All Episodes
The Best Podcast — 989 episodes
Episode 987: Quarter One 2026 — Part 1
Episode 986: Reminiscing
Episode 985: Instagram
Episode 984: Why Get Fit?
Episode 983: Reading Everyday
Episode 982: When Claude Was Wrong
Episode 981: Relationship Challenges
Episode 980: The Secret Agent
Episode 979: Recall
Episode 978: Harshness
Episode 977: Tears
Episode 976: A Couple of Weeks Away
Episode 975: Better Relationships
Episode 974: How We Start Our Days
Episode 973: Focus and Simplify
Episode 972: A Conversation with My Mom
Episode 971: Integrating Masculine and Feminine
Episode 970: FOMO and JOMO Return
Episode 968: Common Knowledge
Episode 969: The Problem of Evil
Episode 967: Getting Tactical
Episode 966: My Thoughts on Attacking Iran
Episode 965: Easing the Pressure
Episode 964: Simplifying Life
Episode 963: Quarter Four 2025
Episode 962: A Rough Time
Episode 961: A Stopped Watch
Episode 960: 30 Years of Tim Best
Episode 959: Little Steps
Episode 958: A Powerful Combination
Episode 957: A Friendly Reminder
Episode 956: Story Time
Episode 955: Play, Not Work
Episode 954: Document What You Believe
Episode 953: The Professional Phase
Episode 952: The US and the World
Episode 951: Back to Running
Episode 950: Back in the City
Episode 949: A Conversation with My Dad
Episode 948: Patience
Episode 947: Holiday Strategies
Episode 946: Garbage In Garbage Out
Episode 945: Your Mind Holds the Answer
Episode 944: An Attitude to Consider
Episode 943: Art
Episode 942: Hard to Fake What I Won’t Be
Episode 941: Understanding Our Trajectory
Episode 940: Leaning In When Times Are Tough
Episode 939: The Power of the Word
Episode 938: Lead Us Not Into Temptation
Episode 937: AI Across Cultures
Episode 936: Man on a Plane
Episode 935: Reflecting on a Disagreement
Episode 934: Joy, Delight, and Peace
Episode 933: A Podcast about Itself
Episode 932: Something I Wish More of Us Learned
Episode 931: Quarter Three 2025
Episode 930: Stuck on a Plane
Episode 929: 28
Episode 928: An Evolving Sense of Humor
Episode 927: Seeds in the Subconscious
Episode 926: A Trip Down Economics Lane
Episode 925: Not Knowing
Episode 924: The Long Road
Episode 923: Another Transition
Episode 922: Quarter Two 2025
Episode 921: A Text to a Friend
Episode 920: Small Decisions Big Impacts
Episode 919: A Look Into My Consciousness
Episode 918: Facing Overwhelm Mountain
Episode 917: Seeing Myself
Episode 916: For What?
Episode 915: Doing It
Episode 914: Shifting Priorities
Episode 913: Be Here
Episode 912: Growth
Episode 911: The Hero’s Journey
Episode 910: A New Opportunity
Episode 909: A Goodbye Reflection
Episode 908: A Focused Season
Episode 907: How to Read
Episode 906: A Religious Man
Episode 905: A Cidade Maravilhosa
Episode 904: Macro and Micro
Episode 903: Obrigado
Episode 902: A Higher Self
Episode 901: The Nexus
Episode 900: In the Zone
Episode 899: Sitting with Negative Emotion
Episode 898: A Tragic Reminder
Episode 897: Busy and Engaged
Episode 896: We Are All So Similar
Episode 895: The Real Thing
Episode 894: Equanimity
Episode 893: Social Roles
Episode 892: Starting the Day
Episode 891: Algorithms
Episode 890: Feeding the Subconscious
Episode 889: Lessons from Recent Reflections
Episode 888: The False Pendulum
Episode 887: Looking Back
Episode 886: Adult Disappointment
Episode 885: Checking in with Friends
Episode 884: Competence
Episode 883: Intentionally Gathering
Episode 882: Responsible AI Use
Episode 881: Quarter One 2025
Episode 880: Insufferable
Episode 879: A Look Inside My Journal
Episode 878: Adjusting Our Focus
Episode 877: Down on the Future
Episode 876: Think
Episode 875: Conflict
Episode 874: Get Into It
Episode 873: A Valuable Connection Point
Episode 872: Thoughts on the Present Moment
Episode 871: The Substance
Episode 870: Carnaval 2025
Episode 869: Friendship
Episode 868: The Shadow
Episode 867: Chew On This
Episode 866: Run
Episode 865: Two Years of Marriage
Episode 864: Games and Intimacy
Episode 863 Quarter Four 2024
Episode 862: Time Constraints, Priorities, and the Bigger Picture
Episode 861: The River of Life
Episode 860: 1500 Days
Episode 859: Values
Episode 858: Mustache
Episode 857: Epigenetics Revisited
Episode 856: Processing Time
Episode 855: Evolving Happiness
Episode 854: How To Read More
Episode 853: Start Right
Episode 852: Jordan Reflects on Rio
Episode 851: Balancing Lightness and Depth
Episode 850: Turn of the Year
Episode 849: Blowing Smoke Up My ***
Episode 848: Beating Myself Up
Episode 847: What Fitness Is Really About
Episode 846: A Little Nervous
Episode 845: Pros and Cons
Episode 844: Responsive versus Dismissive
Episode 843: Tantalizing
Episode 842: My Way
Episode 841: Truth and Ahimsa
Episode 840: Looking Out
Epiaode 839: Election 2024 Reactions
Episode 838: Life is a Banquet
Episode 837: Quarter Three 2024
Episode 836: Preparation
Episode 835: What Is God?
