Soul-u-tions cover art

All Episodes

Soul-u-tions — 88 episodes

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Title
1

The Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks

2

The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3)

3

The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2)

4

The 2 Things No One Tells You About Getting Older (Part 1)

5

3 Tools for Dealing With Anger

6

Why We Get Angry (and Why It's Okay)

7

Intentionality with Brennan Simkins

8

Guided Guilt Releasing Meditation Practice

9

How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026

10

The Magic of Investing in Yourself: Join The Soul Shine Lab Today

11

How to Interpret Your Dreams

12

Living the Life of Your Dreams

13

You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion

14

When Life Goes Sideways: Move From “I Failed” to “I Chose”

15

Walking Through Scary Life Moments

16

Continuing to Parent Your Children Through Young Adulthood

17

Being the Parent Your Kids Need You To Be

18

Navigating Loss and Being the Sturdy Pilot

19

Self-Appreciation & The Invisible Labor Women Carry

20

Emotional Leadership and the Power of Boundaries in Family Dynamics

21

July Reset, Aligning for the Rest of 2025

22

7 Nuggets of Wisdom for Your Life

23

Finding a Life of Love with Julie Hilsen

24

Navigating Reentry Turbulence

25

Exploring Mel Robbins' "Let Them Theory"

26

Being an "Inconvenient Woman", the Buddha, Jesus, and May-Hem

27

Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 2

28

Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 1

29

Harness the Power of Mental Rehearsal for Success Guided Visualization Exercise

30

Unlocking Success: Transform Your Mindset and Achieve Your Goals

31

The Hardest Thing to Learn

32

The Brilliance of Gentle January

33

Don't Fall Prey To National Quitters Day

34

The Best Day of the Year

35

Everything Is Going To Be Okay

36

You are Good Enough Meditation

37

It's Okay To Be Mediocre

38

You're Doing Your New Year Prep Wrong

39

Drop the Dis: Helping Augusta Shine w/ Tara Simkins

40

More Conversation With Elizabeth Elliott

41

A Special Conversation With Elizabeth Elliott

42

A Peek Into The Soulshine Labs Tent

43

Leaving Love Notes With Dr. Chavonne Perotte

44

Guided Meditation (Bonus Episode)

45

Living Life Complaint Free

46

The Metta Prayer (Bonus Episode)

47

Sharing The Love With The Metta Prayer

48

Dealing With Grief Like It's Stress

49

Finding Motivation And Turning The Page

50

Brennan Simkins Has A Business Full of BS

51

The Marriage Life Coach Podcast: Episode 161 – Understanding Perimenopause with Tara Simkins

52

It's Okay To Grieve

53

Bragging Rights

54

Planting the Money Tree in Your Backyard

55

Communication

56

Restfulness

57

Intentionality

58

Under Pressure

59

Time Scarcity

60

What Is Next For You?

61

Getting Past The Anxiety: Talking To Your Partner About Money

62

An Interview With Charmain Z. Brackett

63

Why Hire A Life Coach?

64

Using Words To Appreciate U

65

The Importance of Adult Friendships

66

Fear And How You Can Manage It

67

A Saucy Interview With Danielle Savory

68

What Are Your Goals For The Summer?

69

Don't Be Afraid To Ask For Help

70

Your Want List

71

Soulshine Labs Event (Live)

72

Stacking The Deck To Avoid Failure

73

Embracing Enoughness

74

Perspective On Leaving The Nest With Nat Simkins

75

The Only Parenting Advice You'll Ever Need with Nat Simkins)

76

Three Skills You Need to Master

77

Holiday Traditions You Need To Get Rid Of

78

Why You Should Join The Soul Shine Labs

79

Breaking News On Silent Suffering

80

A Special Interview With Ansley Bell Threlkeld Part 2

81

A Special Interview With Ansley Bell Threlkeld Part 1

82

Breaking The Drama Triangle And Empowering Yourself

83

Living Life In A Drama Triangle

84

Ancient Wisdom Says You’re Doing Your Best

85

Dissolving Your Problems In A Soul-u-tion

86

What's the SOUL(ution)?

87

A Soul-u-tion Microburst For Feeling Blah

88

Microdosing To Deal With Burnout