Skip to content
PodParley
TFD Performance Podcast cover art

All Episodes

TFD Performance Podcast — 100 episodes

#
Title
1

Episode 114: How to Lose Weight This New Year and Keep it Off

E
2

Episode 113: Nutrition for Tradesmen | Fasting for Athletes | Nutrition for Office Workers

E
3

Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |

E
4

Episode 111: Fuelling Nedd Brockmann's 1000 Mile World Record Attempt

E
5

Episode 110: How Much Weight Should You Lose During Fight Camp?

E
6

Episode 109: The Truth About Seed Oils, Carnivore Diets, & Raw Milk with Dr. Adrian Chavez

E
7

Episode 108: The Difference Between Hyrox and Crossfit Nutrition

E
8

Episode 107: How Many Calories Do Athletes Need?

E
9

Fuelling Extreme Endurance Athletes

E
10

Neuroscience & Performance - Unlocking Elite Performance with Dr. Tommy Wood

E
11

Episode 106: Health & Fitness For High Level CEO's - Lachlan Rowston

E
12

Episode 105: Mark Bouris on Performance, Nutrition & Winning in Business

E
13

Episode 104: Inside UFC Performance & Nutrition with Charles "The Angry Dietitian" Stull

E
14

Episode 103: Building Australia's Greatest UFC Fighter with Chris Jaffrey and Michael Baines

E
15

Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras

E
16

Episode 101: Your Complete Guide to Healthy Eating with Tyler Minton

E
17

Episode 100: The Truth About Sodium and Performance with Dr. Alan McCubbin

E
18

Episode 99: Ultra Endurance Nutrition with Dietitian Nicole Miller

E
19

Episode 98: The Best Way to Fuel Exercise with Dr. Jeff Rothschild

E
20

Episode 97: Taking CKB's Training Schedule to The Next Level with Bill Smart

E
21

Episode 96: The Prevalence of Disordered Eating in Combat Sports with Colin Doherty

E
22

Episode 95: Why Hydration Testing is NOT Useful for Weight Cutting with PhD (c) Colin Doherty

E
23

Episode 94: Does Fasting Work in the Real World?

E
24

Episode 93: Nutrition for Half and Full Marathon

E
25

Episode 92: The Animal Based Diet Explained Simply

E
26

Episode 91: Half Ironman Nutrition

E
27

Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins

E
28

Episode 89: How to Cut Weight Safely for a Fight

E
29

Episode 88: Live Q&A with the TFD Dietitians

E
30

Episode 87: Making Weight at UFC 284, 286, & 287

E
31

Episode 86: Setting the World Record for Running 116 Miles with a Weighted Vest with James Pieratt

E
32

Episode 85: Performance Nutrition for Open Water Swimming

E
33

Episode 84: The Complete Guide to Creatine with Dr. Scott Forbes

E
34

Episode 83: Your Training Nutrition Guide to Thailand

E
35

Episode 82: End of Year Q&A with Jordi & Jack: 2022

E
36

Episode 81: The Dietitian's Guide to Surviving Christmas

E
37

Episode 80: Fuelling Australia's Toughest Ultra: Coast to Kosci with Toby Steele

E
38

Episode 79: The Most Common Nutrition Problems in Coast to Kosci 2022

E
39

Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier

E
40

Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ

E
41

Episode 76: How to Eat Like a Pro Athlete and Stick to Your Budget

E
42

Episode 75: How Much Protein Do You Really Need?

E
43

Episode 74: What You Need to Know About Calorie Equations

E
44

Episode 73: A Recap of UFC 281: Making Weight with Four of the Worlds Best Fighters

E
45

Episode 72: Why We Decided to Make a Fight Week Cookbook with Chef Mario

E
46

Episode 71: The Difference Between Lactose Intolerance and Dairy Allergy

E
47

Episode 70: Body Dysmorphia in Weight Category Sports

E
48

Episode 69: The Athletes Guide to Bloodwork

E
49

Episode 68: What the Science Really Says About Seed Oils

E
50

Episode 67: How Training in the Heat Can Affect Your Performance

E
51

Episode 66: When Does Being Overweight Become a Problem?

