All Episodes

Announcement: Summer Break And Season 6 Updates

The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing

ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter

How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton

ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson

Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila

How To Feel More Empowered & Confident: The Psychology of Personal Power + Locus of Control | The Quickie

The Overlooked Cause Of Burnout (It's Not Stress Or Overwork) And How To Recover | Rerelease

ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda

Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain

ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie

ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara

Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang

ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk

Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health

3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It

ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz

Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach

ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q

Are You Exhausted No Matter How Much You Sleep? The 4 Types Of Fatigue No One Talks About

How To Embrace Where You Are, When You're Not Where You Want To Be | The Quickie

ICYMI: Easy Ways To Cut Out Plastic, Reduce Waste & Live More Sustainably, with Environmentalist Julia Grieve

Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan

ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria

How to Get Over a Breakup: The Mistakes Everyone Makes, And Why You Can’t Let Go Of Your Ex, with Amy Chan

If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer

ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly

This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie

ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release

Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos

ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse

How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie

ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox

Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies

ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better

Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie

Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila

ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)

The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)

ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire

Everyone Wants A Village, But Nobody Wants To Be A Villager...

ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp

35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)

ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher

How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie

ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad

If You Hate Small Talk, You Need These Conversation-Starters For The Holidays (The 12 Questions That Will Make People Love Talking To You) | The Quickie

ICYMI: Expert Advice On Managing Debt Going Into The Holidays, And Setting Sustainable Money Goals for 2026, with Nicole Stanley

Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda

ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk

End-of-Year Reset: Prompts & Audits To Reflect, Reset And Plan Your Best Year Yet

ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood

Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson

ICYMI: Is It Safe To Quit Your Job Right Now? How Do You Navigate Back-To-Office Mandates? with Emily The Recruiter

We Don’t Have Hobbies Anymore… And It’s Making Us Depressed & Bored. Here's How To Start A New Hobby

ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp

8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship

ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)

Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories

Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia

Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie

ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen

Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina

The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie

ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse

Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out

ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type

How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends

ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter

The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce

ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad

Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start

Announcement: A Summer Break And Gearing Up For Season 5

The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp

ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle

How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie

ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach

Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola

ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum

The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie

ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox

The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie

ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk

The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease

ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work

Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland

Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease

ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman

Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter

ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook

The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse

ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos

Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships

ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen

How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter)

Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia

ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve

Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie

ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein

News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie

ICYMI: The Energetics Of Money & Abundance: “Money Is A Magnifier Of Who You Already Are,” with Nicole Stanley

How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie

Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen

How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind

How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence

ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria

10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie

The BEST Relationship Advice From Leading Love & Attachment Experts (From Better Communication to Chemistry & Attachment Styles)

ICYMI: How To Date Yourself, Embrace Your Single Era & Romanticize Your Life

Sex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm? | No Dumb Questions

ICYMI: Exploring Which Relationship Style You Actually Want: Polyamory, Ethical Non-Monogamy, Open Relationships, and More, with Hayley Folk

How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach

ICYMI: Heal Your Relationship With Money And Rewrite Your Money Story, with Leisse Wilcox

The Quickie: How To Show Up Better For People In Crisis Or Tragedy

ICYMI: Manage Seasonal Depression With Light Therapy + A Surprising Supplement Protocol, with Chloe Deutscher

The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol

ICYMI: “Be Scared And Do It Anyway” - The Best Pep Talk For Overcoming Fear On Your Growth Journey, with Judi Holler

How To Plan Your Year, Gain Momentum, Mind Map Your Goals, And Change How You Spend Your Time, with Passion Planner founder Angel Trinidad

ICYMI: Hack Your Motivation, A Goal-Setting Framework That Works, and The Power of Visualization, with Siff Haider

How To Use AI To Set Effective Goals And Manifest Your Dream Life

ICYMI: Survive The Holidays With This Masterclass in Boundaries, And How To Constructively Set Them, with Melissa Urban

How To Turn Your Passion Into A Career, Bake Like A Pro, And Level Up Your Desserts, with Sarah Fennel

ICYMI: Talking About Money With Friends Can Help You Hit Financial Goals Faster, And How To Easily Automate More Savings, with Melissa Leong

The Quickie: How To Do A Year-End Audit, Soft Launch Your 2025 Goals, And Set Your New Year Up For Success

ICYMI: Advice For Managing Debt, The Power Of Financial Micro Decisions, And Setting Sustainable Money Goals, with Nicole Stanley

