All Episodes

Elevate with James Thomas: The Power of Self-Trust EP.78

On the Rise: Darby Leetch - A Sensation in the Making EP.77

The Cheer Doctor: Maria Wisman's Playbook EP.76

Spreading Love and Positivity with Slane Glover EP.75

Maximizing Performance with Bonde Johnson: A Cheerleader's Guide to Success EP.74

Rising Strong: Brooke's Inspiring Story of Resilience EP.73

Taking one for the team with Celieste EP.72

Hailey Smith will make you better part 2 EP.71

De Porrista en México a la Universidad en Estados Unidos: Una Trayectoria Spanish Version Episode 70

From Adversity to Leadership: Alexi's Inspirational Journey EP.70

The School Shuffle: Steven's Quest for Purpose in Cheerleading

Hailey d'Lynn:The Unstoppable Force Who Flipped From Gymnastics to Cheerleading SpillTheCheerEP.68

Cheering Against the Odds: The Inspiring Journey of Steph Bell SpillTheCheer EP.67

How Cheer Helped Kevin Overcome Adversity - SpillTheCheer EP.66

From freshman 15 to competing at the big leagues with Willie Coggins - SpillTheCheer EP.65

The Queen Bey of cheerleading with Jaquez Williams - SpillTheCheer EP.64

From Venezuela to Texas: Oliver Silva's Journey to Navarro College Cheer - SpillTheCheer EP.63

Taking on the states with Johanna Simon - SpillTheCheer EP. 62

Finding Peace within with Whitney Love - SpillTheCheer EP.61

A culture shock with Joselin Trejo - SpillTheCheer EP.60

From All Star To College with Mary Sergi - SpillTheCheer EP.59

From Aussie to Wildcat with Kenny La - SpillTheCheer EP.58

We didn’t have a home with Ryan Sullivan - SpillTheCheer EP.57

There was no way back with Kendrick Rivera - SpillThecheer EP.56

Nick Jansen big secrets to picking up girls - SpillTheCheer EP.55

Keeping dreams alive with Jansen Parker - SpillTheCheer EP.54

Chasing greatness with Boosh Part 2 - SpillTheCheer EP.53

Choose Self-love with Nicole Guest - SpillTheCheer EP.52

Walking on that gray line with Kollin Cockrell - SpillTheCheer EP.51

Gauge opens up about his biggest fear - SpillTheCheer Episode 50

TAKING BIGGER RISKS WITH JOSH MOULTRIE - SPILLTHECHEER EP.49

DEREK JOHNSON says if you want to CHANGE THE WORLD, It Starts with you - SPILLTHECHEER EP.48

CONFIDENCE OVER ANYTHING WITH KAT ABELA - SPILLTHECHEER EP.47

WHAT IF YOU WENT FOR IT W/DERRICK - SPILLTHECHEER EP.46

THE BOYS ARE BACK - SPILLTHECHEER EP.45

MY LAST EPISODE.... EP.44

ASHLEY AQUILINA ON TOXIC CHEER RELATIONSHIPS - SPILLTHECHEER EP.43

GOING DEEP WITH JAKE GRAHAM - SPILLTHECHEER EP.42

RAVEN IS SWITCHING TO KARATE - SPILLTHECHEER EP.41

CHEERLEADING SAVED RILEY AGUIAR - SPILLTHECHEER EP.40

JOSH MARSH DEFYING PHYSICS - SPILLTHECHEER EP.39

JONATHAN JACKSON IS A MOTIVATOR - SPILLTHECHEER EP.38

MABREE CHAMPION WILL FLIP ANYWHERE - SPILLTHECHEER EP.37

KYLER HOLLAND WILL CHANGE YOUR MIND - SPILL THE CHEER EP.36

ELSA HASSETT IS BUILT DIFFERENT - SPILLTHECHEER EP.35

CHRIS ETHRIDGE: I BURNED ALL MY BOATS - SPILLTHECHEER EP.34

STEVE SOLBERG IS FUNNY - SPILLTHECHEER EP.33

NICK JANSEN: I KNEW IT WASN’T MY TIME YET - SPILLTHECHEER EP.32

MICHAEL HEAD SILENCES THE HATERS - SPILLTHECHEER EP.31

DONAVON RICE: LEAVING SCHOOL WAS THE TOUGHEST - SPILLTHECHEER EP.30

UCF: THE KNIGHTS ARE HERE TO STAY - SPILLTHECHEER EP.29

LOGAN CAIN: FEAR NOTHING AND PRAY ABOUT EVERYTHING - SPILLTHECHEER EP.28

RYAN O’CONNOR CHEERLEADING JOURNEY IS WILD - SPILLTHECHEER EP.27

KEARSTEN DYE: YOU’RE NOT ALONE - SPILLTHECHEER EP.26

MEET COACH LAIN, THE MAN WHO WONT LET FEAR BEAT YOU-SPILLTHECHEER EP.25

ROLAND POLLARD: IT WAS NOW OR NEVER-SPILLTHECHEER EP.24

LSU: WELCOME TO DEATH VALLEY- SPILLTHECHEER EP.23

ANUHEA KEENE: THE GIRL THAT SAVED AMERICA- SPILLTHECHEER EP.22

TEXAS TECH: IT’S A RED RAIDER THING- SPILLTHECHEER EP.21

MILLERY INGALLINA: CHEERLEADING WAS MY FIRST LOVE- SPILLTHECHEER EP.20

JAYLAN DAVIS IS BRINGING IT ALL TO OLE MISS-SPILLTHECHEER EP.19

Sabrina Garcia: the multisport athlete that chose cheerleading-SPILLTHECHEER EP.18

Morehead State: Where champions are created-SPILLTHECHEER EP.17

MEET GAUGE STRICKLIN, THE MOST HUMBLE MAN IN THE WORLD-SPILLTHECHEER EP.16

UNIVERSITY OF IOWA: WHERE THE WAVE IS BIGGER THAN US- SPILLTHECHEER EP.15

AUDIE MONROE IS AN AMAZING PERSON- SPILLTHECHEER EP.14

The Ohio State: History and traditions are BIG-SPILLTHECHEER EP.13

Kennedy Westcott: THE BIGGEST SURGERY THAT CHANGED MY LIFE-SPILLTHECHEER EP.12

TVCC: THE VALLEY IS DIFFERENT-SPILLTHECHEER EP.11

BOOSHSLAYS:THE DOUBTERS FUELED MY PASSION-SPILLTHECHEER EP.10

ACHIEVING CONFIDENCE, GOALS & SUCCESS WITH CONSTANTIN STALZER-SPILLTHECHEER EP.9

FROM SMALL TOWN BOY, TO BIG TIME CHEERLEADER-SPILLTHECHEER EP.8

MOLLY MCLEOD: TVCC SAVED MY LIFE-SPILLTHECHEER EP.7

DUSTIN VELAZQUEZ REVEALS HIS SECRET TO LOVE,STUNTING AND TOUGHNESS-SPILLTHECHEER EP.6

The UNTOLD STORY of Keyshawn Leflore-SPILLTHECHEER EP.5

MARKUS LINDSAY ADDRESSES MENTAL HEALTH-SPILLTHECHEER EP.4

Emily Cain speaks on her cheerleading career,addiction & success- SPILLTHECHEER EP.2

From injury to gold: The story of Kollin Cockrell-SPILLTHECHEER EP.1