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All Episodes

Strong + Unfiltered — 244 episodes · page 1 of 3

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EP 266: I Thought I Was Healthy. I Was Actually Underfed: The Signs of Under-Eating + Over-Exercising

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EP 265: Why Your Workouts Aren't Working Anymore: Overtraining, Under-Eating & Midlife Fitness

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EP264: The HRT Myth-Busting Masterclass: Perimenopause, Birth Control, & Hormonal Truths ft. Alise Greenfield

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EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health

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EP. 262: You're Optimizing the Wrong Things: 5 Wellness Trends Giving You a False Sense of Health

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EP 261: Peptides, Biohacking & Big Daddy Healthcare: A Completely Unhinged Health Rant

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EP. 260: 7 Early Signs of Ovarian Cancer Every Woman Should Know

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EP 259: What Your Financial Advisor Isn't Telling You About Retirement, Taxes & Investing

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EP. 258: Your Doctor Says It's Normal... But It's Not | 5 Symptoms Women Should Never Ignore

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Ep 257: Your Pediatrician Says It's Normal... But Is It? | Mouth Breathing, Tongue Ties, Speech Delays & Childhood Red Flags

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EP 256: Why You're Doing Everything Right and Still Not Getting Better

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EP 255: Why Your Thyroid Labs Are "Normal" But You Still Feel Like Sh*t | Dr. Amie Hornaman

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EP 254: Why Women Stop Trusting Their Bodies (And How to Rebuild That Trust) | Dr. Sonya Jensen

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EP 253: Why Women Don't Trust Their Doctors: Hormones, Statins + Medical Gaslighting

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EP 252: Your Ovaries Left the Group Chat: Perimenopause, Overtraining + Why You Feel Like Shit

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EP 251: The Truth About HRT: Blood Clots, Cancer Risk, Pellets + Perimenopause Symptoms

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EP 250: Doing Everything Right But Not Losing Weight? Here's Why

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EP249: Are Your "Healthy Habits" a Red Flag? The Truth About Orthorexia + Endurance Training

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EP 249: Fix Your Gut, Fix Your Hormones? What Your Conventional Doctor is Missing ft. Dr. Cassie Smith

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EP 248: You're Not Weight Loss Resistant… You're Just Not Doing This

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EP 247: Your Jaw Might Be Screwing Up Your Pelvis (Also… WTF Is a Hobonichi?)

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EP 246: Cycle Tracking, Ovulation, and Perimenopause: What Women Should Actually Know

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EP 245: Histamine, MCAS, and the Nervous System: Why Your Body Feels Stuck in Fight-or-Flight

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EP 244: Sinus Infections, Tonsil Stones, and Steroids: What Your Conventional ENT Isn't Telling You

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EP 243: How Thumb Sucking + Pacifiers are Ruining Your Kids Health, Mouth Breathing + Health Issues Your Pediatrician Doesn't Even Know About.

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EP 242: Is it Binge Eating…Or Are You Under Eating? Bigorexia, Diet Culture Lies + Gym Fears.

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EP 241: Looking for HRT in Utah? Why Women Need Testosterone + What No One is Saying About Food Noise

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EP 240: Is Sitting the New Smoking? Back Pain, Surgery Myths & What Actually Fixes It

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EP 239: Under-Eating, GLP-1s, and the Breast Cancer Risk No One Wants to Talk About

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EP 238: Let's Talk Hormones, Anxiety, and the Messy State of Healthcare

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EP 237: Histamine Intolerance, MCAS, Long COVID & Hormone Symptoms: What Women Are Missing

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EP 236: Ozempic, Diet Culture & Strength Training: What Fitness Is Getting Very Wrong

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EP 235: Why you're anemic, cold plunging for women and gym bro grifters

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EP 234: The problems with GLP1's, where to start for exercise and perimenopause

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EP 233: Pogs, dungeons + dragons + big light hell

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EP 232: Longevity, Healthspan + the importance of critical thinking

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EP 231: The XX body, find out what vagina butt is + some MFP rage

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EP 230: Vitamin D, Fat Bear Week + the cure for your headaches

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EP 229: Psychological flexibility, burnout and sitting the f*ck down

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EP 228: Vivid dreams, palate expanders and palmetto bugs

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EP 227: How to ACTUALLY train for the physique you want + signs you're over training

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EP 226: Pelvic floor health, living in reality and actually FEELING stress.