Episode 834: Gabi on Art and Rest
Episode 833: The Hero
Episode 832: Closed Off
Episode 831: Rest
Episode 830: Loving for Loving's Sake
Episode 829: Lessons and Small Regrets
Episode 828: Digesting Life
Episode 827: 27
Episode 826: Comparisons
Episode 825: Too Fast
Episode 824: Reconnecting
Episode 823: Continuity of Mind
Episode 822: Sevilla
Episode 821: Lisbon
Episode 820: The Netherlands
Episode 819: Vienna
Episode 818: Gratitude
Episode 817: Quarter Two 2024 - Part 9
Episode 816: Quarter Two 2024 - Part 8
Episode 815: Quarter Two 2024 - Part 7
Episode 814: Quarter Two 2024 - Part 6
Episode 813: Quarter Two 2024 - Part 5
Episode 812: Quarter Two 2024 - Part 4
Episode 811: Quarter Two 2024 - Part 3
Episode 810: Quarter Two 2024 - Part 2
Episode 809: Quarter Two 2024 - Part 1
Episode 808: Tired
Episode 807 Strategy and Stagnation
Episode 806: Rethinking Us
Episode 805: The Complexities of Happiness
Episode 804: Inaccurately Reading Ourselves
Episode 803: Alcohol & Casual Sex
Episode 802: Adulthood
Episode 801: Blind to Our Blindness
Episode 800: Reflecting with Gabi
Episode 799: Hindsight Bias
Episode 798: Loss Aversion & Human Nature
Episode 797: Walking Meditation
Episode 796: A Simple Reminder
Episode 795: Hope in a Time of Despair
Episode 794: Shame, Fear, and Facing Myself
Episode 793: Greatness
Episode 792: Social Media and Attention Span
Episode 791: Anxiety, Mindfulness, and Diagnosis
Episode 790: Updates
Episode 789: Frustration
Episode 788: The Cost of Speech
Episode 787: The Switch
Episode 786: Appendicitis
Episode 785: Quarter One 2024 - Part 10
Episode 784: Quarter One 2024 - Part 9
Episode 783: Quarter One 2024 - Part 8
Episode 782: Quarter One 2024 - Part 7
Episode 781: Quarter One 2024 - Part 6
Episode 780: Quarter One 2024 - Part 5
Episode 779: Quarter One 2024 - Part 4
Episode 778: Quarter One 2024 - Part 3
Episode 777: Quarter One 2024 - Part 2
Episode 776: Quarter One 2024 - Part 1
Episode 775: Punishment and Reward
Episode 774: Perfection as the Enemy of Good
Episode 773: Fear - Revisited
Episode 772: How We Think
Episode 771: A Great Paradox
Episode 770: 3 Body Problem
Episode 769: Attention
Episode 768: Real Thinking
Episode 767: Adjectives
Episode 766: You Live and You Learn
Episode 765: Value
Episode 764: A Constellation of Possibilities
Episode 763: The Work
Episode 762: Degrees of Certainty
Episode 761: Running in the Rain
Episode 760: Rethinking Politics
Episode 759: Thirteen Months On…
Episode 758: Being Home
Episode 757: Don’t Forget The Foundation
Episode 756: A Long Trip Home to See Grandma
Episode 755: Quarter Four 2023 - Part 9
Episode 754: Quarter Four 2023 - Part 8
Episode 753: Quarter Four 2023 - Part 7
Episode 752: Quarter Four 2023 - Part 6
Episode 751: Quarter Four 2023 - Part 5
Episode 750: One Year Wedding Anniversary
Episode 749: Quarter Four 2023 - Part 4
Episode 748: Quarter Four 2023 - Part 3
Episode 747: Quarter Four 2023 - Part 2
Episode 746: Quarter Four 2023 - Part 1
Episode 745: Becoming a Better You
Episode 744: Ending Friendships As an Adult
Episode 743: All By Yourself
Episode 742: VO2 Max
Episode 741: Minor Topic, Major Value
Episode 740: An Identity Exercise
Episode 739: The Best Mentor
Episode 738: A Blank Stare
Episode 737: All This for What?
