All Episodes
Stay In Process — 64 episodes
365 Days Of SIP | Thank You
Reference Groups As A Career Predictor | Standards & Environment
Take The Long, Hard, Stupid Way | Work, Service & Worship
The Game Is Simple, You Are Complicated | Ruthless Gardeners
Morning Pages Are The Signal | Just Show Up To The Page
Taking Your Thoughts Captive | Peak Creativity Is In The Now
It's A Game Of Endurance | The Gift Of Paying Attention
Be Trustworthy With Your Behavior | SIP Book Club #1
How To Retain Information From The Books You Read | Re-Learning How To Learn
Escaping The Bubble Of Culture | Don't Be A Swagless Creature
Your Talent Is A Young Skittish Horse | Showing Up When You Don't Want To
A Man Who Conquered Death But Couldn't Conquer Himself | Hard Work Guarantees You Nothing
700+ hours of mental game coaching in 39 minutes
Alysa Liu vs David Goggins | The Kind Of Discipline That Actually Matters
The Speck Of Saw Dust In Your Brothers Eye | When Wheat & Weed Are Sowed Together
Tactical Ways To Renew Your Mind | What You Consume You Contemplate
Letting Your Ugly Ducklings Incubate | Creative vs Competition
Everything Comes Back To Courage | Gratitude Is A Momentum Multiplier
Breaking Down Cignetti's Best Moments | Accepting Death To Become Effective
My Faith Is My Greatest Mental Game | Closed Fists Block Blessings
Turning Your Back On The Audience | You Are Not The Owner Of Your Talent
Dylan Palacio | "I'm A Dangerous Man When I Have The Freedom To Express My Art"
Surrendering To Self 2 | Not Adding Or Subtracting From The Facts
Clean The Inside Of Your Cup | Image vs Identity
Stop Treating Your 2's Like 10's | Clear Thinking
The Results Are Perfect For The Process You Have In Place | Eliminating Hurry
Witnessing Thoughts As A Separate Entity | Thoughts On A River
Find A Simple Idea And Take It Seriously | The Ultimate Separator In A Distracted World
Mental Models For When You Aren't Seeing Progress | Conviction vs Belief
Invisible Progress | Escaping Self Sabotage
Life Expands To Your Level of Audacity | Redefining Winning
Everyone Has Problems | You Are Not Bulletproof
Overcoming Self And The Fatigued Mind | Taking Thoughts Captive
Increasing Love Affair With The Water | Lessons From An 5x Gold Medalist
Disidentifying From Your Thoughts | Redefining Presence
Winning Your Defining Moments | Creative vs Survival
Slowing Down To Speed Up | Practicing Discernment
AM Routine | Reinforcing Principles With The Word | Creative U-Turns
Your Words Plant Seeds For Your Future Experiences
Diversified Attention & Flexing The Humility Muscle
Loyalty to Distractions | Eager To Take The Smallest Step Forward
Tradeoffs, Discipline and the 3 S's
If You Build It, They Will Come
Don't Panic - A Message To Baseball Players After Opening Weekend
My Goal For You (And Me) Going Into 2025
What Books Would I Recommend To Any High Achiever?
The Point Of The Game Is To Keep Playing - Lessons From Someone Worth $35 billion
Mental Models, Better Decision Making, Protecting Your Mental Battery, Getting Beat Up In An MMA Fight & Drake's Q4 Focus
If You're Frenzied... It's YOU
What got you here, WILL get you there??
Q2 Dexascan Debrief (Zone 2 Cardio, Improving Process & Measuring Everything)
What Do I Do When I Feel Anxious Or Scattered?
There Are Clues In Success... and Struggle
You Are Defined By How Bad Your Bad Is
The Secret To Being Confident
Two Traits The BEST Leaders Have
Find Ways To Find Stillness
Documenting Intensity
Drowning In Self Concern
Slow Down & Say Thanks
Are You Actually Feeling That Bad?
Positive Slope + Time / Effort
Look At Yourself With Some Distance
Capturing Time