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All Episodes

Stumbling Through Enlightenment — 193 episodes · page 2 of 2

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Title
101

Episode 92 – Burnout and Compassion Fatigue

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102

Episode 91 - What is Self-Soothing

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103

Episode 90 - Parental Alienation

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104

Episode 89 - New Year's Resolutions

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105

Episode 88 - Tips for Choosing a Good Therapist

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106

Episode 87 – How We Support Ourselves Through the Winter Blues and Depression

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107

Episode 86 – What to Do with All Our Stuff

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108

Episode 85 - Family Drama During the Holidays

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109

Episode 84 - What is Your Attachment Style

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110

Episode 83 – Discussion on Boundaries Versus Selfishness

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111

Episode 82 – Exploring the Stages of Change

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112

Episode 81 - What Does Reality Testing Look Like

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113

Episode 80 - Motivation Tips And Tricks

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114

Episode 79 - The Cost of Growth

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115

Episode 78 - Radical Acceptance

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116

Episode 77 - The Value of Self-Awareness

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117

Episode 76 – How We Build Resilience

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118

Episode 75 – Cannabis as Medicine

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119

Episode 74 – Living on The Edge of Your Boundaries

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120

Now/Not Now Thinking

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121

Episode 72 - Forgiveness

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122

Episode 71 – A Firsthand Ayahuasca Experience with Michelle Greene

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123

Episode 70 - Positive Mature Defense Mechanisms

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124

Episode 69 – Coping Mechanisms

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125

Episode 68 - Decision Fatigue

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126

Episode 67 – Uncommon Ways We Self-Harm

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127

Episode 66 - ADHD Part 2 - How To Know if You Have ADHD

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128

Episode 65 – ADHD Part 1 – Anecdotal Evidence and Uncommon Symptoms

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129

Episode 64 - Looking at Developmental Trauma

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130

Episode 63 – True Narcissism vs Narcissistic Behavior

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131

Episode 62 - Procrastination And Self-Worth Theory

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132

Episode 61 – Are We Scouts or Soldiers: Exploring Mindsets

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133

Episode 60 – The Use of Psychedelics in Therapy
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Episode 59 – Co-Regulation and Self- Regulation

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135

Episode 58 – Cognitive Dissonance

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136

Episode 57 - Religious Trauma

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137

Episode 56 – Can BDSM and Kink Help Heal Trauma

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138

Episode 55 - Spiritual Bypassing

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139

Episode 54 – A Conversation About White Male Privilege

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140

Episode 53 - Does Trauma Give Us Super Powers
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Episode 52 - Our One Year Anniversary Special

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142

Episode 51 - The Fourth Turning

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143

Episode 50 – Investigating Medical Trauma

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144

Episode 49 – Behave: Understanding the Deeper Causes of Behavior

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145

Episode 48 - Pendulum Thinking and DBT

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Episode 47 - The Contrast of Perception Between Women and Men in Authority

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147

Episode 46 - Revenge Sleep Procrastination

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148

Episode 45 – Hypersensitivity and Where It Comes From
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Episode 44 – Oh My, Another Narcissist!

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150

Episodes 43 – How We Were Parented Affects The Way We Parent

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151

Episode 42 – The Positives and Negatives of Desensitization

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152

Episode 41 – Lorri’s Dimensional Pocket
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Bonus: (Not Political) Jason Speaks About the Events At The Capital

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Episode 40 – Essential Oils For Anxiety, Depression, And Trauma

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Episode 39 – Continuing Education For Life

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156

Episode 38 – Relating vs Comparing

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157

Episode 37 - Is Work, Working For You?

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158

Episode 36 – A Talk About Teenagers

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159

Episode 35 – Living With The Algorithm

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160

Episode 34 – Feeling Our Way Through The Healing Journey

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161

pisode 33 - Care Professionals Who Get It, We Thank You!

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162

Episode 32 – The Map to Feelings

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163

Episode 31 – Our Holiday Survival Tool Kit

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164

Episode 30 – Herbs for Depression and Anxiety

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165

Episode 29 - Boundaries

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166

Episode 28 – Acting Versus Reacting

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167

Episode 27 – Looking at Manifestation

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168

Episode 26 - Seasonal Affective Disorder and The Winter Blues

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169

Episode 25 – Exploring the Chakras Part 3 of 3 – The Cosmic Chakras

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170

Episode 24 – Exploring the Chakras Part 2 of 3 – The Upper Splenic Chakras

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171

Episode 23 – Exploring the Chakras Part 1 of 3 – The Lower Splenic Chakras

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172

Episode 22 - The Buddhist Eight-Fold Path Part 3 of 3 The Continuing Path

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173

Episode 21 - The Buddhist Eight-Fold Path Part 2 of 3: The Ethical Pillars

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174

Episode 20 – The Buddhist Eight-Fold Path Part 1 of 3

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175

Episode 019 – Mindfulness Techniques & Being In the Moment

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176

Episode 018 - A Conversation About Medications

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177

Episode 017 - Communicating With Ego

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178

Episode 016 - To Mask or Not To Mask Debate

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179

Episode 015 - Interview with Denise Correll

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180

Episode 014 - Our relationship with Money

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181

Episode 013 – Healing the Shame That Binds You and A Deeper Look at Being an Empath

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182

Episode 012 - Being An Empath And How To Cope With Intense Emotions

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183

Episode 011 – Working Through Our Emotions and Self Love

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184

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

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185

Episode - 009 Setting Healthy Boundaries and Using Our Voice

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186

Episode 008 - How Anger Serves Us

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187

Episode 007 - How We Parent Our Inner Child

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188

Episode 006 - Dealing With Sudden Death

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189

Episode 005 - When is it ok to take a healthy break

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190

Episode 004 - Interview with Edward Wilkins

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191

Episode 003 - Interview with Jason Knight

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192

Bonus Episode - Interview with Lorri McCafferty

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193

Beginning

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