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The Alcohol Revolution Podcast (6-Week Alcohol Free Challenge) with Isabella Ferguson — 54 episodes
Welcome to your Alcohol-Free Revolution Program
D - An Experiment
Day 1 - Starting With Intention
Day 2 - Future Self Letter Exercise
Day 3 - Your Personal Alcohol Story
Day 4 - How Alcohol Hyjacks Your Brain
Day 5 - The Mindset
Bonus - Women, Alcohol and Menopause
Day 6 - Letting Go
Day 7 - The Craving Brain & Nourishing Your Nervous System
Day 8 - Rewiring Your Brain
Day 9 - Breaking Your Habit Loop
Day 10 - Emotional Triggers
Bonus - Playing the Tape Forward
Day 11 - Creating Alternate Healthier Routines
Day 12 - Your Craving Brain & Your Neurotransmitters
Day 13 - The Voice of Alcohol
Day 14 - Forms of Denial To Be Aware Of
Day 15 - Emotional Sobriety & Building Resilience
Day 16 - Digging Deeper
Day 17 - Regulation First
Day 18 - Negative Core Beliefs
Day 19 - Home Alone Drinking
Day 20 - Exercise: Dialogue With Your Younger Self
Bonus - Your Personal Social Preferences Map
Day 21 - Reflection
Day 22 - Who the F@#CK Am I?!
Bonus - Obligatory Drinking
Day 23 - What Are Your Core Values?
Day 24 - Empowerment & Strengths
Day 25 - What is Your Purpose?
Bonus - What if My Partner Still Drinks?
Day 26 - Your Surf The Urge Plan
Day 27 - Rewriting Your Alcohol Narrative
Day 28 - Reflection
Day 29 - Liberated vs Fixated
Day 30 - Mental Health Check In
Day 31 - NOURISH Check In
Day 32 - Emotional Trigger Check In
Bonus - Networking in Style
Day 33 - Regulation Check In
Bonus - Alcohol As Your Reward
Bonus - What Do The Experts Say (Those That Have 10 Years Plus Under Their Belts)
Day 34 - Self Value & Self Purpose Check In
Day 35 - Celebrate Your Wins
Day 36 - No Third Door (Alcohol Free) Option
Day 37 - Moderation (Mindful Drinking) Option
Day 38 - Common Slip Up Obstacles To Be Aware Of
Day 39 - Your Personal Plan
Day 40 - Your Social Game Plan
Day 41 - Benefits You Do Not Want To Let Go Of
Day 42 - Fireside Chat
Farewell
Bonus Ep - Sober Sex