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Sober Meditations — 464 episodes · page 2 of 5

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Title
101

Step 4 - 10 Min Meditation 1 of 9 | Overview of Step 4!
102

Step 4 - 10 Min Meditation 2 of 9 | What Is "Searching and Fearless"?
103

Step 4 - 10 Min Meditation 3 of 9 | What Is an Inventory?
104

Step 4 - 10 Min Meditation 4 of 9 | Why Write This Step?
105

Step 4 - 10 Min Meditation 5 of 9 | Listing Our Resentments!
106

Step 4 - 10 Min Meditation 6 of 9 | Fears, Sexual Misconduct, and Selfishness That Were Not on Our Resentment List!
107

Step 4 - 10 Min Meditation 7 of 9 | What Are Your Assets?
108

Step 4 - 10 Min Meditation 8 of 9 | Christian Version of Step 4!
109

Step 4 - 10 Min Meditation 9 of 9 | Taoist Version of Step 4!
110

Step 4 - 20 Min Meditation 1 of 9 | Overview of Step 4!
111

Step 4 - 20 Min Meditation 2 of 9 | What Is "Searching and Fearless"?
112

Step 4 - 20 Min Meditation 3 of 9 | What Is an Inventory?
113

Step 4 - 20 Min Meditation 4 of 9 | Why Write This Step?
114

Step 4 - 20 Min Meditation 5 of 9 | Listing Our Resentments!
115

Step 4 - 20 Min Meditation 6 of 9 | Fears, Sexual Misconduct, and Selfishness That Were Not on Our Resentment List!
116

Step 4 - 20 Min Meditation 7 of 9 - | What Are Your Assets?
117

Step 4 - 20 Min Meditation 8 of 9 | Christian Version of Step 4!
118

Step 4 - 20 Min Meditation 9 of 9 | Taoist Version of Step 4!
119

Step 5 - 5 Min Meditation 1 of 9 | Nature of Our Wrongs!
120

Step 5 - 5 Min Meditation 2 of 9 | Admitting to God!
121

Step 5 - 5 Min Meditation 3 of 9 | Admitting to Ourselves!
122

Step 5 - 5 Min Meditation 4 of 9 | Sharing with Someone!
123

Step 5 - 5 Min Meditation 5 of 9 | Step 5 Promises!
124

Step 5 - 5 Min Meditation 6 of 9 | Payoffs!
125

Step 5 - 5 Min Meditation 7 of 9 | Solutions!
126

Step 5 - 5 Min Meditation 8 of 9 | Christian Version of Step 5!
127

Step 5 - 5 Min Meditation 9 of 9 | Taoist Version of Step 5!
128

Step 5 - 10 Min Meditation 1 of 9 | Nature of Our Wrongs!
129

Step 5 - 10 Min Meditation 2 of 9 | Admitting to God!
130

Step 5 - 10 Min Meditation 3 of 9 | Admitting to Ourselves!
131

Step 5 - 10 Min Meditation 4 of 9 | Sharing with Someone!
132

Step 5 - 10 Min Meditation 5 of 9 | Step 5 Promises!
133

Step 5 - 10 Min Meditation 6 of 9 | Payoffs!
134

Step 5 - 10 Min Meditation 7 of 9 | Solutions!
135

Step 5 - 10 Min Meditation 8 of 9 | Christian Version of Step 5!
136

Step 5 - 10 Min Meditation 9 of 9 | Taoist Version of Step 5!
137

Step 5 - 20 Min Meditation 1 of 9 | Nature of Our Wrongs!
138

Step 5 - 20 Min Meditation 2 of 9 | Admitting to God!
139

Step 5 - 20 Min Meditation 3 of 9 | Admitting to Ourselves!
140

Step 5 - 20 Min Meditation 4 of 9 | Sharing with Someone!
141

Step 5 - 20 Min Meditation 5 of 9 | Step 5 Promises!
142

Step 5 - 20 Min Meditation 6 of 9 | Payoffs!
143

Step 5 - 20 Min Meditation 7 of 9 | Solutions!
144

Step 5 - 20 Min Meditation 8 of 9 | Christian Version of Step 5!
145

Step 5 - 20 Min Meditation 9 of 9 | Taoist Version of Step 5!
146

Step 6 - 5 Min Meditation 1 of 9 | Entirely Ready!
147

Step 6 - 5 Min Meditation 2 of 9 | Living with an Open Heart!
148

Step 6 - 5 Min Meditation 3 of 9 | Willingness
149

Step 6 - 5 Min Meditation 4 of 9 | Learning to Live in the Moment!
150

Step 6 - 5 Min Meditation 5 of 9 | Payoffs for Not Settling for Only Sobriety!
151

