All episodes

EP68: Life is in the gray space

EP67: Come for the fitness, stay for the dogs

EP66: Boundaries, Body Comp + Book Culb

EP65: What are you doing with your 24 hours?

EP64: Backcountry Foodie

EP63: Body in Motion

EP62: Women in Rescue

EP61: Why Women Need to Bulk + A Bit About Bear Spray

EP60: Alcohol Addiction + Recovery

EP59: All Things Physician Assistant + More

EP58: Be the CEO of your health

EP57: Therapy, Bison + Brain Surgery

EP56: Societal Expectations

EP55: What's serving you?

EP54: Sober Curiosity

EP53: Real talk: Female reproductive health

EP52: Pregnancy + Postpartum Wellness

EP51: Family Estrangement III + Misc. unpopular opinions

EP50: Know Yourself First

EP49: Outdoor Adventures

EP48: Ashley Broderick

EP47: Sarah Emma

EP46: Did we just commit to book club?

EP45: Be Prepared to Self Rescue

EP44: Difficult Medical Conversations

EP42: Buckle up + Get Busy Living!

Wholehearted Growth

EP40: Living Optimally

EP39: I'm Feeling 22!

EP38: Let's talk about stress

EP37: JMT Permits, Get shit done + do things that scare you

EP36: Live intentionally. Love hard. Set no limits.

EP34: Breaking the Abuse Cycle

EP33: Overcoming Adversity

EP32: Ashleigh Hubbard

EP31: Maintaining Healthy Habits

EP30: Sal Di Stefano

EP29: Mental Health Matters

EP28: The Wander Project + Cultivating Joy

EP27: Hindsight is 20/20

EP26: Trauma, Grief + Loss

EP25: Debunking Cholesterol

EP24: Foundations of Health

The Importance of Fatherhood

EP22: Skydiving, Puppies & Life Updates

EP21: Raising awareness + fighting for change in military academies

EP20: Fix Your Period: The Truth About Female Hormones

EP19: Serving America + Transitioning from the Military

EP18: The Sassy Dietitian

EP17: Attachment Styles + Relationships

EP16: Attitude is Everything

EP15: Who's REALLY in Your Corner?

EP14: Hiking Mt. Whitney: Adventures w/ Friends

EP13: Be a Phoenix: My (Re)introduction Through Relationship

EP12: Growing Up Too Fast w/ Cassidy Mennen

EP11: Traveling PA + OT talk w/ Devon Brand

EP10: Convenience Culture

EP9: Family Estrangement II

EP8: Life is Circular w/ Marcus Corvino

EP7: Debunking Fitness + Nutrition w/ Derrick Ball

EP5: Getting into PA school + Principles of my Medical Practice

EP4: My Nutrition Story

EP3: Family Estrangement

EP2: Living Strong + Unfiltered

EP1: Welcome to Strong + Unfiltered