All Episodes

Beyond the Fog: Uncovering the Root Causes of Mental Fatigue with Functional Medicine

Beyond the Superficial | The Science of Hair Loss

Lift & Sculpt with Synapse Holistic Medspa Open House: Wednesday, April 15 (3–7 PM)

The Paleo Diet: Why It Works & Who It Helps

Why did we choose Functional Medicine

Resistance Training for Woman - Why it matters

Finding Passion and Purpose - Why it matters

Giving with Intention: Boundaries, Balance & Healthy Holiday Gifts

Labs and our approach at Synapse

The Identity Shift: Purpose, Meaning, and Midlife/Adrenal Support

Nutrition in Menopause

Bone Health & Strength: Why Weight-Bearing Exercise Matters

Women's Health: Weight, Metabolism, and the Midlife Body Shift

The Sleep Struggle: Hormones, Stress, and Waking Up

Relative versus Absolute Estrogen Dominance—What's the Difference?

Myths of Menopause

The Whole Shebang Series - Episode 1: Cycling Women

The Real Story of Cholesterol

Preventative medicine

Inflammation – Friend or Foe?

Decoding Your Health: How Synapse Uses Applied Kinesiology

Get Outside

Recent Health Hacks

Sleep and sleep hygiene

All things protein

Proper hydration - how much water do we really need?

Importance of Relationships and Connections

Envisioning Dreams and Purpose

Seasonal Allergy Prep

Cooking for yourself

Natural Remedies for the Cold and Flu Season

Hidden environmental toxins

Beyond the Superficial: The Power of Food Elimination for Holistic Wellness

Trauma Revisited

Why are you snacking and what to do about it?

Functional Medicine Approach to Hormones

Exercise Tidbits

Iron Deficiency

Hot Flashes

Lymph