Step 6 - 5 Min Meditation 6 of 9 | Stopping the Resistance to Feeling our Character Defects!
152

Step 6 - 5 Min Meditation 7 of 9 | Meditation 7 of 9
153

Step 6 - 5 Min Meditation 8 of 9 | Christian Version of Step 6!
154

Step 6 - 5 Min Meditation 9 of 9 | Taoist Version of Step 6!
155

Step 6 - 10 Min Meditation 1 of 9 | Entirely Ready!
156

Step 6 - 10 Min Meditation 2 of 9 | Living with an Open Heart!
157

Step 6 - 10 Min Meditation 3 of 9 | Willingness!
158

Step 6 - 10 Min Meditation 4 of 9 | Learning to Live in the Moment!
159

Step 6 - 10 Min Meditation 5 of 9 | Payoffs for Not Settling for Just Sobriety!
160

Step 6 - 10 Min Meditation 6 of 9 | Stopping the Resistance to Feeling Our Character Defects!
161

Step 6 - 10 Min Meditation 7 of 9 | A Lifetime Job!
162

Step 6 - 10 Min Meditation 8 of 9 | Christian Version of Step 6!
163

Step 6 - 10 Min Meditation 9 of 9 | Taoist Version of Step 6!
164

Step 6 - 20 Min Meditation 1 of 9 | Entirely Ready!
165

Step 6 - 20 Min Meditation 2 of 9 | Living with an Open Heart!
166

Step 6 - 20 Min Meditation 3 of 9 | Willingness!
167

Step 6 - 20 Min Meditation 4 of 9 | Learning to Live in the Moment!
168

Step 6 - 20 Min Meditation 5 of 9 | Payoffs for Not Settling for Just Sobriety!
169

Step 6 - 20 Min Meditation 6 of 9 | Stopping the Resistance to Feeling Our Character Defects!
170

Step 6 - 20 Min Meditation 7 of 9 | A Lifetime Job!
171

Step 6 - 20 Min Meditation 8 of 9 | Christian Version of Step 6!
172

Step 6 - 20 Min Meditation 9 of 9 | Taoist Version of Step 6!
173

Step 7 - 5 Min Meditation 1 of 9 | Seventh Step Prayer!
174

Step 7 - 5 Min Meditation 2 of 9 | Adding What I Am Not Doing!
175

Step 7 - 5 Min Meditation 3 of 9 | Humility!
176

Step 7 - 5 Min Meditation 4 of 9 | God Is NOT My Co-Pilot!
177

Step 7 - 5 Min Meditation 5 of 9 | Eliminating Demands!
178

Step 7 - 5 Min Meditation 6 of 9 | Fear and Step 7!
179

Step 7 - 5 Min Meditation 7 of 9 | My Higher Power, Not Me Removes My Shortcomings!
180

Step 7 - 5 Min Meditation 8 of 9 | Christian Version of Step 7!
181

Step 7 - 5 Min Meditation 9 of 9 | Taoist Version of Step 7!
182

Step 7 - 10 Min Meditation 1 of 9 | Seventh Step Prayer!
183

Step 7 - 10 Min Meditation 2 of 9 | Adding What I Am Not Doing!
184

Step 7 - 10 Min Meditation 3 of 9 | Humility!
185

Step 7 - 10 Min Meditation 4 of 9 | God Is NOT My Co-Pilot!
186

Step 7 - 10 Min Meditation 5 of 9 | Eliminating Demands!
187

Step 7 - 10 Min Meditation 6 of 9 | Fear and Step 7!
188

Step 7 - 10 Min Meditation 7 of 9 | My Higher Power, Not Me Removes My Shortcomings!
189

Step 7 - 10 Min Meditation 8 of 9 | Christian Version of Step 7!
190

Step 7 - 10 Min Meditation 9 of 9 | Taoist Version of Step 7!
191

Step 7 - 20 Min Meditation 1 of 9 | Seventh Step Prayer!
192

Step 7 - 20 Min Meditation 2 of 9 | Adding What I Am Not Doing!
193

Step 7 - 20 Min Meditation 3 of 9 | Humility!
194

Step 7 - 20 Min Meditation 4 of 9 | God Is NOT My Co-Pilot!
195

Step 7 - 20 Min Meditation 5 of 9 | Eliminating Demands!
196

Step 7 - 20 Min Meditation 6 of 9 | Fear and Step 7!
197

Step 7 - 20 Min Meditation 7 of 9 | My Higher Power, Not Me Removes My Shortcomings!
198

Step 7 - 20 Min Meditation 8 of 9 | Christian Version of Step 7!
199

Step 7 - 20 Min Meditation 9 of 9 | Taoist Version of Step 7!
200

Step 8 - 5 Min Meditation 1 of 9 | Written List!