All episodes
Supporting someone with mental health
Are you available for connection
Giving up vs letting go
Signs of emotional availability
Examples.of secure attachment
How to sent boundaries, manage difficult conversations and still stay connected.
Modelling connection.
How mother-daughter relationship affects connection
Be patient with yourself as you grow
Can avoidant and anxious attachment patterns become toxic patterns in relationships?
How avoidant and anxious people manage conflict
Are you struggling to find the one?
Adults are responsible for attachment
What gives you a feeling of safety?
What happens when your need for connection isn’t met?
Is your partner secure
Self awareness and taking responsibility for your actions
Fear could impede building safety in your relationships
Do these things on your journey to secure connection.
Emotionally unavailable parent and secure attachment
Relationship with someone with avoidant attachment
If these things are happening your partner is avoidant.
If you fear abandonment you could have an anxious attachment pattern.
You are not unlucky in love
Is it important to learn your partners attachment style?
Secure attachment and wellbeing
The benefits of secure attachment
How secure atrachment impacts our relationship with God.
Why is attachment important?
Break old patterns and attack new people
Romantic relationships and attachment
Things that impacts attachment
Silent stories that shape our view of self.
Rejected from birth
Strategies to connect with your teens
What do you tell yourself when friends disappear?
Growing up anxious
The beauty of new stories
Wha does our silence teach the oppressed
The silence of other women
Let the silence teach you
How do we challenge historical stories
Stories that shape our view of strength
Stories written in our genes
Stories from our family of orgin
Stories that shape self-concept
How do you view your roles and responsibilities
Stories that shape your self-image
Storeis that shape our view of ourswlves #1
The story of love
Self love
Love is patient but also have boundaries
Stories that shape my veiw of parenting.
Love is a decision
What are the stories that shape your view of love?
Letting go of expectations
Stories that shape my view of love 1
People will try to tell you who you should be.
Don’t trust
Healing frees you to help you and others
Healing: is it loyalty or betrayal
Sharing my blueprint for healing
Stories that shape my relationship with God 3
I am not a survivor
Forgiveness is a journey
Shame can be shameful
I worked through shame one layer at a time
My catalyst moment
I am not what happened to me
Stories that shape my view of God 02
What are the stories that shape you
Healthy relationships have boundaries
Do you know how to ask what you need?
Your anger is your responsibility
Every problem has a solution.
Makng changes thst heal
Stories that shape my view of God
No man is an island
Trust is a journey
Who are you?
Accepting support
Growing through change
Own your emotions