Skip to content
PodParley
The AWEd Life cover art

All Episodes

The AWEd Life — 105 episodes · page 1 of 2

#
Title
1

Ep. 104 - The HRT Patch Shortage and Exploring Options to Help in the Meantime

E
2

Ep. 103 - Living a Vibrant Second Act with Kathleen Ellman

E
3

Ep. 102 - Finding Our Main Character Energy

E
4

Ep. 101 - Living Unbroken and Unbothered with Jane Stewart (of Inspired with Jane)

E
5

Ep. 100 - A Milestone to Celebrate With Some of My Favorite Guests

E
6

Ep. 99 (Part 2) - An Enlightening Conversation with MaryJo Anderson on Being Resilient AF, Finding Health, and Feeling Aligned

E
7

Ep. 99 (Part 1) - An Enlightening Conversation with MaryJo Anderson on Being Resilient AF, Finding Health, and Feeling Aligned

E
8

Ep. 98 - How to Get The Most Out Of Your Long-Term Stay Away From Home

E
9

Ep. 97 - Starting Over at 53 as a Retired Stay-At-Home Mom, with Helen B.

E
10

Ep. 96 - Living as Empty-Nesters in Colorado Part-Time, Again!

E
11

Ep. 95 - Creating Real Connection By Going Offline

E
12

Ep. 94 - “How to Blow Up Your Life” with Sara Stansberry

E
13

Ep. 93 - Taking on 2026 Like a Long, Beautiful Hike

E
14

Ep. 92 - Live in Your Wheel House and A Home You Love With Help From Kim Costa, Realtor, Author and TV/Podcast Host

E
15

Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health

E
16

Ep. 90 - Reflections On the Fallout of Living Alcohol-Free and Why I Still Say “No Thank You” to Booze

E
17

Ep. 89 - The Importance of Self-Expression Through Creativity and The Lifeline It Offers

E
18

Ep. 88 - Rebuilding Her Life, with Mallory Andrews

E
19

Ep. 87 - Kindness As Our Superpower

E
20

Ep. 86 - From Hell and Back to Around the World and Back with Kate Moon

E
21

Ep. 85: My Podcast Confessional and Some Thank You Gifts

E
22

Ep. 84 - My Portugal Trip Recap

E
23

Ep. 83 - Why I'm Loving My Open Nest Era

E
24

Ep. 82 - A Life of "Wholey Schmidt" Moments and Why She's So Damn Joyful, with Sarah Schmidt

E
25

Ep. 81 - What Two Months of Living In Colorado This Spring Taught Me

E
26

Ep. 80: When the Greatest Love We Need is Our Own

E
27

Ep. 79 - My Panama Retreat Recap: What I Walked Away From and Away With

E
28

Ep. 78 - Finding Joy In The Wilds of Life with Libby DeLana

E
29

Ep. 77 - Allowing Fear to Be In, But Not Rule Our Lives

E
30

Ep. 76 - Our Miserly Brains and How We Can Get Them to Help Our Dreams Become Our Realities

E
31

Ep. 75 - Finding My Way "Home"

E
32

Ep. 74 - My Personal Experience with Peptide Therapy

E
33

Ep. 73 - A Friendship Project Update and Why Friction in Our Friendships is Necessary

E
34

Ep. 72 - Is the Pursuit of Happiness Bad for Our Health?

E
35

Ep. 71 - An Honest Conversation about Social Media

E
36

Ep. 70 - Embracing the New Year: Reflections and Intentions

E
37

Ep. 69 - The Gift I Never Expected From My Dad’s Mental Decline

E
38

Ep. 68 - Creating Space for Well-Lived Women with Lex Morton

E
39

Ep. 67 - Thanksgiving Reflections On The Gifts of a Challenging Life

E
40

Ep. 66 - Showing Up For Yourself and Others When Emotions Run High

E
41

Ep. 65 - Transforming Lives Through Positive Psychology with Ann Imig

E
42

Ep. 64 - An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)

E
43

Ep. 63 - Being a “Mindful Migrant” with Heather

E
44

Ep. 62 - It's Never Too Late (or Early) to Pursue Ourselves and The Life We Want

E
45

Ep. 61 - Feeling unsupported? This is normal but also, not okay.