Episode 736: Mental Reset
Episode 735: Negative Internal Dialogue
Episode 734: Kicking Off 2024
Episode 733: Three Years of Writing
Episode 732: A New Christmas Experience
Episode 731: Cleaning the Bathroom
Episode 730: Social Dynamics
Episode 729: The Deification of Randomness
Episode 728: Another Conversation with Gabi
Episode 727: The Value of Good Debate
Episode 726: Quarter Three 2023 - Part 8
Episode 725: Quarter Three 2023 - Part 7
Episode 724: Quarter Three 2023 - Part 6
Episode 723: Quarter Three 2023 - Part 5
Episode 722: Quarter Three 2023 - Part 4
Episode 721: Quarter Three 2023 - Part 3
Episode 720: Quarter Three 2023 - Part 2
Episode 719: Quarter Three 2023 - Part 1
Episode 718: Setting the Tone
Episode 717: Anything and Everything
Episode 716: Responsibility
Episode 715: And Then What?
Episode 714: Life Is Urgent. Life is Now.
Episode 713: Happiness and a Good Life
Episode 712: The Hatred of a Minute
Episode 711: Seeing Opportunities in Disagreement
Episode 710: A Conversation with Alexander Kluge
Episode 709: Information Overload
Episode 708: My Biggest Dream Right Now
Episode 707: Israel, Palestine, Hamas, and More
Episode 706: Observations at the Gym
Episode 705: An Eternal Human Struggle
Episode 704: My Journaling Process
Episode 703: Post-Wedding Reflection… Again!
Episode 702: Basking in Awe
Episode 701: Friendship
Episode 700: Married Life
Episode 699: Dogma
Episode 698: Forgotten Gratitude
Episode 697: One More
Episode 696: Common Humanity
Episode 695: You’re Not Lost, You’re on an Adventure
Episode 694: I Love You Boy
Episode 693: Quarter Two 2023 - Part 7
Episode 692: Quarter Two 2023 - Part 6
Episode 691: Quarter Two 2023 - Part 5
Episode 690: Quarter Two 2023 - Part 4
Episode 689: Quarter Two 2023 - Part 3
Episode 688: Quarter Two 2023 - Part 2
Episode 687: Quarter Two 2023 - Part 1
Episode 686: The Future of Sport Science
Episode 685: It All Comes and Goes
Episode 684: Honesty
Episode 683: Why You Should Realize Your Potential
Episode 682: Language and Consciousness
Episode 681: Educating the Next Generation
Episode 680: An Antidote to Laziness
Episode 679: Laziness
Episode 678: Shame
Episode 677: Reflecting on Attending an Academic Conference
Episode 676: Discussing Amazing Ideas with Gabi
Episode 675: No Hard Feelings
Episode 674: Hurt
Episode 673: Visual and Verbal Thinkers
Episode 672: A Detailed Look at My Daily Health Practices
Episode 671: A Detailed Look at My Exercise Routine
Episode 670: General Insights for Building Muscle
Episode 669: Brazilian Valentine’s Day
Episode 668: A Reflection on the Honeymoon Phase
Episode 667: A Model for a Great Life
Episode 666: Seeking Attention
Episode 665: They Don’t Love It
Episode 664: Rewarding is Harder than Punishing
Episode 663: You Don’t Pick Your Thoughts
Episode 662: Navigating Bureaucracy with Gabi
Episode 661: Vulnerably Sharing My Weaknesses
Episode 660: Aunt Niza
Episode 659: Running with a Stranger
Episode 658: Quarter One 2023 - Part 7
Episode 657: Quarter One 2023 - Part 6
Episode 656: Quarter One 2023 - Part 5
Episode 655: Quarter One 2023 - Part 4
Episode 654: Quarter One 2023 - Part 3
Episode 653: Quarter One 2023 - Part 2
Episode 652: Quarter One 2023 - Part 1
Episode 651: Who Would I Be If I Was Happy?
Episode 650: Document, Don’t Create
Episode 649: The Heaviness of Life
Episode 648: A Heavy Story
Episode 647: A Perspective on Multicultural Relationships
Episode 646: Status Update
Episode 645: What If Who I Hoped to Be Was Always Me?
Episode 644: Feedback from My Wife
Episode 643: Who Do You Want to Be?
Episode 642: Language and Identity
Episode 641: The Beauty of Vulnerability
Episode 640: Thank You Notes
Episode 639: Marriage as a Symbol
Episode 638: Revisiting Alcohol Use
Episode 637: Gabi on Anxiety, Introversion, and Trauma
Episode 636: Fitness Recommendations
Episode 635: A Tool for Building Self-Worth
Episode 634: Two Years in the Making
Episode 633: Tears and Masculinity
Episode 632: Married
Episode 631: Lessons from Quarter Four 2022 - Part 5
Episode 630: Lessons from Quarter Four 2022 - Part 4
Episode 629: Lessons from Quarter Four 2022 - Part 3
Episode 628: Lessons from Quarter Four 2022 - Part 2
Episode 627: Lessons from Quarter Four 2022 - Part 1
Episode 626: Considering Big Changes
Episode 625: The Opportunities of the Worst Case Scenario
Episode 624: A Weakness of Mine
Episode 623: How to Better Motivate Yourself
Episode 622: The Life Inventory
Episode 621: Small Wins
Episode 620: The Deep Truths of Consciousness
Episode 619: Compensatory Control
Episode 618: A New Year Begins
Episode 617: Small Adjustments
Episode 616: Taste the Food, Not the Menu
Episode 615: Don’t Hold It In
Episode 614: Don’t Act, Become
Episode 613: ChatGPT
Episode 612: Vocation
Episode 611: Day In and Day Out
Episode 610: Watch and Observe
Episode 609: Two Thoughts
Episode 608: The Paradox of Gratitude
Episode 607: Lessons from Quarter Three 2022 - Part 6
Episode 606: Lessons from Quarter Three 2022 - Part 5
Episode 605: Lessons from Quarter Three 2022 - Part 4
Episode 604: Lessons from Quarter Three 2022 - Part 3
Episode 603: Lessons from Quarter Three 2022 - Part 2
Episode 602: Lessons from Quarter Three 2022 - Part 1
Episode 601: Election Day
Episode 600: What Do You Do When You Can’t Control the Rain?
