All episodes

173. Your intuition isn't lying to you.

172. It's really not that complicated.

171. Getting yourself out of a funk.

170. Answering your questions from fitness, to how we want to be remembered, and so much more!

169. When to take a break from a calorie deficit.

168. Unfiltered: Stop lying to yourself.

167. The freedom of admitting you were wrong.

166. Taking risks to achieve your dream life.

165: Unfiltered truths about making marriage better.

164. Creating goals vs intentions.

163. This is the only way to break your limitations in 2026.

162. Busting our top 3 fitness myths.

161. It is all working out in your favor.

160. Important lessons we learned in 2025.

159. Nobody is coming to save you.

158. 1200 Calories and not losing weight?

157. How to break out of mental prison.

156. The invisible load.

155. Stop giving the wrong people your energy.

154. The keys to breaking the victim mentality.

153. We ask each other the tough questions.

152. Is walking better than running for weight loss?

151. Unpopular opinions on fitness and marriage.

150. We don’t think fighting in marriage is normal.

149. Coming back from losing yourself.

148. Q&A: Past relationships, experiences everybody should have, and more!

147. Your comeback starts here.

146. Life doesn't stop, so you can't either.

145. How to stop people pleasing.

144. Our unfiltered opinions on GLP-1, Carnivore diet, High intensity workouts, and more!

143. Learning to thrive through discomfort.

142. Your life doesn't suck, your mindset does.

141. How selling our house saved our finances.

140. Our journey back to God.

139. How to make adult friendships work.

138. Stop waiting to do the hard thing.

137. Failing 75 Hard.

136. The spiciest podcast we have ever done.

135. I'm in a calorie deficit, why am I not losing weight?

134. How to have hard conversations.

133. In's and out's for 2025.

132. Important lessons we’ve learned in 2024.

131. Focus on what is, not what should be.

130. It's going to be hard before it gets better.

129. Using negative energy.

128. Q&A: 75 hard, fitness industry, calorie deficit.

127. Breaking limiting beliefs.

126. The real reason you're not losing weight.

125. The ingredients for a successful marriage.

124. It's ok to be different.

123. Exposing the truth about a calorie deficit.

122. Taking control and understanding your nutrition. Is processed food bad for you?

121. Q&A: Eating in a deficit, life outside of fitness, and choosing your hard.

120. JorryFitt talks fitness journey, and how she became who she is today.

119. Things we don't care about.

118. Stop being afraid of failure.

117. WE ARE BACK!!

116. If you're trying to lose weight, listen to this.

115. When affirmations work vs. when they don't.

114. Is cutting right for you?

113. How to slay your monsters.

112. Building Hydrojug with Brie Wadsworth.

111. Tea time with Ryan and Melissa.

110. The way you think matters.

109. Not letting your diagnosis define you.

108. Finding your true identity through difficult times with Abbey Tinoco.

107. Becoming an entrepreneur with Tawny Gallegos.

106. Overcoming fear to change your life with Baylee Beckman

105. PCOS? You have to hear this. With registered dietician Alyssa Pacheco.

104. Changing your identity with Kaitlyn Wayment

103. Our thoughts on toxic masculinity and body positivity.

102. Will oatmeal kill you? Ashley Freeman flexes her expertise!

101. Straight talk on a clean house with Amber Hodges.

100. The start of Tell it to me straight.

99. Strong mom club success stories! With real Strong moms!

98. How to keep the weight off.

97. Age does not define your fitness with Kenna Brown.

96. How to grow together, not grow apart.

95. Executing on accountability.

94. Battling intrusive thoughts.

93. If your life feels chaotic and busy, this is for you. W/ Guest Nikki Galbraith.

92. The difference between resting and quitting.

91. Understanding weight fluctuations.

90. Why did our weight loss stop? How to break the plateau.

89. Perspectives from another coach with Alex Thieme.

88. Happy Birthday Melissa!

87. Hormones, Cortisol, Inflammation. Everything you need to know.

86. 3 Ways to know if you're ready to enter a cut.

85. How to get your priorities straight.

84. Top 3 actionable steps to succeed in your weight loss and health goals.

83. We've tried all of the quick fixes, so you don't have to!

82. Is it time for a break from social media?

81. Top 4 Non-Negotiable Habits for a Healthy Lifestyle.

80. Conquering your own self talk in 2023.

79. What do you really want?

78. Stop thinking, and start doing!

77. For my people pleasers, this one's for you!

76. Are your goals unrealistic, or is it your mindset?

75. Healthy Holidays 2022.

74. Cultivating Discipline.