PODCAST · religion
Soul-u-tions
by Tara Simkins
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
Episodes
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Leave Them Wanting More: 3 Shifts to Protect Your Energy
If you are feeling the overwhelming stress of the "fall crunch," this episode of the Soul-u-tions Podcast is your permission slip to scale back. Host Tara Simkins tackles the exhausting habit of overextending ourselves to the point of total depletion. Inspired by a Dolly Parton headline about...
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The Vulnerability Hangover: Why Setting Boundaries Feels So Awkward
Have you ever finally mustered the courage to say "no," only to immediately experience a wave of guilt, self-doubt, or a physical "vulnerability hangover"? In this episode of the Soul-u-tions Podcast, we dive into the emotional aftermath of standing up for yourself. If your nervous system goes…
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The Exhaustion of Unlimited Access & Reclaiming Your Energy
In this milestone 95th episode of the Soul-u-tions Podcast, we are dropping in completely unfiltered—straight from morning puppy duty with the newest addition to the family, Talula Rose!—to tackle a hidden epidemic that is draining our life force: emotional exhaustion. Drawing inspiration from an...
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The Trip of a Lifetime (Part 2) - Relational Wealth & Passing the Torch
Welcome back to another episode of the Soul-u-tions Podcast! Join your host, Tara Simkins, for the highly anticipated second installment of our "Trip of a Lifetime" series. After tackling the heavy mental load and physical logistics of family travel in Part 1, we are shifting gears. Inspired by…
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The Trip of a Lifetime (Part 1) - “The Bag You Can’t Check"
Welcome to another episode of the Soul-u-tions Podcast! In this deeply personal and highly practical episode, we are unpacking the reality behind family vacations. Join Tara as she explores the methods she uses to not be immediately distracted and drained while trying to recharge on a family...
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The Ghost Ship: Grieving the Life You Planned and Embracing Your New Normal
In this episode of the Soul-u-tions Podcast, we explore a deeply human experience that rarely gets a name: mourning the relationships, milestones, or even the version of yourself that didn't turn out the way you expected. Through the powerful metaphor of the ghost ship—the imagined future that...
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Unmasking Invisible Labor: Why You Are Exhausted & How to Finally Recover
Welcome back to The Soul-u-tions Podcast with your host, Tara Simkins! Have you ever reached the end of a long day, collapsed onto the couch, and wondered, "Why am I so tired when I feel like I didn't even do anything today?" If you have ever felt guilty for your own exhaustion, this episode is a...
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The Manipulative Truth About People-Pleasing (And How to Finally Stop)
What if the nicest thing about you—the fact that you’re the responsible, easygoing, and agreeable one—is actually a hidden survival strategy holding you back? Welcome back to the Soul-u-tions Podcast with your host, Tera Simkins! In this eye-opening episode, we are tackling one of the most...
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The Buffalo Courage and the Art of Paying Attention (Part 5)
Welcome to the fifth and final installment of our special five-part series on The Solutions Podcast, hosted by Tara Simkins. Inspired by the profound life lessons of a 92-year-old woman, this episode takes a deep, introspective look at the final two concepts that shape our existence: Fear and…
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The Hard Truth About Adult Children (Part 4)
🎙️ Welcome back to the Soul-u-tions Podcast! Welcome back to the fourth installment of our series exploring the profound wisdom of a 92-year-old retired high school guidance counselor! In this series, we are unpacking the 10 lessons she wishes she had learned in her 50s and 60s. Because life...
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The Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks
🎙️ Welcome back to the Soul-u-tions Podcast! If you are the mother of a daughter—whether she is 3, 13, or 18—this special episode is an absolute must-listen. Today, we are joined by Trisha Addicks, America's leading sorority rush coach and the founder of It's All Greek to Me. Trisha is here to...
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The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3)
🎙️ Welcome back to Part 3 of our series on Getting Older on the Soul-u-tions Podcast! We are back with the third installment of our deep dive into the incredible wisdom of a 92-year-old retired high school guidance counselor. If you've been listening along, you know we are unpacking the…
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The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2)
Welcome back to the Soul-u-tions podcast! Today, we are continuing our deep dive into the realities of aging with Part 2 of "The Things No One Tells You About Getting Older." In the last episode, we talked about how preparing for the last 30 years of our lives is essential. We don't want the...
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The 2 Things No One Tells You About Getting Older (Part 1)
Welcome to another episode of the Soul-u-tions Podcast! Today, we are talking about a topic that everyone needs to hear: preparing for the final 30 years of your life. Whether you're in your 40s or 50s and think 60 is a long way off, or you have parents and grandparents currently navigating this...
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3 Tools for Dealing With Anger
🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast! Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set boundaries. But just like the food we eat, our anger needs to be properly metabolized so it doesn't build up and turn into...
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Why We Get Angry (and Why It's Okay)
Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Intentionality with Brennan Simkins
On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben…
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Guided Guilt Releasing Meditation Practice
Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice. If you want to get in touch or learn more about me and my programs,...
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How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026
2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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The Magic of Investing in Yourself: Join The Soul Shine Lab Today
Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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How to Interpret Your Dreams
Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Living the Life of Your Dreams
Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream. If you want to get in touch or learn more about me and my programs, just go to...
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You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion
You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body. By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a...
