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Sober Meditations — 464 episodes · page 1 of 5

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Title
1

Letting Go 10 Min Meditation 1 of 7 | Powerlessness Is a Strength Not a Weakness!
2

Changes in Access to Sober Meditations!
3

Resources You Can Find on This App!
4

Cravings - 2 Min Emergency Meditation 1 of 7 | Am I Staying Connected?
5

Cravings - 2 Min Emergency Meditation 2 of 7 | If I Can Stop Drinking Anyone Can!
6

Cravings - 2 Min Emergency Meditation 3 of 7 | Who Can I Help?
7

Cravings - 2 Min Emergency Meditation 4 of 7 | Think the Drink Through!
8

Cravings - 2 Min Emergency Meditation 5 of 7 | Only a Thought!
9

Cravings - 2 Min Emergency Meditation 6 of 7 | I am Powerless!
10

Cravings - 2 Min Emergency Meditation 7 of 7 | Gratitude!
11

Step 1 - 5 Min Meditation 1 of 9 | "We" Not "Me"!
12

Step 1 - 5 Min Meditation 2 of 9 | Step 1 Is Only an Admission, Nothing More!
13

Step 1 - 5 Min Meditation 3 of 9 | Rigorous Honesty!
14

Step 1 - 5 Min Meditation 4 of 9 | Powerlessness over Alcohol Is a Strength, Not a Weakness!
15

Step 1 - 5 Min Meditation 5 of 9 | If Surrender Works for Me It Will Work for You!
16

Step 1 - 5 Min Meditation 6 of 9 | The Surrender Prayer!
17

Step 1 - 5 Min Meditation 7 of 9 | Our Lives - Not Our Drinking - Was Unmanageable.
18

Step 1 - 5 Min Meditation 8 of 9 | Christian Version Step 1!
19

Step 1 - 5 Min Meditation 9 of 9 | Taoist Version of Step 1!
20

Step 1 - 10 Min Meditation 1 of 9 | "We" Not "Me"!
21

Step 1 - 10 Min Meditation 2 of 9 | Step 1 Is Only an Admission, Nothing More!
22

Step 1 - 10 Min Meditation 3 of 9 | Rigorous Honesty!
23

Step 1 - 10 Min Meditation 4 of 9 | Powerlessness over Alcohol Is a Strength, Not a Weakness!
24

Step 1 - 10 Min Meditation 5 of 9 | If Surrender Works for Me It Will Work for You!
25

Step 1 - 10 Min Meditation 6 of 9 | The Surrender Prayer!
26

Step 1 - 10 Min Meditation 7 of 9 | Our Lives - Not Our Drinking - Was Unmanageable!
27

Step 1 - 10 Min Meditation 8 of 9 | Christian Version Step 1!
28

Step 1 - 10 Min Meditation 9 of 9 | Taoist Version of Step 1!
29

Step 1 - 20 Min Meditation 1 of 9 | "We" Not "Me"!
30

Step 1 - 20 Min Meditation 2 of 9 | Step 1 Is Only an Admission, Nothing More!
31

Step 1 - 20 Min Meditation 3 of 9 | Rigorous Honesty!
32

Step 1 - 20 Min Meditation 4 of 9 | Powerlessness over Alcohol Is a Strength, Not a Weakness!
33

Step 1 - 20 Min Meditation 5 of 9 | If Surrender Works for Me, It Will Work for You!
34

Step 1 - 20 Min Meditation 6 of 9 | The Surrender Prayer!
35

Step 1 - 20 Min Meditation 7 of 9 | Our Lives - Not Our Drinking - Was Unmanageable!
36

Step 1 - 20 Min Meditation 8 of 9 | Christian Version Step 1!
37

Step 1 - 20 Min Meditation 9 of 9 | Taoist Version of Step 1!
38

Step 2 - 5 Min Meditation 1 of 9 | Step 2 Is Only a Belief!
39

Step 2 - 5 Min Meditation 2 of 9 | Is There a Power Greater than You?
40

Step 2 - 5 Min Meditation 3 of 9 | What is Sanity?
41

Step 2 - 5 Min Meditation 4 of 9 | What Does It Mean to Be Restored?
42

Step 2 - 5 Min Meditation 5 of 9 | How to Find Your Belief!
43

Step 2 - 5 Min Meditation 6 of 9 | Why Does Step 2 Say "Power Greater than Ourselves?"
44

Step 2 - 5 Min Meditation 7 of 9 | Could Not Would?
45

Step 2 - 5 Min Meditation 8 of 9 | Christian Version of Step 2!
46

Step 2 - 5 Min Meditation 9 of 9 | Taoist Version of Step 2!
47

Step 2 - 10 Min Meditation 1 of 9 | Step 2 Is Only a Belief!
48

Step 2 - 10 Min Meditation 2 of 9 | Is There a Power Greater than You?
49

Step 2 - 10 Min Meditation 3 of 9 | What Is Sanity?
50

Step 2 - 10 Min Meditation 4 of 9 | What Does It Mean to Be Restored?
51

Step 2 - 10 Min Meditation 5 of 9 | How to Find Your Belief!
52

Step 2 - 10 Min Meditation 6 of 9 | Why Does Step 2 Say "Power Greater than Ourselves"?
53

