All Episodes

On Being a +1 | SIPMazzulla | Reflections On Marriage & Faith

On Paying Attention | Hurry Shortens The Gap

Creativity Knows No Bounds | Stupid Bravery

10x All-Stars Keep Their Good Approach | Unaffected By Circumstances

The Gap Between Ideas & Action | Status Games Are Zero Sum

365 Days Of SIP | Thank You

Reference Groups As A Career Predictor | Standards & Environment

Take The Long, Hard, Stupid Way | Work, Service & Worship

The Game Is Simple, You Are Complicated | Ruthless Gardeners

Morning Pages Are The Signal | Just Show Up To The Page

Taking Your Thoughts Captive | Peak Creativity Is In The Now

It's A Game Of Endurance | The Gift Of Paying Attention

Be Trustworthy With Your Behavior | SIP Book Club #1

How To Retain Information From The Books You Read | Re-Learning How To Learn

Escaping The Bubble Of Culture | Don't Be A Swagless Creature

Your Talent Is A Young Skittish Horse | Showing Up When You Don't Want To

A Man Who Conquered Death But Couldn't Conquer Himself | Hard Work Guarantees You Nothing

700+ hours of mental game coaching in 39 minutes

Alysa Liu vs David Goggins | The Kind Of Discipline That Actually Matters

The Speck Of Saw Dust In Your Brothers Eye | When Wheat & Weed Are Sowed Together

Tactical Ways To Renew Your Mind | What You Consume You Contemplate

Letting Your Ugly Ducklings Incubate | Creative vs Competition

Everything Comes Back To Courage | Gratitude Is A Momentum Multiplier

Breaking Down Cignetti's Best Moments | Accepting Death To Become Effective

My Faith Is My Greatest Mental Game | Closed Fists Block Blessings

Turning Your Back On The Audience | You Are Not The Owner Of Your Talent

Dylan Palacio | "I'm A Dangerous Man When I Have The Freedom To Express My Art"

Surrendering To Self 2 | Not Adding Or Subtracting From The Facts

Clean The Inside Of Your Cup | Image vs Identity

Stop Treating Your 2's Like 10's | Clear Thinking

The Results Are Perfect For The Process You Have In Place | Eliminating Hurry

Witnessing Thoughts As A Separate Entity | Thoughts On A River

Find A Simple Idea And Take It Seriously | The Ultimate Separator In A Distracted World

Mental Models For When You Aren't Seeing Progress | Conviction vs Belief

Invisible Progress | Escaping Self Sabotage

Life Expands To Your Level of Audacity | Redefining Winning

Everyone Has Problems | You Are Not Bulletproof

Overcoming Self And The Fatigued Mind | Taking Thoughts Captive

Increasing Love Affair With The Water | Lessons From An 5x Gold Medalist

Disidentifying From Your Thoughts | Redefining Presence

Winning Your Defining Moments | Creative vs Survival

Slowing Down To Speed Up | Practicing Discernment

AM Routine | Reinforcing Principles With The Word | Creative U-Turns

Your Words Plant Seeds For Your Future Experiences

Diversified Attention & Flexing The Humility Muscle

Loyalty to Distractions | Eager To Take The Smallest Step Forward

Tradeoffs, Discipline and the 3 S's

If You Build It, They Will Come

Don't Panic - A Message To Baseball Players After Opening Weekend

My Goal For You (And Me) Going Into 2025

What Books Would I Recommend To Any High Achiever?

The Point Of The Game Is To Keep Playing - Lessons From Someone Worth $35 billion

Mental Models, Better Decision Making, Protecting Your Mental Battery, Getting Beat Up In An MMA Fight & Drake's Q4 Focus

If You're Frenzied... It's YOU

What got you here, WILL get you there??

Q2 Dexascan Debrief (Zone 2 Cardio, Improving Process & Measuring Everything)

What Do I Do When I Feel Anxious Or Scattered?

There Are Clues In Success... and Struggle

You Are Defined By How Bad Your Bad Is

The Secret To Being Confident

Two Traits The BEST Leaders Have

Find Ways To Find Stillness

Documenting Intensity

Drowning In Self Concern

Slow Down & Say Thanks

Are You Actually Feeling That Bad?

Positive Slope + Time / Effort

Look At Yourself With Some Distance

Capturing Time