How To Succeed In Your Career By Investing In Your Reputation, Creating A Personal Brand, And Becoming A Super Networker, with Maha Abouelenein

ICYMI: Positive Psychology Hacks To Boost Your Confidence & Courage, with Komal Minhas

How To Cultivate More Self-Trust, Self-Love, And Self-Accountability, with Afomia Hailemeskel

ICYMI: Investing For Beginners, From Picking The Right Stocks To Dollar Cost Averaging, with Jessica Moorhouse

Why You Shouldn’t Date For Potential (Date For Progress, Instead!) | I’m The Problem, It’s Me

The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely

ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap

How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder

How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders

ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook

Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing

ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier

Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)

ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk

How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me

ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller

The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’

Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle

How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola

How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind

Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind

The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind

The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind

How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind

Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me

ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp

How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler

ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn

How To Stop Comparing Yourself To Everyone

ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro

How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley

The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)

ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex)

No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease

ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself

How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk

ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies

The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era

ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today!

How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox

ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos

The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz

ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder

The Quickie: How To Embrace Change And Tolerate Uncertainty

ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller

How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace

ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse

The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget)

ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher

How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists

ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food

How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown

ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly

Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me

How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback

The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck

ICYMI: How To Stop Comparison And Embrace The Season You’re In

How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider

ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier

How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community

ICYMI: How A Money Expert Sets Up Finances And Bank Accounts In Her Relationship, with Alyssa Davies

How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk

ICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s Baggage

Feeling Lonely? How To Meet People In An Over-Optimized World | I’m The Problem It’s Me

ICYMI: Am I People-Pleasing Or Being Considerate? And How Do I Get Comfortable Not Being Liked? with Psychotherapist Kristina Virro

How To Change Your Mind, Navigate Divorce, Pivot Your Path, and Date With Intention, with Alessia Scauzillo

ICYMI: The Key To Pitching What You Do In Any Networking Scenario

No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?

Anxiously Attached Dating: Can we trust chemistry? Why does “safe” feel boring? ICYMI, with psychotherapist Jessica Baum

ICYMI: Should I Use Dating Apps Or Meet Someone Organically? Dating Coach Lauren Zoeller Weighs In

How To Better Love Your Partner, Friends, Self With The Seven Love Languages

ICYMI: Balancing Friendships When Everyone’s Busy, How Many Hours It Takes To Make A Bestie, And Why Friends Are Good For Your Health, with Dr. Miriam Kirmayer

How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder

ICYMI: Layoff Stories Are Trending On TikTok…Here’s What Happened When I Was Laid Off, And What I Learned From It

The Quickie: How To Level Up Your Life, Spending, And Productivity With 5 Adulting Upgrades

ICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier

How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher

ICYMI: Wanna Make More Money In 2024? Start Negotiating. How To Do It Effectively, with Nicole Victoria

How To Embrace Heartbreak, Alchemize Emotions, And Harness Vulnerability, with Allie Michelle

ICYMI: The Truth About Bloating, Managing Your Gut Health, and Myth-Busting Diet Culture, with Abbey Sharp

How To Set Delusional Goals And Manifest Big Dreams in 2024

Introducing Season 3: A New Direction For Teach Me How To Adult

How To Sleep Better, Hack Your Bedtime Routine, And Feel More Rested | Re-Release with Alanna McGinn

How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban

ANNOUNCEMENT: When Two Become One — Cailyn’s Retirement From Podcasting

ICYMI: Wake-Up Time Matters More Than Bedtime, And How To Stop Stress From Sabotaging Sleep, with Alanna McGinn

How To Go Sober-Curious For The Holidays And Set Boundaries With Booze | Re-Release

ICYMI: The Truth About Lying, And Breaking The Shame Cycle

How To Take Control Of My Fertility, Improve Egg Quality, and Plan For Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon

ICYMI: Making Lateral Moves To Get That Promotion And Showing Up As A Leader

How To Grow Through What You Go Through: The Power of Post-Traumatic Growth

Teach Me How To Feel Less Lonely And Embrace Alone Time | Re-Release

ICYMI: Listen To This Before You Quit Your Job (Habits To Stop Work Burnout & Push Back On Workload), with Komal Minhas

Teach Me How To Quit People-Pleasing & Create Honest Relationships, with Psychotherapist Kristina Virro

ICYMI: “What if I fail?” Diversify Your Projects, Launch Before You’re Ready & Pivot From Rejection, with Keltie Knight

The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking

ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines

The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)

ICYMI: This Shift Will Help You Beat And Avoid Burnout

Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier

Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier

ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine

Asking For A Friend: How Do I Maintain My Relationships When I Move Away?

ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong

How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit

ICYMI: Why The Gut-Brain Connection Is Key For Mental Health And Healing Anxiety, with Dr. Lauren Cook

Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author

ICYMI: Sexual Compatibility And Asking For What You Desire In The Bedroom, with Sexologist Dr. Jess O’Reilly

Teach Me How To Pivot My Career and Reinvent Myself, with Keltie Knight

The Quickie: How To Make Passive Income (And Make Your Money Work For You)

ICYMI: How To Stop Settling, Make Big Changes and Transform Your Life, with Leisse Wilcox

The Quickie: How To Stand Out In A Job Interview With Two Easy Steps

ICYMI: The best advice for better communication, deeper connections, and tough chats, with Anna Sale

Teach Me How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde

ICYMI: Why Adult Friendships Are So Hard To Maintain and The Secret To Forming New Connections, with Dr. Miriam Kirmayer

The Quickie: How To Redefine Success And Find Your Own Path To Fulfillment

Asking For A Friend: What’s The First Year Postpartum Really Like?

ICYMI: Want Secure Attachments? Take Accountability For Your Triggers and Self-Regulate Your Nervous System Responses, with Jessica Baum

Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook

ICYMI: The Easy Digital Detox You Need To Reconnect With Yourself, with Nina Purewal

The Quickie: How to Ask for Help When You Need It (It's Okay To Not Be Okay!)

ICYMI: The Difference Between Constructive Complaining and Toxic Complaining, with psychotherapist Whitney Goodman

Asking For A Friend: How Can I Be A Digital Nomad?

ICYMI: Wedding Etiquette 101, From Gift-Giving To Dress Codes, with Myka Meier

Teach Me How To Decorate A Beautiful Home On A Budget, with Design Expert and YouTuber Alexandra Gater

ICYMI: Change Your Life With This Mindset Shift For Confidence And Self-Compassion, with Roxy Earle

Teach Me How to Make Friends As An Adult, with Psychologist and Friendship Expert Dr. Miriam Kirmayer

ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn

The Quickie: How to Get the Raise You Deserve

ICYMI: Why You Need To Create A Pleasure Practise This Week, with Portia Brown

Asking For A Friend: How Do I Stay Safe While Traveling (And What To Do If You Get Robbed)

ICYMI: Power Struggles To Watch Out For In Your Relationship & How To Bounce Back From A Betrayal, with Liz Earnshaw

The Quickie: How To Breakup Without Being An Asshole

ICYMI: The Most Effective Way To Talk About Money And Financial Backgrounds With Your Partner (And Families), with Alyssa Davies

Asking For A Friend: How Can I Be An Amazing Manager At Work?

ICYMI: The Best Advice For Handling Conflict With Friends, with Danielle Jackson

Teach Me How To Get The Fuck To Sleep, with Sleep Expert Alanna McGinn

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best Vino You Need To Try with Lauren Power

The Quickie: How To Eat Nutritiously On A Budget

ICYMI: How To Own Your Next Networking Meeting, with Monday Girl

Teach Me How To Talk About Hard Things | Part 2, with Anna Sale, Host of Death, Sex, & Money

ICYMI: A Step-By-Step Guide To Mastering Your Finances And Creating A Budget You'll Actually Stick To, with Melissa Leong

Teach Me How To Have Difficult Conversations | Part 1, with Anna Sale, Host of Death, Sex & Money

ICYMI: 3 Research-Backed Ways Boost Your Confidence And Unlock Your Full Potential

Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like

ICYMI: Two Killer Workouts And Three Mobility Stretches That Will Level Up Your Fitness Training, with Cassie Day

Teach Me How To Make Sustainable And Eco-Friendly Changes (That Are Actually Doable), with Julia Grieve

ICYMI: End Negative Thinking By CSI-ing The Shit Out Of Your Thoughts, with Nina Purewal

The Quickie: How To Save Money And Budget Better | Rerelease

Asking For A Friend: How Do I Balance It All And Prioritize — Without The Overwhelm And Guilt?