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When Life Goes Sideways: Move From “I Failed” to “I Chose”
You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story. If you want to get in touch or learn more about me…
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Walking Through Scary Life Moments
Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found peace amidst the chaos. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Continuing to Parent Your Children Through Young Adulthood
Join Tara as she continues her discussion on authoritative vs. authoritarian parenting, and what that looks like later in your child's life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Being the Parent Your Kids Need You To Be
Join Tara as she reflects on the importance of being the grounded and authoritative parent your children need you to be. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Navigating Loss and Being the Sturdy Pilot
Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Self-Appreciation & The Invisible Labor Women Carry
Join our host Tara Simkins as she goes through an exercise of self-appreciation. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Emotional Leadership and the Power of Boundaries in Family Dynamics
Welcome back to the Soul-u-tions Podcast. Join Tara as she breaks down the tools you can use to become the emotional leader of your family. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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July Reset, Aligning for the Rest of 2025
Join our host, Tara Simkins, as she takes a July Reset and realigns for the second half of 2025. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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7 Nuggets of Wisdom for Your Life
Join host Tara Simkins as she explores 7 nuggets of wisdom for moving forward in life. These bits of wisdom came about from her Soul Shine Labs, which you can sign up for on Tara's website listed below. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Finding a Life of Love with Julie Hilsen
Join Tara in this special episode of the Soul-u-tions Podcast as she talks with her guest Julie Hilsen. Julie is the author of "Life of Love: A Joyful Guide to Self and Sensuality". If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Navigating Reentry Turbulence
Join Tara as she discusses the idea of "Reentry Turbulence" in our lives, and the practices she recommends for navigating this. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Exploring Mel Robbins' "Let Them Theory"
Join host Tara Simkins as she discusses Mel Robbins' "Let Them Theory" and how we can implement it into our everyday life. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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Being an "Inconvenient Woman", the Buddha, Jesus, and May-Hem
Join our host, Tara Simkins, as she discusses this week's topic of flexibility. The talk also touches on this idea of flexibility through the lens of Buddhism, Christianity, and Womanhood. If you found this episode helpful, don't forget to subscribe to the Solutions Podcast for more powerful…
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Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 2
Join Tara on the second episode of this special two-part interview with Laura Conley (the Yummy Mummy) as they discuss Laura's "Free the Moms" movement and the Yummy Mummy Experience, a guided weight-loss program that has been changing lives across the nation. Watch the video version of this...
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Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 1
Join Tara on the first episode of this special two-part interview with Laura Conley (the Yummy Mummy) as they discuss Laura's "Free the Moms" movement and the Yummy Mummy Experience, a guided weight-loss program that has been changing lives across the nation. Watch the video version of this…
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Harness the Power of Mental Rehearsal for Success Guided Visualization Exercise
Welcome to a special edition of the Soul - u - tions Podcast, where we dive deep into the transformative power of **mental rehearsal** and **guided visualization**. In this episode, you’ll experience a step-by-step process to visualize your future success and manifest your goals with clarity and...
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Unlocking Success: Transform Your Mindset and Achieve Your Goals
In this powerful episode of Soul-u-tions, we dive deep into the transformative power of thought and mindset. Hosted by Tara Simkins, this episode explores how shifting your thinking can lead to greater success, personal growth, and fulfillment. Watch the video episode here:...
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The Hardest Thing to Learn
Tara is talking about the hardest lesson you have to learn in life and what that is, will definitely surprise you. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs Watch the video version here: https://youtu.be/LFAzQU9VnXo
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The Brilliance of Gentle January
Tara walks you through a new way to fulfill your resolutions without making yourself stressed out. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
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Don't Fall Prey To National Quitters Day
The second Friday in January is National Quitters Day. Find out why and how to avoid being a part of it in this week's podcast. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
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The Best Day of the Year
Post Holidays are the best time to evaluate your year. Enrollment for Soul Shine Labs 12/26 - 1/3: https://www.tarasimkins.com/courses/soul-shine-lab Finding Mastery with Dr. Michael Gervais: Dr Joe Dispenza on Using The Power of Your Mind To Heal Dr Joe Dispenza on Using The Power of Your Mind…
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Everything Is Going To Be Okay
Life gets tough sometimes, and sometimes you just need to know that everything is going to be okay. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
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You are Good Enough Meditation
Tara leads you through a special guided meditation to help you understand you are good enough. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
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It's Okay To Be Mediocre
It's okay to be mediocre to save yourself the unnecessary mental and physical health burdens that come from over-achievement. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
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You're Doing Your New Year Prep Wrong
This week, Tara is giving you the advice you need to get started in the new year as this one is coming to an end. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs Watch the video version here: https://youtu.be/Zk6SIgXX8CM
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Drop the Dis: Helping Augusta Shine w/ Tara Simkins
This special episode is a release of the Drop the Dis Podcast. Tara sat down with David and Chris to discuss her journey from lawyer to life coach, as well as build up Augusta. Today: Meet Tara Simkins. Her career started as an influential lawyer in "Big Law" in Atlanta and included a plethora of...
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More Conversation With Elizabeth Elliott
This week, Tara continues her conversation with Elizabeth Elliott. You can work with Elizabeth by going to: https://www.ihiredacoach.com/ You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
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ABOUT THIS SHOW
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.
Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
HOSTED BY
Tara Simkins
CATEGORIES
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Frequently Asked Questions
How many episodes does Soul-u-tions have?
Soul-u-tions currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul-u-tions about?
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems. Before helping people as a life coach, I was a corporate...
How often does Soul-u-tions release new episodes?
Soul-u-tions has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul-u-tions?
You can listen to Soul-u-tions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul-u-tions?
Soul-u-tions is created and hosted by Tara Simkins.
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