All Episodes
Survival Mode Disrupted with Leticia R Francis — 105 episodes
He Left Her With $5 in the Bank: Betrayal, Survival Mode & Starting Over
The Straight-A Student in Survival Mode: Trauma, Performance & Reinvention
On the Run for a Decade: Survival Mode, Exoneration & Becoming Free
Survival Mode Starts Young: Teen Dating Violence, Boundaries & Breaking the Cycle
Consent to Some Is Not Consent to All: Teen Dating Violence & Survival Mode
SEASON TWO FINALE: Conforming Is Survival Mode: Spiritual Awakening, Masks + Liberation
Survival Mode Is About Safety: Trauma, Immigration + Reclaiming Your Voice
Held Underwater: How Survival Mode Numbs Your Whole Life
Survival Mode Isn’t Just Trauma… Sometimes It’s a Diagnosis
Grief Turned Me Into a Robot… Until Hope Crept Back In
She Called Me a Liar: The Mother Wound That Lasted 30 Years
You Are Not What Happened to You
61 Years in Survival Mode: Kelly’s Story of Chaos, Loss & Reinvention
Living in Love After Living in Survival
From Pills to Plant Power: Honey’s 60-Year Exit from Survival Mode
How Losing His Mother Sent Him Into Survival Mode
From Cliffhanger to Calm: The Neuroscience of Survival Mode
From Grandmother’s Love to Adult Survival Mode
Psychedelics, PTSD & a Mother’s Betrayal
Conquering Internal Resistance in Survival Mode
Designing Your Existence After Survival Mode
Surviving 100+ Electroconvulsive Treatments
Feeling Is the Healing
Healing the “I’m Only Worthy If I’m Achieving” Wound
How ‘Little’ Wounds Keep You Stuck in Survival Mode
Healing Survival Mode Through Past Life Regression
Hit by Two 18-Wheelers & Still Standing
You Are Not the Supporting Character
You Can’t Parent From a Place You Never Healed
From Six-Month Death Sentences to a Life of Purpose
When the Battle Ends but the Breakdown Begins
Breaking the Energy of Old Beliefs
When Grief, DV & Single Motherhood Collide
Raised in Chaos, Rewired for Peace
Learning Disabilities, Advocacy & Life Beyond Survival
Alignment Isn’t a Vibe, It’s a Practice
Autopilot Isn't Peace
Nine Lives, One Mission
Love With Nowhere To Go: Grief That Remakes You
Gaslit, Sober, Unapologetic
When Success Isn't Enough
You Don’t Have to Endure to Be Worthy
The Death Before the Rebirth
War, Anger, Sobriety, and Starting Again
Building a Garden After the Storm
Raised on Dysfunction, Dressed as Tradition
The Goode Fight Begins Within
Using Pain on Purpose
I Survived Columbine
The Rest of Your Life Can Be the Best of Your Life
Prepared For War Yet Met With Love
The Audacity To Be Authentic
The Day I Stopped Dying Quietly
The Fight From Grooming To Grace PART 2
The Fight From Grooming To Grace
Owning Your ‘Too Much’ and Never Apologizing Again
Sleeping in a Prius, Dreaming Bigger
Why You Stayed, Why You Snapped, Why You’re Still Healing
When Love Is a Lie: Recognizing the Hidden Signs of Abuse
Reclaiming Identity After Postpartum Survival Mode
When Chaos Feels Like Home
Reconnecting to Self After S*xual Trauma
When the Body Remembers What the Mind Forgets
You Are the MF Frequency
Losing 150 Pounds… and Finding Herself Again
Success Without Peace: The High-Achiever’s Survival Trap
When ‘Stable’ Becomes Soul-Sucking
How ‘Firm Foundations’ Was Built on Brokenness
You Only Have to a Step Ahead
When You Can’t Afford to Heal: Survival Mode’s Sneakiest Trap
Somatic Healing, Self-Betrayal & Starting Over
The Dysfunctional Dance: Narcissists, Empaths & Trauma Bonds
From Incest to Impact
Escaping the Cult, Reclaiming the Self
Survival Isn’t Success: The Cost of Ignoring Your Intuition
Miscarriage, Manipulation & Misalignment
Why High Achievers Crash
From Great Dane Attack to Great Awakening
How She Escaped the Fight-or-Flight Loop
Strong Black Woman? Or Silently Drowning?
What Radical Ownership Really Looks Like After Trauma
The Hidden Pattern Keeping You Stuck in Survival Mode
Healing Complex Trauma with Compassion
Surviving the Quiet Side of DV
When Chaos Feels Like Home: Daria's Story
Blame Is a Drug. Healing Starts When You Quit
From Silence to Power: Breaking Generational Trauma
Homeless, Broke, and Obedient
It Wasn’t Just the Trauma. It Was Being Dismissed
The Cost of Being Alienated from Your Kids
Survival Mode vs. Midlife Crisis
Motherless, Not Loveless
Three Times Cancer Tried, Three Times She Fought Back
Scammed Twice, Still Standing
Finding Peace After Trauma
Survival Mode in Waves
Surviving COVID Wasn’t the Hardest Part
Silent Systems, Shattered Bones
Groomed by God’s Representative
This Is What I’ve Been Preparing You For
You're Not Broken, You're Patterned
The Healing Power Of Play
Addicted at 15. Imprisoned at 20 and again at 29. Free at 40
I Found Out I Was Abducted… On a Sidewalk in New Orleans
Welcome to Survival Mode Disrupted – Why This Podcast Had to Exist