E
52

Episode 65: The Truth About Fasted Cardio, Fat Burning, and Fat Oxidation

E
53

Episode 64: The Pros and Cons of Running an Online Health Business

E
54

Episode 63: Craig Jones Talks ADCC, DDS Split, B-Team, and Weight Cutting in BJJ

E
55

Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing

E
56

Episode 61: Nutrition for Multiple Day Weigh-ins: What to do and what not to do

E
57

Episode 60: TFD Great Debates: Are Calorie Deficits Real?

E
58

Episode 59: How to Make Weight for BJJ Same Day Weigh-ins

E
59

Episode 58: What You Think About Processed Foods is Probably Wrong

E
60

Episode 57: Are BCAAs a Massive Waste of Money?

E
61

Episode 56: What I Learnt From Failing My Hydration Strategy During an Ultra Marathon

E
62

Episode 55: The Relationship Between Body Composition and Performance

E
63

Episode 54: Why Every Fighter Should Be Doing Heat Acclimation

E
64

Episode 53: How to Eat Healthy on a Budget

E
65

Episode 52: It's Normal For Your Weight To Fluctuate, Here's Why.

E
66

Episode 51: What You Need to Consider When Working Out Your Calorie Needs

E
67

Episode 50: How to Bulletproof Your Body for BJJ with Doctor Kickass

E
68

Episode 49: The Athletes Guide to Travel Nutrition

E
69

Episode 48: Why Hydration Testing is Not the Solution to Weight Cutting

E
70

Episode 47: What You Need to Know About Altitude Training

E
71

Episode 46: Fuelling the Head Kick That Stopped the World: UFC 278 Recap

E
72

Episode 45: Is Scale Weight Worth Measuring to Track Progress?

E
73

Episode 44: What it is Like Working a UFC Fight Week: UFC 277 Recap

E
74

Episode 43: Hydration, Electrolytes & Thermoregulation for Endurance Sports

E
75

Episode 42: A Recap of UFC 276: What Social Media Doesn't Show You

E
76

Episode 41: Why Do Athletes Participate in Extreme Weight Cutting?

E
77

Episode 40: Train Low Compete High Principles for Endurance Athletes

E
78

Episode 39: What the Science Really Says About Intermittent Fasting

E
79

Episode 38: Do Meal Plans Work for Athletes?

E
80

Episode 37: The Science of Carb Loading & Intra-Training Carbs for Endurance Sports

E
81

Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet

E
82

Episode 35: Cracking the Code of Optimal Crossfit Training with Dr. Sinead Roberts

E
83

Episode 34: How MMA Athletes Can Train Smarter Using Science with Dr. Oliver Barley

E
84

Episode 33: Nutrition Basics for Endurance Athletes: Calories, Macros & Training Nutrition

E
85

Episode 32: Practical Ways to Improve Weight Cutting Culture with Paul Reed

E
86

Episode 31: How to Improve Your Relationship With Food As an Athlete with Jack Doherty

E
87

Episode 30: The Athletes Guide to Hydration Science with Dr. Oliver Barley

E
88

Episode 29: How Managing Stress Can Help You Reach Your Peak Potential with Dave Wood

E
89

Episode 28: How Behaviour Science Can Help Us Diet Better with Dr. Erik Simmons

E
90

Episode 27: Developing the Mental Edge with Dave Niethe

E
91

Episode 26: Carbohydrate Q&A Part 1 with Ryan Hasell

E
92

Episode 25: What Are Carbohydrates? A Simple Breakdown with Ryan Hasell

E
93

Episode 24: A Brief Overview of Endurance Nutrition with Lauren Nash

E
94

Episode 23: Secrets to Daily Success with Tim Simpson (Conor McGregor's Manager)

E
95

Episode 22: Six Common Mistakes Athletes Make With Their Diet & Nutrition with Jack Doherty

E
96

Episode 21: Busting Common Nutrition Myths with Nina Gelbke

E
97

Episode 20: Nutrition for Runners with Amy Goblirsch 'The Running Dietitian'

E
98

Episode 19: How Caffeine Works with Ryan Hasell

E
99

Episode 18: Promoting Healthy Masculinity in Combat Sports with Istok Stanojevic

E
100

Episode 17: The Best Diet for a Crossfit Athlete is NOT the Crossfit Diet with Lauren Nash

E