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Somatic Healing Meditations — 142 episodes
Inner Smile Meditation | Cultivate a Loving Presence Within
Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
Why That One Person Triggers You So Much (Guided Healing Meditation)
How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
Try Softer | A Guided Meditation for More Ease, Less Effort
Soften Into Self-Kindness | A Somatic Self-Love Meditation
Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)
Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System
Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved
Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
Glimmers and Gratitude: A Meditation to Brighten Your Day
Release Emotional Stress | A Somatic Meditation to Soften and Heal
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls
Quick Somatic Check-In to Feel Your Feelings
Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
What If You’re Already Worthy? | A Gentle Self-Worth Reset
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
Parts Work Meditation For The Part of You That Believes It’s Unlovable
All Parts of You Belong | A Somatic Self-Love Meditation
How to Hold Space for Yourself | A Guided Meditation for Emotional Support
A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)
Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm
Love and Gratitude Body Scan Meditation
De-Stress Your Nervous System (Guided Somatic Meditation)
Parts Work Meditation for Releasing Limiting Beliefs
A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)
Feeling Stuck? Try This Soothing Somatic Practice to Break Free
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)
Daily Emotional Reset: Somatic Practice for Clarity and Compassion
Somatic Meditation for Emotional Regulation
Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)
Somatic Sleep Meditation for Deep Rest and Nervous System Calm
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self
Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System
Quick Self-Love Practice: How to Love Yourself Right Now
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)
Self-Love Body Scan Meditation
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)
Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself
Somatic Meditation For Anxiety Relief
Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)
About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release
Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing
Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)
Somatic Self-Compassion Practice (For Days When You're Struggling)
Break the Cycle of Procrastination: Havening To Move Forward Without Force
The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)
Be Here Now: A Somatic Meditation to Slow Down And Feel
Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure
Compassionate Body Scan Meditation
Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)
Heart-Centered Body Scan Meditation
Relaxation Vacation Guided Meditation
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
Somatic Journaling: Prompts To Get It Off Your Chest
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
Guided Body Scan Meditation (To Regulate Your Nervous System)
How To Embody Your True Self (More And More) - A Guided Meditation
Somatic Meditation To Connect With Your True Self
A Peaceful Pause: Somatic Meditation For The Winter Solstice
Havening To Cultivate More Self-Compassion
Somatic Practice For Stress Release
A Mind-Body Meditation To Cultivate Authentic Gratitude
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
Somatic Meditation for Inner Strength
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
Soothing Breathwork Practice To Regulate Your Nervous System
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
Havening Technique for Relaxation And Rejuvenation
Soothing Somatic Meditation To Deepen Your Compassion
Somatic Meditation To Feel Your Emotions
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Meditation For When You Need A Good Cry
How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
Guided Meditation to Create A More Supportive Relationship With Yourself
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
Hype Yourself Up! (A Guided Somatic Meditation)
Be Your Favorite Self (A Guided Meditation)
5 Minute Self-Compassion Break (using Iffirmations)
A Soothing Somatic Meditation For When The World Feels Out Of Control
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
Somatic Meditation to Have Your Own Back (More and More)
Havening Exercise for when you're feeling stuck
Nervous System Reset (using Havening Techniques)
Parts Work Meditation for Self-Compassion
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!
Somatic Journaling: A Step-By-Step Guide
Havening® For When You're Feeling Off
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
Somatic Meditation for Emotional Release
Heart Centered Decision Making Guided Meditation
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
Guided Self Love Meditation
Havening for a quick mood boost!
Quick Exercise to Relax Your Nervous System
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Use Iffirmations Instead of Affirmations
Guidance From Your Future Self Meditation
Heart Centered Intention Setting Exercise
Accept Your Emotions (Guided Meditation with Havening Techniques)
How to Heal Your Emotional Triggers (at the roots!)
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
5 Minute Breathing Exercise for Relaxation and Regulation
Regulate Your Nervous System (With Havening Techniques)
Somatic Healing Meditations Podcast Trailer