All Episodes
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health — 25 episodes
Fertility And Female Athletes
The Hidden Overlap from postpartum to perimenopause & my mom's story of postpartum psychosis
How To Start Exercising During Pregnancy Safely
The Coning Debate And What The Research Really Says
Pregnancy Complications: Red Lights to Yellow Lights
BONUS: Barbell Mamas Is Back
Training After Pregnancy In The Military
Birth Prep For Active Moms
Stop Pushing Down Into Your Belt
Why Pelvic Floor Advice Goes Off The Rails Online
Your Pelvic Floor Reality Check
Three Popular Pregnancy Workout Rules Put To The Test
A Pelvic Floor PT On The Anti-Kegel Trend
When Exercise Feels Hard
The New Rules Of Pregnancy Training
A Third Pregnancy After Two Miscarriages
Practical Strength Training Principles For Pregnancy
Informed Consent After Birth
Early Postpartum Training Framework
Busting Myths about LIFTING during Pregnancy
Bracing and Belting for Performance and The Pelvic Floor
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
The Icks and Cringe Advice Given to Pregnant Mamas
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
Bracing and Belting for Performance and The Pelvic Floor