ICYMI: Want To Be A Successful Investor? Here’s How To Choose The Ideal Asset Mix For Your Risk Tolerance And Goals (Plus, What To Do When The Market Crashes), with Jessica Moorhouse

The Quickie: How To Say “No” To Get More Of What You Really Want

ICYMI: How To Craft A Winning Resume And LinkedIn Profile, with Emily The Recruiter

Asking For A Friend: How Do I Navigate Friendships When We’re All In Different Life Stages?

ICYMI: Organization Tricks And Neuroscience Hacks To Spring Clean Your Life, with Megan Golightly

The Quickie: How To Be More Compassionate Towards Yourself And Others

ICYMI: How To Change Your Life Using Visualization And A Simple Daily Check-In, with Raia "Coach" Carey

Teach Me How To Plan My Dream Wedding (Without All The Stress), with Wedding Planner Rebecca Chan

ICYMI: 4 Ways To Crush Negotiations And Get What You Deserve, with Fotini Iconomopoulos

Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?

ICYMI: 3 Dating Non-Negotiables, And How To Figure Out Exactly What You Need In A Relationship, with Relationship Coach Lauren Zoeller

Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw

Asking For A Friend: What Are Some Major Red & Green Flags In A Relationship?

ICYMI: Sex Toys 101 And How To Communicate In The Bedroom, with Sexologist Dr. Jess O’Reilly

Teach Me How To Navigate Attachment Styles And Create Secure Relationships, with psychotherapist Jessica Baum

ICYMI: The Three Levels Of Boundaries To Set For Better Relationships And Less Stress, with Melissa Urban

Asking For A Friend: How Do I Date My Damn Self?

ICYMI: You *Can* Be An Optimist Without Toxic Positivity, with Psychotherapist Whitney Goodman

Teach Me How To Have A Healthy(ish) Relationship With Alcohol And Drink Mindfully

ICYMI: Breaking Up With Food Guilt And The Key To A Balanced Meal, with Abbey Sharp

Teach Me How To Quit Diet Culture And Have a Healthy Relationship with Food, with Dietitian, Cookbook Author and TV Host, Abbey Sharp

ICYMI: Learn how to invest in a recession in 6 minutes, with Nicole Victoria of No Budget Babe

Asking For A Friend: How Do I Crush It At A New Job?

The Quickie: How To Design A Life Of Purpose, Using Ikigai

The Quickie: How To Crush Your Goals In 2023

Teach Me How To Have Adult AF Etiquette This Season with Etiquette Expert, Myka Meier

Teach Me How To Bounce Back From A Layoff with CEO and Career Coach, Latesha Byrd

Teach Me How To Set Boundaries, with CEO and Best-Selling Author Melissa Urban

Asking For A Friend: How Do I Travel The World On My Own?

The Quickie: How To Be A Better Conversationalist And Work Any Room

Teach Me How To Buy A Home In The Current Real Estate Market, with realtor Alexandra Cote

Asking For A Friend: How Do I Get Promoted?

The Quickie: How to Move In With Your Partner (Without Losing Your Mind)

Teach Me How To Find My Purpose, Overcome Limiting Beliefs and Believe In My Damn Self, with Komal Minhas

Asking For A Friend: How Do I Move My Life Somewhere New?

The Quickie: How To Find Yourself After A Big Life Change

Teach Me How To Be More Honest

Asking For A Friend: How Do I Pursue A Freelance Career?

The Quickie: How To Hack Your Motivation

Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The Recruiter

Teach Me How To Build Resilience and Master My Mindset, with Leisse Wilcox | Summer Rewind

Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind

Teach Me How To Beat Burnout and Find Balance | Summer Rewind

Teach Me How To Love My Body And Cultivate Confidence, with Roxy Earle | Summer Rewind

Teach Me How to Recession-Proof My Finances and Navigate Inflation and Interest Rates, with Nicole Victoria of No Budget Babe

The Quickie: How To Find a Meaningful Career (When You Don’t Know WTF To Do With Your Life)

The Quickie: How To Ethically Consume Media (and Learn From the Johnny Depp and Amber Heard Trial), with The Reheat

Teach Me How To Organize And Declutter My Space, with Megan Golightly

The Quickie: How To Protect Yourself Online

Teach Me How To Ditch Toxic Positivity and Feel for Real, with Psychotherapist Whitney Goodman

The Quickie: How To Hack Your Memory

Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia Brown

The Quickie: How To Be More Decisive

The Quickie: How To Have More Energy

The Quickie: We Turned Two! Our Biggest Life Lessons Learned

Teach Me How To Get Through A Breakup, with Relationship Coach Lindsey Ellison

Teach Me How To Have A Thriving Love Life With The 5 Love Languages

Teach Me How To Be Alone But Not Lonely

The Quickie: Our Top 8 Tips for Launching a Business

The Quickie: How To Start Saving Money... Today!