Episode 599: The Extra Step
Episode 598: Torture, Pain, Suffering, and Being Humbled
Episode 597: A Conversation with My Brother
Episode 596: Optionality
Episode 595: Values-Based Decision Making
Episode 594: Uniqueness
Episode 593: Event Planning
Episode 592: The Why Train
Episode 591: Intervals Instead of Habits
Episode 590: The Basics of Focus
Episode 589: Not Tomorrow, Today
Episode 588: Lessons from Two Conversations
Episode 587: Old Dynamics, New Me
Episode 586: A Spontaneous Interaction
Episode 585: Why I’ve Made a Commitment at This Age
Episode 584: This Isn’t As Sad As It Sounds
Episode 583: Weddings and the Remembering Self
Episode 582: A Political Exercise
Episode 581: Engagement
Episode 580: A Slew of Challenges
Episode 579: On Intentionality
Episode 578: Identifying with the Antagonist
Episode 577: Gabi Talks about Her Business
Episode 576: Non-Conversational Politics
Episode 575: High School Romance and Chasing
Episode 574: Be More Specific
Episode 573: Silver Linings
Episode 572: A Conversation with João Paiva
Episode 571: Reacting to a Waiter at Bahl
Episode 570: 5 Relationships for a Successful Career
Episode 569: Advice for a Friend on Heartbreak
Episode 568: Follow the Sacredness
Episode 567: Reflections on Quarter Two 2022 - Part 4
Episode 566: Reflections on Quarter Two 2022 - Part 3
Episode 565: Reflections on Quarter Two 2022 - Part 2
Episode 564: Reflections on Quarter Two 2022 - Part 1
Episode 563: Handing Yourself Over
Episode 562: Demography and Statistics
Episode 561: Drawing, Not Writing, about Problems
Episode 560: Lessons from Traveling
Episode 559: Tucker Carlson
Episode 558: Gustavo Petro
Episode 557: Reflections on Quarter One 2022 - Part 4
Episode 556: Reflections on Quarter One 2022 - Part 3
Episode 555: Reflections on Quarter One 2022 - Part 2
Episode 554: Reflections on Quarter One 2022 - Part 1
Episode 553: Another Transition
Episode 552: How to Not Run from Ourselves
Episode 551: Hesitation
Episode 550: Seasoned and Heartfelt Words
Episode 549: Worries and Anxieties
Episode 548: Reflections on Three More Months Together
Episode 547: Thrown Off
Episode 546: Accepting the Seasons
Episode 545: Paying Attention
Episode 544: Doing the Work
Episode 543: Mother’s Day with Some Reflections
Episode 542: Maintaining Friendships Across Distance & Time
Episode 541: Stop and Eat
Episode 540: The Significance of Stories
Episode 539: Emotions and Decisions
Episode 538: Quitting
Episode 537: Chains of Empathy
Episode 536: The Important Things
Episode 535: Get Some Sleep
Episódio 534: Um Império de Mídia
Episode 533: Caricaturing Reality
Episode 532: Making Love Happen
Episode 531: Being Together
Episode 530: Being Apart
Episode 529: A Conversation about Becoming A Better You
Episode 528: A Conversation about Gratitude
Episode 527: A Model of How We Make Decisions
Episode 526: Compulsion
Episode 525: Forgetting What You Know… and Finding It Again
Episode 524: Local Communities
Episode 523: Humility and Action
Episode 522: Back to Church
Episode 521: Consistently Disciplined
Episode 520: Gabi Greets America
Episode 519: Real People
Episode 518: Steady Amidst the Chaos
Episode 517: Books and Meeting People Where They Are
Episode 516: Lacking Clarity
Episode 515: Another Reflection about Social Media
Episode 514: Learnings from Quarter Four - Part 3
Episode 513: Learnings from Quarter Four - Part 2
Episode 512: Learnings from Quarter Four - Part 1
Episode 511: A New Look at Love
Episode 510: Looking Right at Death
Episode 509: Talking to Nick Duke
Episode 508: The Next Best Step
Episode 507: Having a Hard Time
Episode 506: 2022 Goals
Episode 505: Be Honest with Yourself
Episode 504: Goal Setting… or Not?
