Self ✨ Sleep Meditation
Riding Life's Waves ✨ Sleep Meditation
Surrender To Sleep ✨ Sleep Meditation
Get Sleepy To The Sound Of Rain ✨ Sleep Meditation
Releasing Regret For Better Sleep ✨ Sleep Meditation
Shining Light On Envy ✨ Sleep Meditation
Replenish Your Energy With Deep Rest ✨ Sleep Meditation
Finding Comfort In Solitude ✨ Sleep Meditation
A Sleepy Sanctuary In Bali ✨ Sleep Meditation
Finding Protection From Anxieties ✨ Sleep Meditation
Finding Peace With Who You Are ✨ Sleep Meditation
Get Sleepy With The Northern Lights ✨ Sleep Meditation
Practising Gratitude For Wellbeing ✨ Sleep Meditation
A Sleepy Summer Night ✨ Sleep Meditation
Setting Clear Intentions Before Sleep ✨ Sleep Meditation
Get Sleepy At The Lake House ✨ Sleep Meditation
Savouring Sleep ✨ Sleep Meditation
Take Your Time ✨ Sleep Meditation
The Joy Of Living ✨ Sleep Meditation
Appreciating Your Body ✨ Sleep Meditation
Sleep On A Decision ✨ Sleep Meditation
Freedom From Fear ✨ Sleep Meditation
Get Sleepy In The Tuscan Countryside ✨ Sleep Meditation
Letting Go ✨ Sleep Meditation
Sending Love & Kindness ✨ Sleep Meditation
Calming Anxiety ✨ Sleep Meditation
Welcoming The Spring Equinox ✨ Sleep Meditation
Calm Your Racing Thoughts ✨ Sleep Meditation
Releasing Stress With Relaxation ✨ Sleep Meditation
Get Sleepy In The Redwood Forest ✨ Sleep Meditation
Welcoming Change ✨ Sleep Meditation
Sleep Meditation - Get Sleepy In The Italian Riviera
No Rainbow Without Rain ✨ Sleep Meditation
As Steady As A Mountain ✨ Sleep Meditation