Skip to content
Sofia’s Social Segments cover art

All Episodes

Sofia’s Social Segments — 54 episodes

#
Title
1

E#53: C H A N G E

2

E#52: Communication Creates Connection

3

E#51: Communication

4

E#50: Dava

5

E#49: 2022 - Year of the Action Plan

6

E#48: Dinnertime Conversations: COVID-19, Mask Wearing, and Our Thoughts

7

E#47: Dinnertime Conversations: School is in Session

8

E#46: It’s Only Up From Here

9

E#45: Dear All You Mommas Out There

10

S2E6: Show Up and Show Out

11

S2E5 Insightful Segment 4: An Unorganized Clean Mess

12

S2E4: Invest in Yourself

13

S2E3 Insightful Segment 3 Procrastination - The Silent Serial Killer

14

S2E2 Insightful Segment 2: Distraction Attraction. Beware.

15

S2E1 Insightful Segment 1: 2021 is here. Check your rear.

16

S1E31: Rain, Rain, Go Away; Staying resilient in the midst of obstacles.

17

S1E30: The 5 Ws of Thankfulness

18

S1E29: A Teenager’s Thoughts on His First Job

19

S1E28: Finding Sanity While Serving; Use these ideas of time.

20

Insightful Segment_7: Empty your trash.

21

S1E27: The Idea of LISTEN; We must learn how to LISTEN to identity the sound of the speaker.

22

Insightful Segment_6: Use your full potential.

23

S1E26: Reject Fear & Refocus Faith

24

Insightful Segment_5: A broken heart can be for better or for worse.

25

S1E25: Fan your flame: discover that which ignites your innermost and fulfill it.

26

Insightful Segment_4: If you have the means and opportunity to help others, do so.

27

S1E24: Tips to Safeguard - Traumatic events can have a negative impact on a child’s mental health.

28

Insightful Segment_3: You may have to trash old ideas and welcome new ideas.

29

S1E23: Who, What, and Where: These Shape the Behavior of a Child.

30

Insightful Segment_2: Don’t make decisions based upon what is easy; you may end up delayed.

31

S1E22: Raising Children with Winning Mindsets

32

S1E21: Analyzing When to LET GO

33

Insightful Segment_1: Life is full of obstacles that may damage us; we still have the same potential

34

S1E20 Adoption is all that and a bag of chips; this is why.

35

S1E19: When You Get Tired of Making Lemonade, Make it Anyways

36

S1E18: A Teenager’s Thoughts on Returning to Public School During the COVID-19 Pandemic

37

S1E17: Virtual School = NO GO

38

S1E16: School Sessions with Coach Olds_1

39

S1E15: Putting Peace in Pandemic

40

S1E14: Building a Blossoming Birthday

41

S1E13: 7 Habits to Be a Happier Human

42

S1E12: How to SERVE a Dream

43

S1E11: I Asked - You Delivered; Q&A Session

44

S1E10: 7 Finds to Forgo Frustration

45

S1E9: 7 Ways to Give A Child Room to Grow

46

S1E8: Father’s Day 2020: 7 Facts of a Favorable Father

47

S1E7: Some Encouraging Words

48

S1E6: 7 Ways to Build and Maintain a Child’s Mental Health

49

S1E5: Safe LOVE Lessons

50

S1E4 Memorial Day 2020: 7 Army Values to Value

51

S1E3: 7 Ways to Develop a Bond with a Child

52

S1E2: The Q&A Session with Sofia & Necia

53

S1E1 Mother’s Day 2020: 7 Helpful Tips for Mothers

54

Sofia’s Social Segments (Trailer)