All Episodes
Something Shifted | Stories of Identity, Loss and Life Transitions — 54 episodes
"Such a Good Girl" | pet loss, grief and finding presence through loss
"My second greatest blessing." | grief and healing after losing a parent and finding meaning after loss
"Some version of alright, eventually." | Losing a dream
"As I walk through the darkness" | Faith and a stillbirth
"You've Always Just Been This Way." | Late autism diagnosis
"Life without risk is impossible." | Richard Harris on Thai Cave rescue, risk and impossible decisions
"All The Hats with All The Jazz Hands" | Burnout, success and rebuilding identity after collapse
"The things I hadn't dealt with." | Childhood loss and delayed grief recovery
From 14% to Full Breath: Remembering Tanya Bothma's Double Lung Transplant Journey
"I will not become what I witnessed." | True crime author on childhood trauma and identity rebuilding
"Harder to kill." | Brain cancer, identity and survival after diagnosis
"If Chickens Can Do It" | A case for optimism.
"Peel the f*cking onion." | Addiction, attachment and breaking destructive cycles
EI phoned The Chaeli Campaign for Podcasthon 2025
"Pick up your pen and write a different story." | Courage and creativity
"Half my face had collapsed." | Identity after Bell's palsy
"Whose afraid of little old me?"
"I became a living upcycled human." | Rebuilding identity after trauma
E"You don't say no to that."
Motherhood fuelled her Olympic Dream.
12 Tremors Before Christmas
Waiting To Exhale. | Life after double lung transplant and chronic illness survival
"I was alone with him when he died."
One Rescue Breath Changed Three Lives
Get Ready For All Of The Feels
Zola Nene on imposter syndrome, Gordon Ramsay, cookbooks and cooking with hippos
"It was a complex and complicated childhood" | Emotional intelligence and self-awareness
SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling
SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling
"Stress Less" | Anxiety, stress management and emotional resilience tools
"He's given me experiences that have truly pushed me" | self-worth, identity and raising a child with down syndrome
"Folding paper changed my life." | Creativity, reinvention and finding purpose through art
"Finally Home." Johannes Radebe on identity, belonging and life transitions
"Sleep on it." Dr Els Van Der Helm
Unbelievable! How One Woman's Resilience Turned Struggles into Triumphs
"Your nervous system operates at lightning speed." Shaun Brooking
"Give yourself permission to do things that bring you joy." Ronen Aires
"Relationships are an art, a science and a practice." Shelley Lewin
Brandon Beack Broke His Neck, But Not His Spirit.
Dream Another Dream: Ayanda Dlamini's Story
From Chaos to Clarity. The Untold Truth of ADHD in Adulthood.
We Need To Talk. This Is How Therapy Saved Her Life.
Motherhood: Expectations vs Reality
Tragedy to triumph. The epic comeback of Rachel Goh
How to use visualization and build capacity with Jonno Proudfoot
Finding purpose, meditation, unlearning and future-readiness with John Sanei
Sleep better tonight and the downside of alarms with Dr. Els van der Helm
How to develop the mindset of a high performer with sports psychologist Dr Kirsten Van Heerden
BONUS: how to restore balance and re-invigorate your nervous system
Working on my nerves with Shaun Brooking
I am just a dad
What is Something Shifted about?