E
46

Ep. 60 - Taking On The Food Industry and What We Can Do Now
47

Ep. 59 - My Menopause Journey and What I Wish I'd Known Beforehand

E
48

Ep. 58 - What's On My Bookshelf And Why Reading Is A Wellness Practice

E
49

Ep. 57 - Season 3 Is Here! A Summer Recap And What's New This Season

E
50

Ep. 56 - Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn

E
51

Ep. 55 - Be Emotional. It's What Makes Us Human!

E
52

Ep. 54 - Expanding Our Friendships In Different Stages of Life with Nina Badzin, Host of Dear Nina: Conversations About Friendship Podcast
53

Ep. 53 - How I Recently Found Peace In My Failed Friendships

E
54

Ep. 52 - A Conversation about Functional Sobriety with Author and Clinical Nutritionist, Dr. Brooke Scheller
55

Ep. 51 - Why I Love Watching Sports and Showing Up For Others

E
56

Ep. 50 - A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle

E
57

Ep. 49 - Life Lately and What I'm Working On In 2024

E
58

Ep. 48 - Antidepressant Withdrawal, The Hard Truth with Brooke Siem

E
59

Ep. 47 - Why Reflection on 2023 Makes for a Better 2024!

E
60

Ep. 46 - My Favorite Books and Shows of 2023

E
61

Ep. 45 - Embracing the Woo

E
62

Ep. 44 - The Way to WANTing Yourself with Katie Horwitch

E
63

Ep. 43 - Learning to Love Exactly Where I Am

E
64

Ep. 42 - Working Her Dreams with Avarie Howard

E
65

Ep. 41 - Believe the Blood Work!

E
66

Ep. 40 - Oh, The Places Saying Yes Will Take You! (With Guest, Sydney Schneider)

E
67

Ep. 39 - We Are Not Well

E
68

Ep. 38 - Creating Her Haven with Laura Munson

E
69

Ep. 37 - Thoughts on Friendship in Midlife: Where Are They Now and Who Will Be There In the End?

E
70

Ep. 36 - Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason

E
71

Ep. 35 - The Importance of Understanding the Wisdom of Your Body

E
72

Ep. 34 - An Embodied Woman with Guest, Chrissy Powers

E
73

Ep. 33 - What's New in Season 2!

E
74

Ep. 32 - What I've Learned about Podcasting So Far and What's Coming Up Next Season

E
75

Ep. 31 - The Importance of Planning the Next Phase of Life with Jennifer Chaney (Part 2)

E
76

Ep. 30 - The Importance of Planning the Next Phase of Life, with Jennifer Chaney

E
77

Ep. 29 - Celebrate YOU Exactly the Way YOU Want To!

E
78

Ep. 28 - Hydration: It's Not as Simple as You May Think and What You Need to Know!

E
79

Ep. 27 - Finding Her Freedom with Cara Menz

E
80

Ep. 26 - The Health of Our Energy

E
81

Ep. 25 - Keeping Life Simple with Sarah Adler

E
82

Ep. 24 - #Enough

E
83

Ep. 23 - Kristi Hemmer, The Maven of Moxie

E
84

Ep. 22 - Our Daily Stress

E
85

Ep. 21 - A NEW Approach to Racial Health and Equity with Chaz Sandifer
86

Ep. 20 - Growing Through Life

E
87

Ep. 19 - Jennifer Desrosiers, An Adventurer at Heart and in Business

E
88

Ep. 18 - Looking For Love (In All the Wrong Places)

E
89

Ep. 17 - Faith Over Fear with Dr. Jess Bohlke

E
90

Ep. 16 - Healthy Boundaries For a Healthy Life

E
91

Ep. 15 - Her Life Detox with Alicia Hill

E
92

Ep. 14 - Finishing 2022 Strong

E
93

Ep. 13 - Books That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha Beck

E
94

Episode 12 - Jen Gilhoi, Having the Flight of Her Life!

E
95

Episode 11 - Books That Will Change Your Life (A Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe Dispenza

E
96

Episode 10 - Passion for the Game on and off the Field with Avarie Howard

E
97

Episode 9 - Books That Will Change Your Life (A Series), Part 2: The Untethered Soul by Michael A. Singer

E
98

Episode 8 - Living by Design with Katie Den Ouden

E
99

Episode 7 - Books That Will Change Your Life (A Series), Part 1: Daring Greatly by Brené Brown

E
100

Episode 6 - "Becoming More Me" with Annabel Monaghan

E