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EP 225: Skin stuff, food restriction and the stress-skin connection

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EP 224: Thumb sucking, pacifiers and other controversial things parents need to know about

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EP 223: Pelvic exams, Brenda and should as a dirty word

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EP 222: Toxic jobs, fertility and why moving your body can't be your only coping mechanism

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EP 221: Find out why "team" is a dirty word and why we wanna yeet ourselves off a mountain

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EP 220: Kids, autism, screen time and sugar intake

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EP 219: The healthy amount of alcohol and things we can't unsee after we learned them

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EP218 Postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy

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EP217 Building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems

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EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies

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EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels

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EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_

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EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race

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EP 212 "unexplained infertility", WTF is AVM? and are we gaslighting ourselves?

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EP211 Vibrating brains, the dyslexic brain and medical treasure hunting

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EP 210 The victim mindset, knowing when to walk away and a little tin foil hat time

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EP 209 Pink in the sink, the oral microbiome and healing cavities naturally

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EP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain

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EP208 Why you need to check your vitamin d, talking to plants and endometriosis

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EP207 Menstrual cycle and training, macro counting and eating disorders and flaws in the athlete plate

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EP206 Chicken, banana, the tonsil controversy and crooked teeth in kids

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EP 205 Ambien IS that bad for you, the midnight mind and mindfulness snacks

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EP 204 Emotional support water bottles, all things eye balls and vomiting

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EP 203 South America tried to kill me, high low buffalo and hair loss

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EP 201 Ready fire aim, organic chemistry and a balanced nervous system

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EP 200 Hows your dash going, radial ownership, neignborhood cats and endometriosis

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EP199 Gut instincts, david goggins and trying to conceive

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EP198 The universe has your back, streams of conscioiusness and freedom

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EP 197 our shared brain cell, having zero chill and breastfeeding conundrums

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EP 196 Pulsating Aortas, grippy sock university and all about my hair breakage and gallbaldder flush journey

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EP 195: Gigi pets, 18 minute voice memos and butthole puckering

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EP194 Accidental poisionings, sky cars and airport disasters

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EP 193 Chilis, scams and taking messy action

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EP 192 Blueberries, butthole puckering and bunnies swimming

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EP191 Kevin Bacon, walking pads and rigidity is death

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EP190 Candy corn, crescent city and synchronized swimming

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EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting

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EP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS

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EP 187 Running myths and the most overlooked important parts of your training

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EP 186 It Depends, Flare Calmers and Over Stimulation

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EP 185 Fitfluencers, Halo top and Shiny object syndrome

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EP 184 Romantasy, Taylor Swift and BAMF

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EP 183 back meat, banff and maybe via ferrata

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EP182 Roombas, snacks, rabbit holes and RUNNING

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EP 181 How to know if your kiddo needs an airway:breathing evaluation

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EP 180 Pap smears, the dentist + dirty racoons

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EP 179 polyvagal theory, setting boundaries and living in alignment

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EP 178 Rim job crew: STAY HARD.

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EP 177 Butthole puckers, endometriosis, Betty Jo and random supplements

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EP 176 Fitness, philosophy and finding your why

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EP175 Instagram algorithms, muscle mass and bandaid medicine

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EP174 Living big, destination addition and travel hacks

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EP 173 Camping Costa Rica and Bones we have to pick

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EP 172 Glucose governement and farts

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EP 171 Coconuts in airports, celiac disease and the cell danger response

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EP170 boom boom sticks, mouth breathing and JAWS

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EP169 Serotonin, dopamine, nutrient deficiencies and more

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EP168 defending bananas, undereating, dehydration + DUTCH tests

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