All Episodes
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health — 9 episodes
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Title
1
Practical Strength Training Principles For Pregnancy
2
Informed Consent After Birth
3
Early Postpartum Training Framework
4
Busting Myths about LIFTING during Pregnancy
5
Bracing and Belting for Performance and The Pelvic Floor
6
Everything you need to know about Pregnancy-Related Pelvic Girdle Pain
7
The Icks and Cringe Advice Given to Pregnant Mamas
8
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
9
Bracing and Belting for Performance and The Pelvic Floor