All Episodes

Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System

Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity

Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved

Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported

How to Listen to Your Heart: A Guided Meditation for Inner Knowing

Glimmers and Gratitude: A Meditation to Brighten Your Day

Release Emotional Stress | A Somatic Meditation to Soften and Heal

Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity

Make Your Mental Health Walks More Healing With Somatic Mindfulness

Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls

Quick Somatic Check-In to Feel Your Feelings

Embodied Awareness: A Somatic Meditation For Deepening Self-Connection

Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere

You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

What If You’re Already Worthy? | A Gentle Self-Worth Reset

How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System

Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation

It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief

Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate

Parts Work Meditation For The Part of You That Believes It’s Unlovable

All Parts of You Belong | A Somatic Self-Love Meditation

How to Hold Space for Yourself | A Guided Meditation for Emotional Support

A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)

Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System

Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)

You Make Sense | A Somatic Meditation to Understand And Release Old Patterns

Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)

Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm

Love and Gratitude Body Scan Meditation

De-Stress Your Nervous System (Guided Somatic Meditation)

Parts Work Meditation for Releasing Limiting Beliefs

A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough

When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety

Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)

Feeling Stuck? Try This Soothing Somatic Practice to Break Free

How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection

Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)

Daily Emotional Reset: Somatic Practice for Clarity and Compassion

Somatic Meditation for Emotional Regulation

Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery

Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)

Somatic Sleep Meditation for Deep Rest and Nervous System Calm

You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self

Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System

Quick Self-Love Practice: How to Love Yourself Right Now

Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)

Self-Love Body Scan Meditation

Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

Somatic Meditation For Anxiety Relief

Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)

About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing

Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)

Somatic Self-Compassion Practice (For Days When You're Struggling)

Break the Cycle of Procrastination: Havening To Move Forward Without Force

The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)

Be Here Now: A Somatic Meditation to Slow Down And Feel

Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure

Compassionate Body Scan Meditation

Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)

What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)

Heart-Centered Body Scan Meditation

Relaxation Vacation Guided Meditation

Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body

Somatic Journaling: Prompts To Get It Off Your Chest

Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

Guided Body Scan Meditation (To Regulate Your Nervous System)

How To Embody Your True Self (More And More) - A Guided Meditation

Somatic Meditation To Connect With Your True Self

A Peaceful Pause: Somatic Meditation For The Winter Solstice

Havening To Cultivate More Self-Compassion

Somatic Practice For Stress Release

A Mind-Body Meditation To Cultivate Authentic Gratitude

Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

Somatic Meditation for Inner Strength

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)

Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)

How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)

Soothing Breathwork Practice To Regulate Your Nervous System

Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)

Havening Technique for Relaxation And Rejuvenation

Soothing Somatic Meditation To Deepen Your Compassion

Somatic Meditation To Feel Your Emotions

How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

Meditation For When You Need A Good Cry

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)

Guided Meditation to Create A More Supportive Relationship With Yourself

Somatic Practice to Manage Overwhelm (with Raquel DuBois)

Hype Yourself Up! (A Guided Somatic Meditation)

Be Your Favorite Self (A Guided Meditation)

5 Minute Self-Compassion Break (using Iffirmations)

A Soothing Somatic Meditation For When The World Feels Out Of Control

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

Somatic Meditation to Have Your Own Back (More and More)

Havening Exercise for when you're feeling stuck

Nervous System Reset (using Havening Techniques)

Parts Work Meditation for Self-Compassion

Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!

Somatic Journaling: A Step-By-Step Guide

Havening® For When You're Feeling Off

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

Somatic Meditation for Emotional Release

Heart Centered Decision Making Guided Meditation

Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)

Guided Self Love Meditation

Havening for a quick mood boost!

Quick Exercise to Relax Your Nervous System

Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations

Use Iffirmations Instead of Affirmations

Guidance From Your Future Self Meditation

Heart Centered Intention Setting Exercise

Accept Your Emotions (Guided Meditation with Havening Techniques)

How to Heal Your Emotional Triggers (at the roots!)

Calm Down When Triggered (A Havening Exercise for Emotional Well-being)

5 Minute Breathing Exercise for Relaxation and Regulation

Regulate Your Nervous System (With Havening Techniques)

Somatic Healing Meditations Podcast Trailer