Step 2 - 10 Min Meditation 7 of 9 | "Could" Not "Would"
54

Step 2 - 10 Min Meditation 8 of 9 | Christian Version of Step 2!
55

Step 2 - 10 Min Meditation 9 of 9 | Taoist Version of Step 2!
56

Step 2 - 20 Min Meditation 1 of 9 | Step 2 Is Only a Belief!
57

Step 2 - 20 Min Meditation 2 of 9 | Is There a Power Greater than You?
58

Step 2 - 20 Min Meditation 3 of 9 | What Is Sanity?
59

Step 2 - 20 Min Meditation 4 of 9 | What Does It Mean to Be Restored?
60

Step 2 - 20 Min Meditation 5 of 9 | How to Find Your Belief!
61

Step 2 - 20 Min Meditation 6 of 9 | Why Does Step 2 Say "Power Greater than Ourselves"?
62

Step 2 - 20 Min Meditation 7 of 9 | "Could" Not "Would"
63

Step 2 - 20 Min Meditation 8 of 9 | Christian Version of Step 2!
64

Step 2 - 20 Min Meditation 9 of 9 | Taoist Version of Step 2!
65

Step 3 - 5 Min Meditation 1 of 9 | Step 3 Is Only a Decision!
66

Step 3 - 5 Min Meditation 2 of 9 | What Is Your "Will"?
67

Step 3 - 5 Min Meditation 3 of 9 | Self-will and Step 3!
68

Step 3 - 5 Min Meditation 4 of 9 | What Does "Our Lives" Mean In Step 3?
69

Step 3 - 5 Min Meditation 5 of 9 | What Is The Care of God?
70

Step 3 - 5 Min Meditation 6 of 9 | What Is the God of My Misunderstanding?
71

Step 3 - 5 Min Meditation 7 of 9 | The Entire Program is about Doing What We Decided in Step 3!
72

Step 3 - 5 Min Meditation 8 of 9 | Christian Version of Step 3!
73

Step 3 - 5 Min Meditation 9 of 9 | Taoist Version of Step 3!
74

Step 3 - 10 Min Meditation 1 of 9 | Step 3 Is Only a Decision!
75

Step 3 - 10 Min Meditation 2 of 9 | What Is Your "Will"?
76

Step 3 - 10 Min Meditation 3 of 9 | Self-will and Step 3!Self-will and Step 3!
77

Step 3 - 10 Min Meditation 4 of 9 | What Does "Our Lives" Mean in Step 3?
78

Step 3 - 10 Min Meditation 5 of 9 | What Is the Care of God?
79

Step 3 - 10 Min Meditation 6 of 9 | What Is the God of My Misunderstanding?
80

Step 3 - 10 Min Meditation 7 of 9 | The Entire Program Is about Doing What We Decide in Step 3
81

Step 3 - 10 Min Meditation 8 of 9 | Christian Version of Step 3!
82

Step 3 - 10 Min Meditation 9 of 9 | Taoist Version of Step 3!
83

Step 3 - 20 Min Meditation 1 of 9 | Step 3 is Only a Decision!
84

Step 3 - 20 Min Meditation 2 of 9 | What Is Your "Will"?
85

Step 3 - 20 Min Meditation 3 of 9 | Self-will and Step 3!
86

Step 3 - 20 Min Meditation 4 of 9 | What Does "Our Lives" Mean in Step 3?
87

Step 3 - 20 Min Meditation 5 of 9 | What Is the Care of God?
88

Step 3 - 20 Min Meditation 6 of 9 | What Is the God of My Misunderstanding?
89

Step 3 - 20 Min Meditation 7 of 9 | The Entire Program Is about Doing What We Decide Step 3
90

Step 3 - 20 Min Meditation 8 of 9 | Christian Version of Step 3!
91

Step 3 - 20 Min Meditation 9 of 9 | Taoist Version of Step 3!
92

Step 4 - 5 Min Meditation 1 of 9 | Overview of Step 4!
93

Step 4 - 5 Min Meditation 2 of 9 | What Is "Searching and Fearless"?
94

Step 4 - 5 Min Meditation 3 of 9 | What Is an Inventory?
95

Step 4 - 5 Min Meditation 4 of 9 | Why Write This Step?
96

Step 4 - 5 Min Meditation 5 of 9 | Listing Our Resentments!
97

Step 4 - 5 Min Meditation 6 of 9 | Fears, Sexual Misconduct, and Selfishness
98

Step 4 - 5 Min Meditation 7 of 9 | What Are Your Assets?
99

Step 4 - 5 Min Meditation 8 of 9 | Christian Version of Step 4!
100

Step 4 - 5 Min Meditation 9 of 9 | Taoist Version of Step 4!