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All Episodes

Stumbling Through Enlightenment — 193 episodes · page 1 of 2

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Going Back to the Beginning Part Two

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Going Back to the Beginning part one

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Episode 156 - The Trouble With Gurus

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Episode 155 - Meditation is Probably Not What You Think

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Holiday Tool Kit

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Episode 153 - Why Is Tracking Our Growth Important?

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Episode 152 - Book Review: The Celestine Prophecy

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Episode 151 - When It Comes To Love Are We Speaking The Right Language

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Episode 150 – Are We Using Affirmations Right?

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Episode 149 - Can We Control Our Emotions

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Episode 148 – Holding Space – What Does It Mean, and How We Do It

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Episode 147 – Apologies, Are We Doing It Right?

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Episode 146 - Getting Through Conflict in Relationships

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Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

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Extended Rewind Episode 059 - Co-Regulation and Self-Regulation

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Extended Rewind Episode 011 – Working Through Our Emotions and Self Love

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Episode 145 - Season 4 Begins...But Wait!

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Summer Rewind Season 1 - Episode 29 – Boundaries

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Summer Rewind Season 2 - Episode 56 – Can BDSM and Kink Help Heal Trauma

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Summer Rewind Season 2 - Episode 96 – Tips for Better Sleep

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Summer Rewind Season 2 - Episode 58 – Cognitive Dissonance

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Summer Rewind Season 2 - Episode 95 – Can Anger be Therapeutic

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Summer Astrology - Leo - Hear The Lion Roar

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Summer Rewind Season 1 - Episode 19 – Mindfulness Techniques & Being In the Moment

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Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

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Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

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Summer Zodiac - Cancer The Mother of The Zodiac

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Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

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Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

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Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

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Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

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Summer Astrology Episode - Gemini - Duality of The Twins

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Summer Break Rewind #1 - Season 2 Episode 81 – What Does Reality Testing Look Like

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Episode 144 – Season 3 Year End Special and Why Talking Helps

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Episode 143 - Is It Intuition or a Trauma Response?

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Episode 142 – Tarus Season The Running of The Bull

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Episode 141 - Neuroplasticity, ADHD, and Coping with Change

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Episode 140 - Deb Burk - Animal Stories

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Episode 139 – Working Through Trauma Step By Step

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Episode 138 - Aries: The Season of New Beginnings

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Episode 137 - The Pros and Cons of Identifying with Our Diagnosis

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Episode 136 – Experiencing Gaslighting as Children

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Episode 135 - Deb Burk - Tellington TTouch

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Episode 134 - What Recovery Looks Like

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Episode 133 - Dreaming with Pisces

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Episode 132 - What Stands in the Way of Taking Our Medications

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Episode 131 - Deb Burk - The Heallng Journey Begins.

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Episode 130 – Being Genuine in the Face of Our Trauma
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Episode 129 - The Philosophy of Aquarius
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Episode 128 – Critical Thinking, Deconstruction, and Religion
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Episode 127 - Introducing Deb Burk
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Episode 126 – The Truth About Lying

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Episode 125 - The Rise of The Capricorn

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Episode 124 - Ways Childhood Trauma Shape Our Adult Relationships
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Episode 123 - Positive Selfishness
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Episode 122 – Kathy Drage Works with Edward and His Cats

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Episode 121 - Sagittarius Season

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Episode 120 – Introvert vs Extrovert Which One Are You?

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Episode 119 - How Introverts and Extroverts Relate to Trauma

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Episode 118 - Kathy Drage - How to Prepare For A Session

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Episode 117 – Siblings Interview About Growing Up

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Episode 116 - The Mysteries of Scorpio
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Episode 115 – What Drives Our Choices
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Episode 114 – Kathy Drage - Stories of Animals and Healing

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Episode 113 – Generational Trauma in Todays Culture
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Episode 112 - Let's Talk about Libras

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Episode 111 - Interview with Julie Bryan Founder of AJB Joy Tribe
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episode 110 - Living with the Fear of Abandonment
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Episode 109 – Living with a Service Animal

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Episode 108 – Responsibility of Choice
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Episode 107 - All About Virgos

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Episode 106 – Interview with Kathy Drage and Animal Connection

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Episode 105 We’re Back – How Was Your Summer
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Summer Break Rewind # 15 Season 2 Episode 67 – Uncommon Ways We Self-Harm
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Summer Break Rewind # 14 Season 1 Episode 12 – Working Through Being an Empath
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Summer Break Rewind # 13 Season 2 Episode 84 - What is Your Attachment Style?
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Summer Break Rewind # 12 Season 1 Episode 46 - Revenge Sleep Procrastination
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Summer Break Rewind # 11 Season 2 Episode 61 – Are We Scouts or Soldiers
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Summer Break Rewind # 10 Season 2 Episode 69 - Coping Mechanisms We Might Not Know We Use.

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Summer Break Rewind # 9 Season 1 Episode 015 – Interview with Denise Correll
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Summer Break Rewind # 8 Season 2 Episode 58 – Cognitive Dissonance

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Summer Break Rewind #7 Season 1 Episode 13 -Healing the Shame That Binds You and A Deeper Look at Being an Empath

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Summer Break Rewind #6 Season 2 Episode 68 – Decision Fatigue

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Summer Break Rewind #5 Season 1 - Episode 22 – the Buddhist Eight-Fold Path - Continuing the Path

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Summer Break Rewind #4 Season 1 - Episode 21 - The Buddhist Eight-Fold Path - The Ethical Pillars

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Summer Break Rewind #3 Season 1 Episode 20 - The Buddhist Eight-Fold Path

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Summer Break Rewind #2 - Season 2 Episode 62 – Procrastination
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Summer Break Rewind #1 - Season 2 Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene
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Episode 104 - Second Anniversary Special
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Episode 103 – Cultivating Self-Worth
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Episode 102 – 10 Ways Childhood Trauma Impacts Our Adult Relationships
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Episode 101 – Why Don’t We Ask for What We Want
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Episode 100 - The Journey vs. The Destination

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Episode 99 – The Float Experience – Sensory Deprivation Chamber

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Episode 98 - Maslow's Hierarchy of Needs

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Episode 97 - When Parents Treat Their Children As Their Partners

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Episode 96 - Tools For Better Sleep

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Episode 95 - Can Anger Be Therapeutic
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Episode 94 - Trigger Warnings!

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Episode 93 – Can BDSM and Kink Help Heal Trauma

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