All episodes

Mental Health Update

Step Out of Your History, and Into Your Destiny (Transformative Thinking)

Fresh Start Motivation “2020” (Motivation for 2020)

Happy New Year (From POP Buchanan)🎉🎉🎉

Why I Stopped Calling Myself an Alcoholic. Pt 2 (Response from the Sober Community)

Why I Stopped Calling Myself an Alcoholic (Do you agree or disagree?)

Psychological Reset “2020” (Reset Yourself, Relationship, and Life)

Tips to Help with Overeating (Emotional Eating and Overeating Disorders)

New Year Resolutions and Recovery

Tips for Newbies During Christmas 🎄 (Survive your First Sober Holiday)

Tips for Newbies in Recovery Pt. 2 🥇 (Max success in recovery)

Tips for Newbies in Recovery 🥇 (How to maximize success in recovery)

7 Year Sober Anniversary Celebration

Super Motivation “2020” Power Episode 1:30 Minutes of Non Stop Motivation 🥇 (Rewire for Success)

Adult Children of Alcoholics and Drug Addicts. (Healing Lifelong Scars) Mental Health Series (ACOA)❤️

Tips to Help with an Addicted Spouse (Do’s and Don’ts, Divorce, and Recovery)

Heartbreak and Depression (How to Cope, Heal, and Transform) Mental Health Series

Alcoholism News

Brad Pitt Opens Up About Past Mistakes and Drinking! (Forgiveness, Blame, and Growth)

Gratitude and Mental Health (How Gratitude Combats Depression) Love and Thanksgiving ❤️💐🙏🏽

Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety) Mental Health Series

Depression and Inflammation - Brain on Fire (Healing Inflammation/Depression) Mental Health Series

Dealing with grief and loss (Bereavement, and Mental Health) We Love You - To the ones we lost ❤️

Depression and Mindfulness (Healing the Frontal Parietal Network) “Mental Health Series”

Depression and Neuroplasticity (Healing Disrupted Neural Circuits) “Mental Health Series”

Music Therapy and Depression (Mental Health Awareness Series)

High Functioning Depression - Dysthymia (Mental Health Awareness Series)

Foundational Advice for Life Transformation

Life is short, big, beautiful. and expansive! (Dealing with loss, and appreciating life)

5 Alternatives to the AA Approach

Motivation in Recovery (I’ve come too far to quit)

The Biology of Belief and Sobriety (How our thoughts change our genetic expression) + Affirmation

Stop struggling with addiction (Practical advice for finding sobriety)

Happy Birthday POP Buchanan!

Social Media Addiction (Taking back control of time, and attention)

Life Transformation Goals (Transform your life through Goal Setting)

A Walk in the Park w POP Buchanan (Pre-Birthday Countdown, and Setting Positive Intentions)

My 10th Day Sober (A Christmas Story) 12-25-2012

Reclaim Your Life (Starting over in Sobriety)

Happy National Sober Day

Suicide Prevention Prevention Hotline 1-800-273-TALK (8255)

Happy Birthday DAD (R.I.P.) Raymond “Rocky” Buchanan Sept. 11 1939 - Oct. 6 1992 🙏🏽

A Walk in the Park with POP Buchanan (Finding Purpose, and Peace In Recovery)

Survivor Series (Sober Testimonies part 3)

Before Rock Bottom (Preventing Overdose and Premature Death)

Unprocessed Emotions and Addiction (Repressed and Unprocessed Emotions)

Powerless to Empowered (Taking Back Power in Recovery)

Fix Your Life (Inspired by Joe Rogan)

How to Survive Relapse “IMPORTANT” (Stages of Relapse, and Techniques to Prevent Relapse)

30 Minute Motivation (How to Maximize Potential through Recovery)

The Junkie’s Prayer by Johnny Cash

Parental Alcoholism and Recovery

PTSD, Addiction, Anxiety, and Recovery

12 Steps to Heaven, Love, and Peace

Relationship Radiation (Freedom from Toxic Love, Relationships, and People)

90 Second Rule and Meditation (Managing Stress, Fear, Anxiety, and Conflict)

Sober is Dope Testimonies (Gratitude, and Success Stories)

My Sober Is Dope Journey (Transformation, Acceptance, and Love)

Courage, Acceptance, Forgiveness, and Conquering Laziness

The Power of Patience, Consistency, and Compassion

A Walk in the Park with POP Buchanan (Grey Hair, Why Sober is Dope, and Transformation)

When Opportunity meets Preparation! (Will you be ready?)

Recover Yourself with MartinJon! (Conversation with the “Recovery Mentor”)

A Sober Celebration (Motivation, Inspiration, and Transformation)

Radical Honesty (Total Life Transformation)

Sober Testimonies

Becoming Superhuman

Q and A with POP Buchanan

The Power of Prayer, Positive Intentions, and Compassion.

Conquer Toxic Energy, and Relapsing in Secrecy.

Forgive yourself first! (The importance of forgiveness in recovery)

Sobriety and Business (How to optimize success with a sober mindset.)

Hip Hop and Sobriety

A Sober Conversation with POP Buchanan

Are you Sober Curious???

Sober is Dope Universe (Happy Memorial Day)

Types of Addictions (Process, Sex, Gambling, Food, Internet, Work, Nicotine, Substance, and More)

Motivation and Sobriety (Are you a Lion or Gazelle?)

Breaking the Victim Mindset and Mentality

A Walk in the Park with POP Buchanan (Motivation and the End Game)

(NO JOKE) The Truth about Alcoholism

Creative Miracles and Healing Prayers

The Joy of Recovery 🙏🏽

Overcoming Fear and Anxiety

How I quit smoking with sobriety!

Lifestyle Benefits of Sobriety ❤️

Accountability and Ownership

Sober Healing Power Prayers

Transformation and Miracles

Sobriety and Hip Hop

Sobriety and Stress

My Sober is Dope Story