All Episodes
Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor — 48 episodes
Stop Waiting to Be Rescued: Become the Woman Who’s Already Free
Why You Keep Starting Over: It Might Be Time to Do Something Different
The Thought That Can Break the Drinking Loop
Stop Letting Tomorrow Steal Today in Early Sobriety
Your Brain Says “Just One” — But It Forgot the Rest
The Voice of Alcohol Isn’t You: The Shift That Changes Everything
What Nobody Told Me About the First Year Without Alcohol
The Wisdom You Already Have: A Spiritual Approach to Sobriety
What Your Body Might Be Trying to Tell You About Your Thoughts
You Don’t Have to Fight Your Way Into Sobriety
You’ll Never Feel Ready to Quit Drinking—Here’s What to Do Instead
Why Do I Keep Starting Over With Sobriety? Maybe You’re Surface Dwelling
The Fear Behind Your Drinking—and the Stories Alcohol Tells You
The 30-Second Pause That Can Change Your Sobriety
Stop Telling Yourself You "Should" Be Grateful
How Laughter Helps Calm Your Nervous System Without a Glass of Wine
Why You Keep Starting Over (And Why It Doesn't Mean You're Failing)
The Story You've Been Telling Yourself Might Be Keeping You Stuck
What If Alcohol Is the Invitation to the Best Chapter of Your Life?
Stop Waiting to Feel Ready—That's Exactly What's Keeping You Drinking
How One 8-Day Blackout Became the Turning Point to Lasting Sobriety
Your Sobriety Won't Last If You Keep Protecting Everyone but Yourself
The Shocking Link Between Your Social Media Feed and Your Drinking Habits
How Creating One Sacred Space at Home Can Transform Your Sobriety Journey
The Simple Daily Identity Practice That Helped Me Become an Alcohol-Free Woman
You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped
Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking
You Don’t Have to Feel Ready to Begin Changing Your Relationship With Alcohol
The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded
Shoutout from Becca!
Where Your Happiness Is Hiding (And Why Wine Can't Help You Find It)
Why Your Brain Treats “What If?” as a Prediction Tool—And How It Quietly Shapes Your Sobriety Outcomes
“Be Realistic” Is the Reason You Keep Expecting to Fail at Sobriety
You Might Already Be Becoming Alcohol-Free—And Not Know It Yet
Special Invitation: 'How to Know When You’re Ready to Quit Drinking' Masterclass
You're Not Stuck Because You Need More Information—You're Stuck Because Nothing Is Landing
The Missing Piece Behind Decades of Failed Attempts to Stop Drinking
Why Perfectionism, Emotional Suppression and Self-Talk Make Sobriety Harder
Special Invitation: 'How to Quit Drinking for the Last Time' Masterclass
Sobriety Isn’t a Straight Line: The Messy Reality High-Functioning Women Need to Hear
The Question Every Woman Should Ask Before Saying “I’m Not Ready to Quit Yet”
Why “This Is Just Who I Am” Is One of the Most Dangerous Thoughts in Sobriety
Special Announcement: New! Weekly Live Sessions in Snippet Land
The Sobriety Breakthrough That Happens When You Stop Expecting Alcohol-Free Life to Suck
Sobriety Does Not Work When Your Only Goal Is to Stop Drinking
“Just Stop Drinking” Is Terrible Sobriety Advice—Here’s What Actually Works
The Self-Talk Pattern That Keeps Women Trapped Between Success and Sobriety
You Don’t Have a Drinking Problem—You Have an Information Consumption Problem