All Episodes

Kafka’s Traveling Doll: A Story About Letting Go 🕊️

Reignite Your Creative Spark | A Guided Meditation

The Power of Play: Finding Joy Beyond Productivity

WANTED: Ross Baum & Angelica Chéri on Trust, Collaboration & the Broadway Journey

Breath & Balance: Your 5-Minute Reset

The Little Things That Create a Remarkable Life

Guided Visualization For Trust, Ease, And Possibility

Use Your Words!

Transform Your Day in Thirteen Minutes: A Guided Walking Meditation

The Power of Possibility: A Creative Conversation with Lisa Hopkins

The Pause Between Breaths: A Micro Meditation for Inner Calm

Nathan Levy: Leading with the Best of Himself

Change is inevitable, suffering is optional: Finding peace in transition

🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘‍♀️

Awakening Creativity: A Guided Meditation for Inspiration

The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal

Five Minutes to Inner Peace: A Guided Heart-Centered Meditation

How the Assumptions You’re Making Are Shaping Your Life ✨

🌈 Journey Through the Chakras: Awakening Your Creative Spirit ✨

How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything

Lighten Your Load: A Breathwork & Body Scan Meditation

Love, Adventure, and the Art of Writing Our Own Story 📖✨

Krystal Joy Brown: All of the Above—and Then Some

Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing

The Antidote to Mental Clutter: Transforming Internal Noise into Calm

Transform Your Day: Morning Gratitude and Mindfulness Meditation

We Know It’s Not Good for Us. So Why Do We Do It Anyway?

A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World

The Vent & Victory Exercise

Balancing Your Energy Centers Through the Seven Chakras

What Are You Tolerating?

Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building

Distracted by Distraction: Finding Your Way Back to Creativity

Drifting Into Rest: A Full-Body Scan for Deep Relaxation

🌍 Where You Come From Matters —and it isn't a place 💫

🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light)

🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran

Guided Visualization: Transforming Turbulence into Tranquility

When Passion Turns to Pressure

Ross Baum & Angelica Chéri: Trust, Collaboration & the Road to Broadway

Waiting to Develop: Taking the Time to Process in a Picture-Perfect World

You Are Ready: A Motivational Grounding Practice

Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential

The Joy of Deliberate Wandering

Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down

Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance

Anna Robb on Spectacle, Leadership & Belonging

Gratitude Meditation: Reconnecting with Joy Right Now

Exploring the Essence of Home: Inspired by Khalil Gibran's Vision

✨ Embrace Your Inner Child: A Golden Light Meditation for Healing & Release

Tamar Greene: Diving in and Dreaming Recorded May 2024

An 8-Minute Nervous System Reset: When Everything Feels Like Too Much

Kristoffer Diaz: Aligning Passion with Purpose Recorded November 2024

Step Out Of The Mental Spiral

What To Do When Your Networking Is Not-Working

When Life Feels Heavy: A Meditation for Strength & Steadiness

Director/Choreographer Susan Stroman: Dancing Through Life (Recorded December 2023)

Journey to Serenity: A Guided Body Scan Meditation for Restful Sleep

When Your Intuition Was Right All Along: The Story You’ve Been Keeping Alive

🪷 Guided Meditation for Balance, Calm, and Inner Alignment

Say No to People Pleasing & Yes to You!

Surrender to Stillness: A Guided Yoga Nidra

Paul Tazewell: Fear Less. Trust More. (Recorded January 26th, 2022)

Returning to Focus: A 9-Minute Reset

On Self-Knowledge: An Excerpt from Khalil Gibran’s The Prophet

Stop Stressing About Stress: A 12-Minute Guided Meditation for Deep Stress Relief

The Birthday Expectation Trap — Why Do We Wait for Others to Celebrate Us?

Kylie Liya Page & Brothers Page: Flourishing, Forging & Family (Recorded December 2022)

✨ Rise & Shine: Transform Your Day in 15 Minutes with a Morning Body Scan ✨

Lisa Hopkins: How Going From "I Can't" to "I Get To" Changes Everything

Morning Happiness Meditation: Start Your Day with Joy and Intention

Chloe & Maud Arnold: The Humans Behind the Headlines (Recorded October 2022)

Sean Panikkar: Free From the Burden of Perfection (Recorded January 2022)

Meg LeFauve & Lorien McKenna: Brave Enough To Be Joyful (Recorded July 2021)

Philip Anthony Rodriguez: Cherishing Each & Every Day (Recorded May 2022)

Jet Lag Reset: A Gentle Meditation to Reorient Your Body Clock

Hanako Greensmith: Igniting Her Creative Fire (Recorded July 2023)

Guided Meditation for Sleep While Traveling

Stopping to Honor Living in the Moment

Wake with Gratitude: A Morning Meditation to Begin Again

Mantras Don’t Carry Us Through. We Do.

Returning to Focus: A 5-Minute Reset

What I Needed to Hear — and Maybe You Do Too

Finding Light When the Holidays Feel Heavy

How to Let Go of What You Can’t Control

Letting Go of Expectations: A Guided Meditation

Re-Entry: A Guided Reset Between Meetings, Moments, or Events

A Guided Pause For Guilt, Rest, And Renewal

No More Toxic Gratitude: A Kinder Way to Be With Yourself

Guided Body Scan For Deep Relaxation And Grounded Calm

Broadway’s Nick Barasch on Perfectionism, Permission, and Coming Home to Himself

Energetic Vision Board Meditation: Manifest Your Next Chapter

Creating Your Own Rhythm: Finding Balance Beyond Structure

The Old Tree and the Clouds: Finding Peace in Our Own Nature

The Bridge Between Fear and Flow: Find Your Groove Again

Stop Blaming Yourself And Start Releasing What No Longer Fits

💛 Transform Fear: Meeting Yourself with Compassion

Jaime Lozano on Art, Community, and Belonging on Broadway

✨Stop Goal Setting: Create Your Menu for Success✨

🌟 Breathe Into Your Power & Shine🌟 A Meditation for Self-Confidence