Episode 503: Prenups
Episode 502: Happy Birthday Dad
Episode 501: 2021 Goals Review
Episode 500: Setting Us Up for 2022
Episode 499: Black and White
Episode 498: Arbitrary Opportunities
Episode 497: Holding Myself Accountable
Episode 496: How Do You Know?
Episode 495: Who Are You?
Episode 494: It’s Okay
Episode 493: The Whole Picture of Goodbye
Episode 492: A Special Day
Episode 491: This Is Water
Episode 490: Gabi and I Talking about Talking
Episode 489: To Judge or Not to Judge Oneself
Episode 488: Taking a Look at History
Episode 487: Do the Hardest Thing First
Episode 486: Talking about Hard Things
Episode 485: Learnings from Quarter Three - Part 4
Episode 484: Learnings from Quarter Three - Part 3
Episode 483: The Return of the Gabi
Episode 482: Learnings from Quarter Three - Part 2
Episode 481: Learnings from Quarter Three - Part 1
Episode 480: 24
Episode 479: São Paulo Plus Reflections
Episode 478: Four Years of Podcasting
Episode 477: Back It Up
Episode 476: A View from the Driver’s Seat
Episode 475: Expensive Now, Cheap Later
Episode 474: Relationship Check-in Questions
Episode 473: The Time Dimension
Episode 472: Passing Us By
Episode 471: A Couple of Things
Episode 470: Running Away
Episode 469: Taking Yourself Seriously
Episode 468: Tension
Episode 467: Serenity
Episode 466: Loneliness’s Consequences
Episode 465: A Guided Reflection
Episode 464: How Humility Makes Us Smarter
Episode 463: As It Is
Episode 462: Organizing Our Knowledge
Episode 461: Does Time Fly?
Episode 460: The Importance of Statistics and Probability
Episode 459: A Psychological Well-being Check-in
Episode 458: Flores Brancas, Paz, Iemanjá
Episode 457: Slow Down
Episode 456: What is Love to You?
Episode 455: Learnings from Quarter Two- Part Four
Episode 454: Learnings from Quarter Two- Part Three
Episode 453: Learnings from Quarter Two - Part Two
Episode 452: Learnings from Quarter Two - Part One
Episode 451: Friendship
Episode 450: Russ
Episode 449: A Sneak Peak
Episode 448: COVID, Drugs, and the Conversation We Need
Episode 447: Conventional Wisdom
Episode 446: When to Quit
Episode 445: Opening Up
Episode 444: The Value of Reading
Episode 443: Chauncey Billups
Episode 442: A Story of Beethoven
Episode 441: A Conversation with My Grandma
Episode 440: A Life Without Drama?
Episode 439: For My Dad
Episode 438: A Very Personal Story
Episode 437: A View from Two Stories Up
Episode 436: Some Advice for Young People
Episode 435: New Angles and Depth
Episode 434: Connected
Episode 433: A New Transition
Episode 432: An Important Skill
Episode 431: Plenty to Process
Episode 430: The Narrative Fallacy
Episode 429: Waking up on the Floor
Episode 428: Trying to Figure Things Out
Episode 427: The Most Important Sound in Any Language
Episode 426: For My Mom
Episode 425: “You Should Probably Go Learn Some More”
Episode 424: Friendship
Episode 423: What is a Black Swan?
Episode 422: Sitting with It
Episode 421: Putting Together the Puzzle
Episode 420: Worse at Doing Bad
Episode 419: The Case for Challenge Trials
Episode 418: Show Up
Episode 417: Goals for 2021
Episode 416: A Sense of Awe
Episode 415: Writing Letters
Episode 414: Don’t Talk about It, Be about It
Episode 413: Early Lessons from 2021
Episode 412: Endings
Episode 411: Choose Your Own Path
Episode 410: Gabi and I Wrap It Up
Episode 409: You Can’t Fake Courage
Episode 408: Identity
Episode 407: Say No to Problem Solving
Episode 406: Toxicity in Romance
Episode 405: Gabi and Matt Are Sitting in a Tree...
Episode 404: Loss Aversion
Episode 403: What You See Is All There Is
Episode 402: Not Meditating
Episode 401: Finding Love
Episode 400: Frustrated
Episode 399: Justice
Episode 398: Craft
Episode 397: Talking about Brazil
Episode 396: From Causes to Catalysts
Episode 395: Integrity
Episode 394: Ethics
Episode 393: God
Episode 392: Getting Educated
Episode 391: Journaling
Episode 390: Exercise
Episode 389: Reflections on the Attack on the Capitol
Episode 388: Choosing and Letting Go
Episode 387: A Conversation with Gabi Gouveia
Episode 386: Reviewing My Goals for 2020
Episode 385: Choosing Your Sacrifice
Episode 384: Some Small Framing for 2021
Episode 383: Player
Episode 382: A New Chapter is Coming
Episode 381: COVID-19 Testing
Episode 380: Gandhi Touches the Heart
Episode 379: Gandhi Shines
Episode 378: Gandhi Before Independence
Episode 377: Gandhi Blossoms
Episode 376: Gandhi Heads Home, Then to South Africa
Episode 375: Gandhi Heads to England
Episode 374: Gandhi’s Beginnings
Episode 373: Expressing Honor and Vulnerability
Episode 372: Puzzled by the Obvious
Episode 371: A Community in Pain
Episode 370: Information Overload
Episode 369: Intentions
Episode 368: Thinking Too Much
Episode 367: Timing
Episode 366: Love Yourself?
