All episodes

SpotOn! Trailer

35: Quarantined - How to Survive in the Kitchen

34: From the Archives - Frozen Food

33: From the Archives - Meditating Your Way through College

32: Supermodel & Dietitian Maye Musk on Overcoming Adversity

31: Sex in the Dark with Dr. Sophie Godley

30: How the Environment Affects Your Food and Health Choices: Live with Dr. Sandro Galea

29: Eat to Beat the Cold and Flu

28: The Hidden Health Benefits of Coffee

27: Studying Abroad - Should You Start Packing?

26: How to Set (and Stick to) Your Healthy Resolutions

Season Two Recap

25: Thrifting: In with the Old, Out with the New

24: To Snack or Not to Snack

23: Why You Need to Hug a Farmer

22: The Crazy Cash You Can Save with Coupons

21: Milking Almonds? Navigating Plant-Based Milks

20: Time to Break Your Love Affair with Bottled Water

19: Why Trendy Frozen Meals Need To Be In Your Freezer

18: The Hidden Truth About Clean Eating

17: Why Do I Miss My Pet More than My Parents

16: Beginner's Guide to Meal Prep

15: Is Diet the New Botox?

14: What Instagram is Really Doing to Your Brain

Season One Recap

13: Top 5 Tips to Nail the College Experience

12: Is Netflix Binge Watching the New Book Club?

11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol

10: Vegetarianism: What You Don't Know May Hurt You

9: Does Viewing Social Media Affect your Body Image?

8: Healthy Eating on the Cheap

7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?

6: Is the Freshman 15 Myth or Reality?

5: How to Deal with a Difficult Roommate

4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield)

3: Paleo to Keto: Are Carbs the Villain on Your Plate?

2: Why You Should Meditate Your Way Through College and Beyond

1: What to Eat Before, During, and After You Workout