All Episodes
Still I Rise! — 144 episodes · page 1 of 2
Updated life events
Healing the unimaginable
Staying in your own lane and keeping your peace
Speaking your truth
Letting go of the old YOU
Holding higher standards
Finding Solace during these times
Doing the Inner work on yourself
Ruin is a gift. Ruin is the road to transformation
Nothing is impossible
Getting back on track
Measuring Healing Progress
Getting deep rooted in healing
Progress and new perspective on relationships
Speaking your truth and letting go of fear
Friday night chat
Update on Self Mastery course
Affirmations
How Powerful are “INTENTIONS”?
Shadow work
Changing your identity
Letting go of LABELS
Letting go of attachment
Phases of depression
Welcome to season IV
Wrapping up Season 3
Toxic Positivity and not being okay
Evaluating things in your life
Finding peace, finding resources and finding strength
Finding structure during these crazy times
Staying Grounded During Depression
Weeding out things in your life that no longer serves you
Leveling up: finding your hidden “Tri force of wisdom”
Humble beginnings
Another random evening chat
Facing pain and solving problems
Understanding the process of healing
Learning to Exercise Acceptance
Refocusing on self love
Coming back
FINAL EPISODE OF STILL I RISE
Wrapping things up
Having a plan when depression hits you
Getting out of your shell of discomfort: Preparing for a better year
Self value and Gratitude
It is Okay to feel crazy to protect your peace
Staying in your lane and setting boundaries
Take care of yourself and set boundaries
Facing What is harboring negative emotions
Still I Rise! (Trailer)
Keep the faith
Another difficult weekend
Hearing a child’s point of view
Interesting trip
Clearing out negative vibes
Be prepared anticipate, don’t react
Feel all emotions full force
Break Free, Have a Vision, And DREAM BIG
Even when it hurts we must press on
It’s okay to say no sometimes
Update on my ex
It’s okay to not be okay
Take Care of yourself
Season 2 : Episode 1
Episode 78: Officially a Year
Episode 77: Find a Passion in helping others
Episode 76: My Ex knows about my Podcast!!
Episode 75: Finding peace and moving forward
Episode 74: Making peace with my mom
Episode 73: Goal Setting
Episode 72: Time for Planning
Episode 71: The long run
Episode 70: Getting a foundation started
Episode 69: It’s all just TEMPORARY
Episode 68: back after some time off
Episode 67: Preparing before any big storm
Episode 66: RIP Noah Mckintosh- Be strong and protect your children
Episode 65: Don’t take the BullSH%#- just move on.
Episode 64: our Children
Episode 63: Taking self accountability
Episode 62: Making Changes
Episode 60: a moment of self reflection
Episode 59: De-cluttering and Succulent healing
Episode 58: Things don’t get better if you STAY
Episode 57: Finding a Silver Lining
Episode 56: Staying focused
Show kindness to others
Episode 54: Looking at things differently
Keep going forward
Episode 53: Calming and Comfort
Episode 52: more chaos
Episode 52: marital status is terminated
Episode 51: Working on clearing your mind
Episode 50: relying on YOURSELF
Episode 49: Wrapping up a difficult chapter
Episode 48: Find the Brighter days
35 years of existence: some thoughts
Episode 46: Realizing my roots
Episode 45: Stay on track with your journey- keep moving forward!
Episode 44: Trust the process- even if it’s ridiculously chaotic