All episodes

Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help

Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy

Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)

Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life

Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading

Ep. 307: Why Resentment Shows Up and What to Do About It

Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor

Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment

Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!

Between the Sessions: We Can't Keep Trying to Recapture the Beginning

Between the Sessions: Blessings in Disguise - Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)

Between the Sessions: When Someone's Imposing Something on You, They're Overstepping Your Boundaries

Between the Sessions - Overlappers: When they start a new relationship just before your breakup

Ep. 304: Truth-Telling and Healing: Rewriting Your Life's Narrative with GG Renee Hill

Between the Sessions: Future Fakers and Future Faking 👀

Ep. 303: Tired of Chasing: How to Tell if You're Ambitious or Just Activated

Between the Sessions: Why Do They Keep Having Sex With Me If They're Not Interested?

Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby"

Between the Sessions: 30 Signs Someone Isn't Interested

Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others

Ep. 300: The Non-Linear Path: Celebrating 20 Years of Baggage Reclaim

Ep. 299: The Underdog Advantage: Breaking Cycles with Keeley Taverner

Ep. 298: Stop Feeding Your Worry Goldfish: Finding Calm in Uncertain Times

Ep. 297: Breaking the Control Habit: Why I wrote my new book LET GO

Ep. 296 Navigating Modern Romance with the Flirt Coach, Benjamin Camras

Ep. 295: Time for a Quick Recalibrate and Reset

Ep. 294: Finding Work Tough? It's Not All On You (A Pep Talk)

Ep. 293: It's Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond

Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate

Ep. 291: Trusting Myself Through an Unexpected Health Journey

Ep. 290: People-Pleasing Styles: What Your Pattern Reveals About Your Past and Present

Ep. 289: Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating

Ep. 288: Modern Friendship: Understanding Why We Find It Challenging with Anna Goldfarb

Ep. 287: Estrangement Lessons - Why I Had to Break up With My Mother

Ep. 286: Money! Healing Our Relationship with Our Finances with Rachel Duncan

Ep. 285: Having Your Own Back: What Self-Advocacy Really Means

Ep. 284: Shifting Our Understanding of Attachment

Ep. 283: Adult Children of Emotionally Immature Parents

Ep. 282: Gray Area Drinking and Our Relationship with Alcohol

Ep. 281: "Is There Something About Me?"

Ep. 279: Return of Nat (Come on!)

Ep. 280: Secrets, Lies, and Coming Out

Ep. 278: The One Where We Say Goodbye

Ep. 277: Knowing When To Stop

Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

Ep. 275: You Don't *Have* to Be Friends With Your Ex(es)

Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No

Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

Ep. 272: Are You Disappointed? Or Is It That You're Angry?

Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism

Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships

(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible

(REPLAY) Ep. 87: Jaysus! What's up With All the Life Lessons, Professor Life?

(REPLAY) Ep. 114: Have I Outgrown My Friendship?

(REPLAY) Ep. 219: You Are Allowed To Rest

Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)

Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation

Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety

Ep. 266: Do More 'Reps' of Being Yourself

Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy

Ep. 264: Let's Talk About the Real Reasons Behind Affairs

Ep. 263: Some People Might Miss the Point of That Statement You're Trying to Make

Ep. 262: 'I'm not ready/able for a relationship right now...'

Ep. 261: Punching Below Our Weight?

Ep. 260: Keeping It Real About What It Means to Take Responsibility

Ep. 259: The Trouble With Overgiving and Overcompensating

Ep. 258: It's Not Our Job to Meet Our Parents' Expectations

Ep. 257: Losing Ourselves Leads to Losing Our Temper

Ep. 256: Even Grief Brings Out the Pleaser in Us!

Ep. 255: Sharing Core 'Directional' Values Matters for Compatibility

Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?

Ep. 253: Was your intuition 'wrong' though?

Ep. 252: Respecting Someone Else's Fear (even when you don't 'get' it)

Ep. 251: Scammers Be Scamming

Ep. 250: Changes, That's Just The Way It Is

Ep. 249: The Trouble With Bare-Minimum Relationships

Ep. 248: Keeping It Real About Self-Esteem

Ep. 247: The One Where Nat Went To Therapy

Ep. 246: Can We Know If a New Partner is Emotionally Available?

Ep. 245: Disagreeing With Loved Ones Doesn't Have to Be Threatening

Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'

Ep. 243: That's Not My Baggage! I Know What's Mine 😁

Ep. 242: But Will You Actually Get Into Trouble?

Ep. 241: Always The Strong or Supportive One? People Might Not Know You're In Need

Ep. 240: Oh-Oh for Intensity and Fast Trust

Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships

Ep. 238: Be Careful Who You Tell Your Problems To

Ep. 237: 'Mutual' is a Mentality

Ep. 236: Let's Stop Minimising Those Big Little Things

Ep. 235: Delusions of Inferiority

Ep. 234: *Sometimes* We're Controlling in Our Relationships

Ep. 233: Eek, Am I Doing Self-Care Wrong?

Ep. 232 Columboing New & Prospective Partners on Social Media

Ep. 231: One-Trait Minds and The Polar Opposites Game

Ep. 230: Why you're still thinking about that certain someone or thing

Ep. 229: Burning Out on 'Being There' for Others

Ep. 228: 'But why am I experiencing problems?'

Ep. 227: The Reset Button

Ep. 226: Yeah, But Am I Needy?

Ep. 225: Are We Giving or *Imposing*?