All Episodes
Stronger Weekly — 120 episodes
Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan
Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)
Parental Burnout: Signs, Health Risks, and How To Fix It
Overtraining, Training After 40 & Do You Really Have to Run? (AUA w/ Ben Barker)
Why You're Always Tired (And How to Actually Fix Your Energy)
Your Fitness Report Card: 5 Tests and the Benchmarks for Your Age
We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)
Kids & Screen Time, Intermittent Fasting, & Blasting Lower Belly Fat (AUA w/ Ben Barker)
Hyrox vs. CrossFit vs. Bodybuilding: Which Should YOU Do?
5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)
Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs
Are You Training Hard Enough? (Hint: Probably Not)
Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)
The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)
GLP-1s and Muscle Loss: What Ozempic Users Need to Know
Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)
The Top 6 Fitness Mistakes (And How to Fix Them)
Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)
Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff
When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains
How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling
Meta & YouTube GUILTY: What The Verdict Means for Your Kids & Big Tech
Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)
How to Lose Fat in 30 Days (The System That Actually Works)
What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)
Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Answering Beginner Fitness Questions from the Internet
The Smart Way to Build Muscle After 40 (Avoid These Mistakes)
Weekend Health Update: GLP-1 Breakthrough, Exercise vs. Depression, Caffeine & Dementia | Feb 15
Why Most People Are Dehydrated (And How to Fix It)
How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)
Is TRT Cheating? Plus: Gym Time vs. Family, Stress Without Alcohol, and Choosing the Right Fitness Program | Ask Us Anything Vol. 7
Exercise Variety Linked to Longevity, Measles Outbreak Hits 30-Year High & the Science of Workout Playlists | Health & Fitness News
Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss
Trump's Healthcare Plan, Mental Health Crisis, Food Preservatives Linked to Cancer & Record Gym Growth | Health & Fitness News
The Smart Cardio Program: How to Burn Fat, Improve VO2 Max, and Build Heart Health Without Burning Out
Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News
Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026)
The Top 5 Mental Health Lessons for 2026 | Dopamine, Sleep, Parenting & Productivity
The Top 5 Fitness Lessons for 2026 (And How to Train Smart This Year)
Debate: Golf is NOT a Sport? Gym Culture, Social Media & Other Topics | Plus Health & Fitness News
The Truth About Fitness Supplements | Connor Shehan | Plus This Week’s Health & Fitness News
Why Men Don’t Get Help: Male Stigmas in Healthcare | Neil Walker | Plus This Week’s Health & Fitness News
Bloodwork & Genetic Testing for Fitness w/ Dr. Jake Huebner | Plus This Week’s Health & Fitness News
Combat Sports Strength & Conditioning 101 w/ MMA Coach Steve Sahyoun | Plus This Week’s Health & Fitness News
Top 5 Fitness Lessons From 2 Years of Podcasts | Plus This Week's Health & Fitness Headlines
Is Chronic Stress Wreaking Havoc on Your Health? | Plus This Week’s Health & Fitness Headlines
The Science of Alcohol Addiction with Kori Turner, LPC, LAC | Plus This Week’s Health & Fitness News
Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News
Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News
The Worst Fitness Advice We’ve Ever Heard | Plus This Week’s Top Health & Fitness News
CrossFit Champion Jason Khalipa on Fitness, Family, and Faith | Plus This Week’s Top Health & Fitness News
Jeff Sutherland of Midlife Fit Club Returns to Talk Fitness After 50 | Plus This Week's Top Health & Fitness News
Top 5 Fitness Tools to Extend Your Healthspan | Plus This Week's Top Health & Fitness Headlines
The Fall 2025 Muscle-Building Blueprint | Plus This Week's Top Health & Fitness Headlines
Maximize Fitness with Minimal Time | Jake Schum, Ex-NFL Player & Elite Coach
Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4
Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby
Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster
Can You Drink Your Way Sober? | Katie Herzog, Author, Journalist, & Host of Blocked and Reported
Marriage Goals, Top Lifts, Marky Mark Mornings, Mental Health Hacks & Raising Tough Kids | Ask Us Anything Vol. 3
Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW
The Life of a Stay-at-Home Dad | Dave Lipay
Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford
Peptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2
The Art of Being a Good Dad | Happy Father's Day Week
The Fear of Death | Why It Might Be Driving Your Anxiety
Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)
Gym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1
Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More
Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode
Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode
The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction
Unpacking Caffeine: Energy, Dependency, and Brain Chemistry
Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe
The 60-Day Fat Loss Blueprint: Start Shredding for Summer NOW!
Why Are Men Struggling? Mental Health, Addiction, and Isolation in 2025 | Dave "Goose" Mills of Men's Alliance
Social Media Addiction - 5 Statistics that Should SCARE You
Mastering Stress (Part 2) | Movement, Mindfulness, and More
Mastering Stress (Part 1) | Bulletproof Your Sleep, Nutrition & Time Management
The Truth About Mental Health Insurance (And How to Get the Coverage You Actually Need)
Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate
The Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician
Breaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch
7 Key Elements to Build Your Happiest (Soberist) Life | Mel Burbank of The Sober Health Club
The Real Science of Breathwork and Cold Exposure | Jesse Coomer of The Language of Breath
Start Strong, Stay Strong: "Send It" in 2025
Sobriety as Your Superpower | Adam Jablin of The Hero Project
Can Medication-Assisted Treatment Solve Our Nation's Addiction Crisis? | Dr. Michael McCormick of Release Recovery
How NA Beer is Disrupting Drinking Culture | Joe Chura of Go Brewing
Break Free from Alcohol with The Sinclair Method | Claudia Christian, Actress & AUD Activist
The Art of Letting Go | Weekly Wisdom #7
Driven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free Lifestyle
Mortality, and "Living Life Backward" | Weekly Wisdom #6
How to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety
First Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors Heart
What are the Three Primary Pleasures? | Weekend Wisdom #4
The Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom"
Can Technology Really Help You Drink Less? | Ian Andersen of Sunnyside
Are You Your Child's "Inner Critic"? | Weekend Wisdom #3
Can One Pill Really Solve Alcohol Misuse? | Jonathan Hunt-Glassman, Founder/CEO of Oar Health
It's Who You Are BECOMING That Matters | Weekly Wisdom #2
Tragedy, and Making Moments Matter | Weekend Wisdom #1
Best of: The Untold, Unexpected History of Alcohol | Professor Edward Slingerland
Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety
Best Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of Momentous
The Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom
Bulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars
Conquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur
Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"
Sober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club
From Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness
The Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/Professor
The Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael
Veterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors
Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit
Healing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast
An Ohio Army Veteran Battles Opioid Addiction with CrossFit | Dale King of "Small Town Strong"
Combat Army Ranger Turned Ivy League Entrepreneur | Evan Seale of VRB Labs
Beating Addiction Through Powerlifting | Mike Weshnak