All Episodes
Straight Up - Speaking from the heart and soul about all things Health and Sport related. — 6 episodes
Discussing losing bodyfat, gaining muscle and a caloric deficiency when on a no sugar and no dairy meal plan
Candid conversations about marriage, communication, and personal growth among long-term partners.
Exploring the interconnectedness of physical, mental, and spiritual health, emphasizing the importance of nature, innate intelligence, and a holistic approach to well-being.
Rory O'Keeffe, one of NZs brightest stars on the MMA scene. From Jersey to NZ, Shuriken gym to the famed City Kickboxing, Rory gives some great insight in to training, fight preparation and commitment
Celebrating Wins and Positive Mindset -Self-Improvement and Personal Growth at Any Age. The law of attraction and gratitude
Exploring modern etiquette, sports, and personal development, sharing insights on social manners, sports experiences, and staying motivated.