Episode 365: The Invisible Man
Episode 364: Go Forth...
Episode 363: Cultivating Identity
Episode 362: Out of Commission
Episode 361: Familiarity and Truth
Episode 360: Knowing Where You Come From
Episode 359: Changing Your Past
Episode 358: Other People’s Opinions
Episode 357: Running A Half-Marathon
Episode 356: Happen to Life
Episode 355: Lessons from Driving in Silence
Episode 354: Press Pause
Episode 353: Our Toolbox
Episode 352: It’s Probably More Complicated Than You Think
Episode 351: Saying the Same Things, Over and Over Again
Episode 350: A Sad Guy in a Nice Car
Episode 349: The Philosopher King
Episode 348: Determinism
Episode 347: Taking a Closer Look at Our Time
Episode 346: Roll with the Punches
Episode 345: Shit
Episode 344: Caught Up
Episode 343: The Meaning of Life
Episode 342: Politics (Without Getting Political)
Episode 341: Nick, Nico, Mark, and Matt
Episode 340: A Synthesis and the Four Virtues
Episode 339: Free From Perturbations...
Episode 338: When Thou Hast Done a Good Act...
Episode 337: Pass Thy Life in Truth and Justice...
Episode 336: If Any Man is Able to Convince Me...
Episode 335: To Lose Thy Self-Respect...
Episode 334: How Quickly All These Things Disappear
Episode 333: A Limit of Time is Fixed for Thee....
Episode 332: An Introduction to a New Season
Episode 331: Critical Questions for Right Now
Episode 330: Watching the Rabbits
Episode 329: Advice to My 17 Year Old Self
Episode 328: A Conversation with Mark Petronella
Episode 327: A Brief Title Will Not Suffice
Episode 326: An Incomplete Podcast
Episode 325: Attachment
Episode 324: It’s Not Black or White
Episode 323: Trying Your Best
Episode 322: Selfishness
Episode 321: Tying it All Together
Episode 320: Freedom of Expression
Episode 319: What the Hell Are We Doing?
Episode 318: Sticking Your Neck Out
Episode 317: The Knowledge Problem
Episode 316: Taste Versus Nutrition
Episode 315: A Slew of Thoughts
Episode 314: Being Bored
Episode 313: Making A Happier Society
Episode 312: Ahimsa
Episode 311: Injustice & Uncertainty
Episode 310: A Shared Essence
Episode 309: Some Thoughts on Euthanasia / Assisted Suicide
Episode 308: Validation
Episode 307: Wealth and Happiness
Episode 306: Boredom
Episode 305: Isolation
Episode 304: Love
Episode 303: Q&A Returns!
Episode 302: Telling the Truth
Episode 301: Small Habits
Episode 300: Thoughts on Our Current State
Episode 299: Solutions > Anxiety
Episode 298: Balancing Contentment and Discontent
Episode 297: Avenging Yourself
Episode 296: Do the Right Thing
Episode 295: Questions about Relationships
Episode 294: “This too, shall pass”
Episode 293: Moods and States
Episode 292: Getting Offended
Episode 291: A Couple of My Current Struggles
Episode 290: Life is Long
Episode 289: True Self-Care
Episode 288: Zhuang Zhao
Episode 287: Cooking Up a Great Life
Episode 286: Affirmations
Episode 285: The Pale Blue Dot
Episode 284: Human Dynamism
Episode 283: 2020
Episode 282: Ending the Hiatus
Episode 281: A Brief Update
Episode 280: Social Media
Episode 279: A Poem
Episode 278: Loneliness
Episode 277: The Man in the Arena
Episode 276: Siblings
Episode 275: Timeless Lessons
Episode 274. Organizing Our World
Episode 273: Reflection
Episode 272: The Two Sides of Mental Health
Episode 271: A Dopamine Fast
Episode 270: Intimacy versus Romance
Episode 269: The Wisdom of Yoda
Episode 268: Personality
Episode 267: Environmental Laziness
Episode 266: Social Media Detox - Realizations
Episode 265: Social Media Detox - Results
Episode 264: Judgement
Episode 263: Discussing Authenticity
Episode 262: Making a Long-Term Decision
Episode 261: Nick Returns... with a Mutual Friend
Episode 260: Hayden Returns for Some Holiday Hijinx
Episode 259: A Conversation about Clarity
Episode 258.5: Something is Coming
Episode 258: Falling in Love
Episode 257: The Judgement of Others
Episode 256: Disparagement to Curiosity
Episode 255: Something Light
Episode 254: My Thoughts on New Year’s Resolutions
Episode 253: The Diderot Effect
Episode 252: Thanksgiving Leftovers
Episode 251: Taking Myself Too Seriously
Episode 250: Following Rules
Episode 249: 8 Questions to Check on Your Well-Being
Episode 248: Boxes
Episode 247: Choices
Episode 246: Grandpa
Episode 245: “Don’t Settle”
Episode 244: Reminders for Myself
Episode 243: Real Questions
Episode 242: Creativity
Episode 241: A Walk in New Orleans
Episode 240: The Steel Man
Episode 239: Alcohol
Episode 238: Questions
Episode 237: An Experiment - Counting Calories
Episode 236: A Podcast About the Podcast
Episode 235: Clickbait
Episode 234: Cold Showers
Episode 233: My 48 Hour Fast
Episode 232: Bitterness
Episode 231: Responsibility
Episode 230: 22.
