All Episodes
The Autonomic Homeostasis Activation Podcast — 102 episodes
Your Relationship with Your Brain: Neuroscience, Interoception & Why Your Brain Isn't the Problem
The Sympathetic Nervous System: Fight or Flight, Hypervigilance & the Key to Real Change
Neuroscience, Trauma Recovery and Emotional Resilience | The Brain, Minds and Emotions
Interoception Explained: How Your Brain and Body Work Together to Heal Stress
Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)
Mind vs Brain: Is Your Brain the Source of Consciousness?
Embodied Cognition Explained: Why the Brain Isn't Just in Your Head
How the Brain Maintains Homeostasis: A New Understanding of Stress and Wellbeing
Vicarious Trauma & the Nervous System: How to Stay Grounded in a World on Fire
The Brain Has a Mind of Its Own (Part 2): From Survival Loops to Cognitive Homeostasis
When the Brain Solves What the Mind Can’t
The Brain Has a Mind of Its Own: The Oldest Way to Solve Problems
Maslow’s Final Stage: Transcendence and the Future of Human Potential
Self-Actualization: The Missing Link Between Personal Growth and Collective Wellbeing
Self-Esteem: How to See Yourself (and Others) More Clearly
How the Brain Handles Change (And Why Transformation Feels Hard)
Beyond Stress: How to Feel Safe, Connected, and Truly Belong
AHA Therapy: Changing the Conversation within the Body
What Is Homeostasis? How Your Body Adapts, Regulates, and Stays in Balance
Purpose and Desire: What Drives Human Behavior? (with Scott Turner)
Why You Don’t Feel Safe (Even When You Are): Nervous System Explained
Brain-fulness: Achieving Optimal Homeostasis in Body, Mind, and Spirit | Nervous System Regulation
What Actually Supports Your Health? The 5 Drivers of Wellness Explained
Fight-or-Flight vs Rest-and-Digest: How Your Nervous System Affects Health
What Pain Is Really Telling You: Your Body’s Hidden Healing Signal
Why You Shouldn’t Fight Symptoms: How Your Body Heals Itself Naturally
The Truth About Homeostasis: Why Balance is a Myth
Where Wellness Really Comes From: Accessing Your Body’s Inner Healing
Can Your Brain Heal Your Body? Rethinking Wellness vs Illness
What Is Brain-Based Healing? The Foundations of AHA Explained
What Is True Wellness? The Foundation of Health and Thriving
Christmas Special 2024 - Light, Love & Life
How to Feel More Energy and Motivation (Zest)
Yield
Xenophilia
Wisdom
Verity
Understanding
Time for Thriving
Sustain Psyche
How to Build Resilience (Without Burning Out)
Quiescently Questing
Poised for Possiblities
How to Embrace Change Without Losing Stability
Nominal Functioning
The Many Little Lives Within You: How Your Body Maintains Health and Homeostasis
Love to Give Life
Kindness is Transformational
How to Find Joy (Even When Life Is Hard)
How to Build Deeper Relationships and Emotional Connection
Hope is Thriving
Give Generously
Forgive Fearlessly
Energize Empathy
Christmas Carols - Our Shared Heritage
Defer to Loving
How to Feel Content (Without Needing More to Be Happy)
Why Believing in Goodness Changes How You Experience Life
How to Handle Adversity Without Losing Yourself
Lessons from the Hummingbird
The Mobius of Motivation: Building Momentum in Rational Intimacy
From Compliments to Confidence: Unpacking Commendation in Rational Intimacy
Win/Win: The Rational Intimacy Paradigm
From Fantasy to Fulfillment: The Path of Envisioning in Rational Intimacy
Rethinking Devotion
Being in Relationship Without Losing Your Mind
Being Human - Many Little Lives or Dysfunctional Mechanism
Let's Talk Homeostasis - with Guest Scott Turner (Part Two)
Let's Talk Homeostasis - with Guest Scott Turner (Part One)
Living in Grace
Contentment
Rational Intimacy - This Beautiful Offering
The Secure and Insecure Pathways of the Brain
The Dynamics of Perceptions
The Very Real Risks of Seemingly Rational Perceptions
How Community can be Safe
The Seeds of Change
Being Truly Human
Autonomic Healing - Hope for a New Year
Christmas Special - The Velveteen Rabbit
AHA Spiritual Formation: Identity
AHA Spiritual Formation: Risk
AHA Spiritual Formation (Ruth's Story): An eagle, two gold feathers, and a bottle of wine.
AHA Spiritual Formation
The Benefits of AHA Problem Solving with Guest Raissa Kubandi
The Patterns of Perception
Overcoming phobia's - one mountain at a time.
Hawk Perspectives: Introducing AHA Problem Solving
The Impact of Trauma - Mind, Body, Spirit.
Pandora's Box: The Truth about Trauma
The Therapeutic Impact of AHA with Guest Chris DuVernay
Rational Intimacy Part Four: Loving Our Neighbor
Rational Intimacy Part Three: Reaction vs. Response
Rational Intimacy Part Two: Beneficial vs. Detrimental
A Whole New Paradigm: Rational Intimacy
Discovering the Benefits of AHA as a Therapist with Guest Josh Korac
Personal and Professional Healing with Guest Brittney Blanchard
The Brain has a Switch: Discovering Autonomic Healing
Interoception: The One Sense that Rules Them All
The Wisdom of the Brain: Autonomic Healing Activation
The Tsunami of Stress: Core Issues
The Tsunami of Stress: The Human Condition