All episodes
Receiving Help Without Losing Yourself with James and Jules Ochoa
Reading, Audiobooks, and the ADHD Comprehension Problem with Misty Stinnett
Plant Yourself in the Right Garden: Environment as Strategy
The Unreliable Narrator: Self-Observation for ADHD
The “Fine” Mask
Approach Motivation, Round Two with Ari Tuckman, PsyD
Misattunement: The Through-Line of ADHD Relationships with Dr. Dodge Rea
What Recovery Actually Looks Like (Beyond Sleep)
The “But I Have To…” Trap
The Gap Trap!
A Revisit: Breaking Down an ADHD Challenge
A Revisit: Change Your Vocabulary, Change Your Mindset
A Revisit: Celebrating What We Do
A Revisit: Attacking the Gremlins with Jane Massengill
How to Notice Progress Without Measuring It
You’re Not Broken. You’re Contextual.
Self-Trust Is a Nervous System Skill with Dr. Tamara Rosier
Rewriting the Rules You Inherited About Worth
What It Means to Be “Good Enough” With ADHD
Permission Slips You Keep Waiting For
Why Advice Stops Working When You’re Tired
Why “I’ll Deal With It Later” Is an Energy Leak with Ari Tuckman
The Schedule That Bends Without Breaking
What to Look For in a Planning Tool
When Productivity Advice Ignores Capacity with Brooke Schnittman
Why Your Plans Fall Apart
Later Life Diagnosis: The Relief, The Regret, & The Reality with Linda Roggli
What Changes About Executive Function After 40 with Dr. Brandy Callahan
Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau
ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D.
"Friendship Skills for Neurodivergent Adults" with Caroline Maguire
When Masking Becomes a Relationship Strategy with Dr. Sharon Saline
The Relational Toll of ADHD Over Time with Dr. Dodge Rea
Repair Without Over-Explaining
Why Being “Low-Maintenance” Is Costly
Motivation Comes From Emotion, Not Discipline with James Ochoa
Letting Go of the “This Year Will Be Different” Story
Emotional Regulation When You’re Already Depleted
You’re Not Behind. You’re Exhausted.
Quiz Show • Season 31 Finale
Find Your Own Wind: Fuel Your Motivation through Emotion
Aging, ADHD, and Letting Go with Jami Shapiro
Acceptance, Avoidance, and the Tolerations Between Them
The Introvert’s Guide to Finding Your People with Ky Wescott
The Cycle of Accountability: Reclaiming Presence with Dr. Nachi Felt
Future You is Counting On You with James Ochoa
From Shame to Strategy: Alan Brown on Advocacy After Diagnosis
The Art (and Imperfection) of Diagnosing ADHD with Dr. Amie DeHarpporte
Seeing Ourselves On Screen: ADHD Representation with Matthew Fox
ADHD, Emotions, and Rewriting Your Money Story with Nicole Stanley
ADHD Meets the Budget Nerds: Give Every Dollar with a Job with Ben and Ernie
ADHD and that Side Hustle Life
The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods
Making it Stick! Memory and ADHD for College with Daniella Karidi, Ph.D.
ADHD College Planning • Office Hours for Your Brain
Inbox Zero-ish: A Shame-Free Email Update with Melissa and Pete
Rebroadcast • Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham
Rebroadcast • Get One More Project DONE — Fight the Dog Days of Summer and ADHD!
Rebroadcast • Study Habits For the ADHD Student
Rebroadcast • Unapologetically ADHD: The Planning Workbox
Rebroadcast • Unapologetically ADHD: Understanding the ADHD Time Zone
Rebroadcast • The Margins of ADHD
Rebroadcast • Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation
Rebroadcast • Email is Not Precious! — and other stress-relieving axioms to save you time
The Impossible Opportunity Cost of Doing Everything
The Fragile Dance of Memory and ADHD with Daniella Karidi, Ph.D.
Hormones, ADHD & the Chaos in Between with Dr. Dara Abraham
What Your Body’s Telling You About ADHD with Jules Galloway
Aging Out Loud: Rethinking ADHD in Later Life with Dr. Kathleen Nadeau
You Don’t Have to Be Productive All The Time
The ADHD-Productivity Trap with Ari Tuckman, Psy.D, CST
ADHD Duos • The Flooded Brain: ADHD, Emotion, and the Biology of Overwhelm with Dr. Dodge Rea & Dr. Sharon Saline
ADHD Duos • Overwhelm, Executive Function, and the Fight to Stay Present with Tamara Rosier & Brooke Schnittman
ADHD Duos • Break Free from Shame Spirals with James Ochoa, LPC & Dr. Nachi Felt
Shiny Objects & Smart Machines: AI’s Role in ADHD Productivity Part II
Shiny Objects & Smart Machines: AI’s Role in ADHD Productivity Part I
Caroline Maguire Helps Us Make Friends
The Paradox of ADHD Impulsivity: Both Gift and Liability in Our Most Intimate Relationships with Melissa Orlov
Love, Attention, and the Invisible Chasm of ADHD with Jonathan Hassall
How ADHD Shapes Our Connections: A Primer on Love, Friendship, and Communication
The Hidden Storm of ADHD: Emotional Dysregulation & RSD
Decisions, Decisions, Decisions: Why ADHD Turns Choices Into Mazes
Shifting Gears: ADHD-Powered Problem Solving
Anthony's Way—The Road to Kindness with Tony and Cassi Bellezza
The Language of Limitation
Celebrating What We Do
Break out of the ADHD Try-Hard Trap
It’s Declutter Season!
Overcoming Burnout and ADHD with David Greenwood
Ditching the Default: Designing a Life You Love with Kate House
2024 ADHD Conference Recap: Community & Connection
ADHD Time Warp: 2017 Insights & 2024 Previews
Ho Ho Hold On! ADHD Strategies for a Calmer, More Organized Holiday Season
Delayed Sensory Affect: Understanding the Overload with Dr. Michael Felt
The Unregulated Brain with Matt Raekelboom
The Visit with Kourosh Dini, MD
Unapologetically Awesome with Penn & Kim Holderness
The Power of Personalization: Customizing Your ADHD Game Plan with James Ochoa, LPC
Unapologetically ADHD: Planning for the Future
Unapologetically ADHD: The Planning Workflow