Episode 229: Reflecting on Reflection
Episode 228: Home
Episode 227: A Conversation with Nick Duke
Episode 226: Hayden Gets Deep
Episode 225: Essentialism
Episode 224: Less
Episode 223: Some Essential Questions
Episode 222: 22 Questions in 22:22
Episode 221: Bill Gates
Episode 220: The Value of Collaboration
Episode 219: My Prerequisites for Pursuing Truth
Episode 218: Goals
Episode 217: Transparency and Insecurity
Episode 216: Kindness
Episode 215: Deprivation
Episode 214: Presence
Episode 213: Fear
Episode 212: Amor Fati
Episode 211: The Faults of Moderation
Episode 210: JOMO
Episode 209: Well-Being
Episode 208: The Importance of Utility Value
Épisode 207: Multivariate Causality
Episode 206: My Greatest Failure
Episode 205: Nuance
Episode 204: I’m Becoming a Farmer
Episode 203: Your House Is on Fire...
Episode 202: The News
Episode 201: Having Good Conversations
Episode 200: My Goals for Leaving Social Media
Episode 199: “El Qué Dirán” / “What Will They Say?”
Episode 198: The Supreme Importance of Land
Episode 197: The Story of the Eagle
Episode 196: Getting Off Of Social Media
Episode 195: Un Psicólogo y un Economista Entran en un Bar..
Episode 194: Una Charla en la Universidad Nacional de Colombia
Episode 193: On the 8th Podcast, Jesus Rated Things
Episode 192: Part 3 of From My Planner to Your Ears
Episode 191: Part 2 of From My Planner to Your Ears
Episode 190: Part 1 of From My Planner to Your Ears
Episode 189: Atop the Mountain with Jesus
Episode 188: Mental Gymnastics
Episode 187: Whole Lotta SIX...-TIME GUEST
Episode 186: A Conversation with Alex Oden
Episode 185: Not Enough...
Episode 184: Building Love for Yourself
Episode 183: Stuck
Episode 182: A Truly Fun Time
Episode 181: Lindsay Johnson Returns!
Episode 180: A Conversation with Austin Poff
Episode 179: A Conversation with Grant Colip
Episode 178: A Conversation with Ariel Florendo
Episode 177: A Conversation with Patrick Muradaz
Episode 176: A Great Friend Returns
Episode 176: Be Like the Promontory...
Episode 175: Four Timer! - Jesus Armenta
Episode 174: A Conversation with Layne Rickabaugh
Episode 173: Learning from Grandma
Episode 172: Take the Mask Off
Episode 171: Radical Truth and Radical Transparency
Episode 170: Breaking Political Patterns
Episode 169: The Bandwagon Fallacy
Episode 168: 10,000
Episode 167: Build Principles
Episode 166: A Conversation with Lindsay Johnson
Episode 165: Daylan is Back!
Episode 164: The Blind Spot
Episode 163: Materialism
Episode 162: Camila Cabello
Episode 161: About Death
Episode 160: Happiness = Reality - Expectations
Episode 159: A Conversation with James Gilliam
Episode 158: Momentum
Episode 157: Do We Live in a World Full of Doubt and Hate?
Episode 156: The Key Duality to Balance for All of Us
Episode 155: Failure
Episode 154: My Daily Journal
Episode 153: The Consequences of Our Beliefs
Episode 152: Thoughtfulness
Episode 151: Tackle Your Emotions
Episode 150: Another Third - Jesus Armenta
Episode 149: Ty Greenough - Third Time’s a Charm
Episode 148: Epigenetics
Episode 147: A Writing from December, 2015
Episode 146: Una conversación con Mila Castañeda
Episode 145: Gratitude
Episode 144: Pontification vs. Problem Solving
Episode 143: A Conversation with Ellen Atwood
Episode 142: A Conversation with Jordan McGlotten
Episode 141: A Conversation with Michael Irving
Episode 140: Hayden Needs to Plan (& Other Tangents)
Episode 139: Be a Curious Kid
Episode 138: Smell the Roses
Episode 137: How to Develop Positive Self Talk
Episode 136: A Talk with Daylan Burgess
Episode 135: Get Quiet
Episode 134: A Talk with A Great Friend
Episode 133: A Critical Conversation: Ty Greenough & Jesus Armenta
Episode 132: Hitting the Lows
Episode 131: A Conversation with Jesus Armenta
Episode 130: An Update
Episode 129: Una conversación con Javier Guerra
Episode 128: A Talk with Ty Greenough
Episode 127: Wants & Needs
Episode 126: Stop 14: Dublin
Episode 125: Stop 13: Manchester 2.0
Episode 124: Stop 12: Sevilla
Episode 123: Stop 11: Madrid
Episode 122: Stop 10: Paris
Episode 121: Stop 9: Groningen
Episode 120: Stop 8: Ghent
Episode 119: Stop 7: Prague
Episode 118: Stop 6: Berlin
Episode 117: Stop 5: Barcelona
Episode 116: Stop 4: Manchester
Episode 115: Stop 3: Loughborough
Episode 114: Stop 2: Portsmouth
Episode 113: Stop 1: London
Episode 112: Balancing Optimism and Self-Criticism
Episode 111: BEEF
Episode 110: HOT TAKE: Life Coaches and Motivational Speakers
Episode 109: Las 2:40.