The Quickie: How To Manifest What You Want This Year

The Quickie: How To Survive The Holidays With Your Mental Health Intact

Teach Me How To Have Adult AF Etiquette, with Myka Meier

Teach Me How To Spice Up My Sex Life, with Dr. Jess O’Reilly

The Quickie: How To Get Out Of A Rut

The Quickie: How To Know When It's Time To Quit

Teach Me How To Navigate Adult Friendships, with Friendship Coach Danielle Bayard Jackson

The Quickie: How to Break a Bad Habit in 5 Steps

Teach Me How To Manage Money In My Relationship, with finance expert Alyssa Davies

The Quickie: How To Get Politically Active and Vote in the Canadian Election

The Quickie: How To Stop Procrastinating Now

Teach Me How To Network Like A Pro, with Co-Founders of Monday Girl, Rachel & Istiana

Teach Me How To Start Dating Again, with Lauren Zoeller

The Quickie: How To Stop Overthinking Everything

The Quickie: How To Buy Or Rent Your Next Home

Teach Me How To Love Myself More, with Roxy Earle

The Quickie: How To Have An Adult AF Home

Teach Me How To Grow A Business Through Community and Collabs, with Ashley Freeborn

Teach Me How To Start Investing My Money, with Jessica Moorhouse

Teach Me How To Up My Instagram Game with Growth and Engagement, with Laura Bitoiu

The Quickie: How To Improve Your Focus and Concentration With 10 Easy Tips

Teach Me How to Thrive In Long Distance Relationships, with Dr. Morgan Cutlip

The Quickie: How To Live Sustainably In 12 Easy Steps

Teach Me How To Drink Wine Like A Pro, with Lauren Power

The Quickie: How To Crush Your To-Do List and Organize Your Life

The Quickie: How To Recover From Burnout and Find Balance

Teach Me How To Get Fit And Motivated At Home, with Cassie Day

The Quickie: How To Have A Thriving Love Life With The 5 Love Languages

Teach Me How To Feel Healthier in 8 (Totally Doable) Steps

Teach Me How To Negotiate Like A Boss, with Fotini Iconomopoulos

The Bonus Quickie: How To Crush Your Goals in 2021

The Quickie: How To Survive The Holidays With 5 Key Mindset Hacks

Teach Me How to Champion a Diverse and Inclusive Workplace, with Karlyn Percil

The Quickie: How To Be A Morning Person

Teach Me How to Cultivate Resilience and Master My Mindset, with Leisse Wilcox

The Quickie: How to Navigate the News Right Now

Teach Me How To Bounce Back From A Layoff, with CEO & Career Coach Latesha Byrd

Teach Me How To Cope With Grief, with Eleanor Haley and Litsa Williams of What’s Your Grief

Teach Me How To Pursue a Career I Love: Job #RealTalk with Cailyn and Gillian

Teach Me How To Have a Healthy Relationship Right Now, Part 2 with Liz Earnshaw

We’re Back! A Message From Hosts Gillian & Cailyn

The Quickie: How To Get Organized AF

Teach Me How To Have a Healthy Relationship Right Now, Part 1 with Liz Earnshaw

The Quickie: How To Stress Less

Teach Me How To Budget And Feel Good About My Money, with Melissa Leong

The Quickie: How To Form A Habit—And Stick To It!

Teach Me How To Crush My Workout Routine (at home), with Beverley Cheng

The Quickie: How To Sleep Better

Teach Me How To Pivot My Business To Digital During Coronavirus, with Alyssa Coleman

The Quickie: How To Be More Productive At Home

Teach Me How To Meditate and Be Mindful AF, with Nina Purewal

BONUS: A Guided Meditation by Nina Purewal

Teach Me How To Gain Confidence and Conquer Impostor Syndrome, with Raia "Coach" Carey

The Quickie: How To Prep For Tax Season

Pilot: Adulting Isn’t Easy, But We Got You