Episode 108: Feel Alive!
Episode 107: Stopped in the Street
Episode 106: Reflecting on the Last 3 Years
Episode 105: Waffles and Mindsets
Episode 104: Una charla importantísima
Episode 103: Making Sense of It All: Reflection
Episode 102: The Importance of Adversity
Episode 101: Mother’s Day Special!
Episode 100: Judgement
Episode 99: The Love of Losing
Episode 98: You’re Not in Last Place
Episode 97: Patience in the Process
Episode 96: Tuesday: A Rant
Episode 95: Una conversación de la política y el trabajo
Episode 94: Monday
Episode 93: One in the Hand or Two in the Bush?
Episode 92: TIME
Episode 91: ¡CIUDAD DE MÉXICO!
Episode 90: Volition
Episode 89: The New Wave of Leadership
Episode 88: The Underdog
Episode 87: Love > Hate
Episode 86: Mexico: What I Learned
Episode 85: Marshmallows
Episode 84: Voids and Emptiness
Episode 58: Eudaimonia
Episode 83: Re-Run: The Internet
Episode 82: The Boys
Episode 81: Affective Forecasting
Episode 80: Pain + Reflection = Progress
Episode 79: Coping with Failure
Episode 78: Avoiding Failure
Episode 77: The Key: Congruence
Episode 76: Slaps and Kisses
Episode 75: Fault v Responsibility
Episode 74: Work on Yourself
Episode 73: Positive Psychology Part 2
Episode 72: Positive Psychology
Episode 71: Vulnerability
Episode 70: Talk with Grant Colip
Episode 69: Focus
Episode 68: The Journey
Episode 67: Learn How To Say No
Episode 66: The Truth About Gratefulness
Episode 65: Reach Out!
Episode 64: Memento Mori
Episode 63: FLOW
Episode 62: Get Fired Up
Episode 61: Perspective
Episode 60: Reshaping the Weekend
Episode 59: Start Writing Now!
Episode 57: Who Inspires You?
Episode 56: Step Outside of Yourself
Episode 55: Insecurity
Episode 54: Confidence Check
Episode 53: Tuesday Morning Flash
Episode 52: The Effect of Circumstance
Episode 51: Critical Reflection for 2018
Episode 50!: - Looking Back & Forward
Episode 49: 2017 Reflection Questions
Episode 48: Planting Seeds
Episode 47: A Talk About Transparency
Episode 46: Life Questions - E4
Episode 45: Life Questions - E3
Episode 44: Life Questions - E2
Episode 43: Attack Fear
Episode 42: Reflection
Episode 41: A Set of Questions For You
Episode 40: Consistency of Schedule
Episode 39: Negativity Hates To Be Lonely
Episode 38: A Late Night Thought
Episode 37: The Basis of Decisions
Episode 36: What Motivates Me?
Episode 35: HUGE Talk on Decision Making
Episode 34: Refocusing
Episode 33: Thanksgiving Special with MOM
Episode 32: Facing Real Adversity
Episode 31: Nick Ashton - Running
Episode 30: Meditation
Episode 29: True Leadership
Episode 28: The Motivation Equation
Episode 27: Cut the Excuses
Episode 26: The Process
Episode 25: Think in the Long Term
Episode 24: Time/Priority Management
Episode 23: Understand Through Experience
Episode 22: Own Who You Are
Episode 21: Long Term Sacrifices
Episode 20: Mental Strength and Stoicism
Episode 19: 12:34AM - Develop Your Framework
Episode 18: Mindfulness
Episode 17: THE INTERNET
Episode 16: Managing Relationships
Episode 15: Language Learning and Travel
Episode 14: Divorced Parents
Episode 13: Accountability and Being You
Episode 12: Empathy and Understanding
Episode 11: Stop Complaining
Episode 10: Stress - Is it good or bad?
Episode 9: Talk Versus Action
Episode 8: It’s not ‘impossible’
Episode 7: VITAL 5 Minute Week Starter
Episode 6: Reflection Friday
Episode 5: Embarrassment and Failure
Episode 4: Culture
Episode 3: Passion versus Purpose
Episode 2: Elite Level Performance
Episode 1: Kick-Off for the Best Podcast