All episodes

#169: Is There Life After Divorce? ( + A Big Announcement )

SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick

#166: Am I A Bad Person Or Is It Just My Addiction

The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson

#164: What Do I Do If My Partner Refuses To Own Their Own Stuff

Can Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New Drug

#162: I Hold Prominent Positions At Church And At Work, I Have A Pornograpy Problem, And The Shame Is Eating Me Alive

Are You Over Functioning with Dr. Jennifer Finlayson-Fife

#160 How Can Sex Addiction And Recovery Create An Unhealthy Power Dynamic In Our Relationship?

There's No Problem To Solve With Alison Faulkner

#158 To Share Or Not To Share? That Is The Question!

How To Break Up With Friends With Therapist, Erin Falconer

#156: What Is Covert Incest And How Has It Affected My Addiction?

Answering Your Question: Should I Open My Relationship With Expert Brannon Patrick

#152: What Valuable Lesson Did Garth Brooks Teach Brannon About Life?

#154: I Feel Like My Recovery Is Improving But My Relationship Is Struggling. What Now?

Divorce & Dating Lessons 1 year later - Answering Your Questions

#150: How Do I Break The Chain And Not Raise Addicts Myself?

We Don't Have To Fight For Our Healing With Natalie Norton

#148: Are There Certain Ideologies In Addiction Treatment That Are Barriers To Recovery?

Patterns of Connection & Disconnection In Relationships With Trevor Hanson

#146: How Do I Live Day To Day But Still Visualize Change For The Future?

Drama Triangle Explained By My 14 Year Old Daughter Lucy Mitchell

Showing Up For Yourself & Kids In Coparenting After Divorce With Jessica Frew

#144: What Is A Bid For Connection And How Do I Meet It In My Relationship?

Juicy Q&A On Core Values & Boundaries From Our Retreat With Amy Andrus

#142: As A Man In Recovery How Do I Integrate My Masculine and Feminine Parts?

Living A Beautiful Life After Betrayal & Divorce With Chelsie Dort

#140: How Can Trauma Be Good For Us?

Prioritizing Joy Despite Your Circumstances With Elise Jones

#138: I’m Full Of Anger And Resentment. How Do I Let It Go?

Using Breathwork To Heal Trauma & Pain With Katy Marie

#136: What Are Some Seemingly Good Beliefs That Actually Harm Your Recovery?

Using Accelerated Resolution Therapy (ART) To Move Through Trauma With Expert Cameron Browne (he’s also my therapist)

#135: How Do I Know When It’s Time To Rebuild Trust Or Say That It’s Enough?

#134: My Marriage Started With Trauma And Has Continued To Be Traumatic What Do I Do?

Empowering Parents With Tools To End Bullying In Schools With Expert Rebecca Burd

#133: We Are Finding Recovery. What Does That Look And Feel Like?

#132: I Know It’s Right To Let Go Of My Relationship... But How Do I Actually Do It?

Take My 100 Things Challenge

Learning To Thrive With Simple Fitness & Nutrition With My Client Becca Coats

#131: How Do I Stay Out Of Shame When My Partner Needs Me To Just Listen?

Creating Boundaries In Relationships With Therapist Amy Andrus

#130: Does Addiction Increase The Intensity Of Abuse?

Understanding A Woman's Menstrual Cycle With Monica Grohne From Marea

#129: Why Does It Feel Like When I Got Better My Partner Got Worse?

Taking The Shame Out Of Sexuality With Guest Matt Elmer

#128: Does Will Smith Lack Masculinity?

Becoming Sexually Powerful With Sex Expert Dr. Tara

#127: My Partner Is Sober But My Relationship Is Not Healing. Now What?

Conscious Parenting With Matt & Molly Elmer

#124: Can It Be Betrayal Trauma Even If It's Not Sex Addiction?

How To Connect With Your Body & Self With Guest Coach Erin Titensor

#126: I'm Miserably Safe In My Marriage. Help!

What Do I Do If My Betrayal Trauma is Lingering From A Past Relationship, With Expert Brannon Patrick

Bonus Ep: What Do They Get Wrong About Boundaries?

#122: As A Woman, How Do I Know If I Struggle With Sex Addiction?

10 Things I Wish I Had Done Different In My Marriage

#121: What Is Brannon's Perspective On The Betrayed, The Addicted, And The Expert?

GROW WITH COBY Ep: 12 Mike's Situational Trigger that Caused Disconnection with His Wife

Showing Up For Yourself, Especially When Life Is HAAAARD

#118: What Is A Healthy Disclosure?

Be Prepared, Not Scared With Expert Robyn Warner

#116: Why Are We So Afraid Of Our Sexuality?

GROW WITH COBY Ep 11 Why I Chose to Uncouple

Divorce: Doing It Kind With Guest Becca Johnson

#114: My Partner Is Using Sex To Cope With His Anxiety. How Do We Move Forward?

EP 31: Redefining Modesty & How To Stop Objectifying Others With Guest Dr. Julie Hanks

#112: What Works And What Doesn't Work In Treating Betrayal?

EP 30: So You're Divorced With Guest Becca Johnson

#110: How Do I Deal With My Partner's Denial?

EP 29: 1 Year Of Intentional Living

#108: How Do I Distinguish Healthy Behavior VS Unhealthy Behavior With My Partner In Recovery?

Ep 28: Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley

#106: I Am Frequently Exposed To My Partner’s Affair Partner How Do I Handle The Triggers?

EP 27: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson

#105: How Do I Balance Showing Empathy And Humility While Maintaining Masculinity?

Ep 26: How Do I See My Own Progress???

#104: How Can I Be More Empathetic To My Wife?

THIS IS ASHLYNN Ep 25: Grief & A 15 Minute Pity Party With Lisa Valentine Clark

#103: How Long Should I Wait For My Partner's Recovery?

THIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun

#102: How Do You Move Forward If Your Partner Doesn't Acknowledge The Depths Of Your Pain?

THIS IS ASHLYNN Ep 23: Moving Through The Messy Middle Of Separation or Divorce With Amy Andrus

#101: I'm Worried That My Husband's Femininity Is Attractive To Other Women

THIS IS ASHLYNN Ep 22: Part 2 Labels We Take On With A Challenge From Ashlynn

REAL TALK RECOVERY #100: My Husband Is Acting Out With Other Men. How Do I Get Past That?

THIS IS ASHLYNN EP 21: Part 1 Labels That Keep Help Us Or Keep Us Stuck With Amy Andrus

REAL TALK RECOVERY #99: My Partner Has Lusted After My Friends. How Do I Manage Those Relationships Now?

THIS IS ASHLYNN EP 20: Moving Through Divorce, The Untold Story

REAL TALK RECOVERY #98: My Partner's Words Don't Meet Up With His Actions. What Do I Do?

THIS IS ASHLYNN Ep 19: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy Kohler

REAL TALK RECOVERY #97: Is Fear Holding Me Back From Doing The Thing That I Know Is Right?

THIS IS ASHLYNN Ep 18: Healing the wounded feminine & masculine energy with expert Jake Woodard

THIS IS ASHLYNN EP 17: Entering Dating After Divorce With Guest Ryan Clark

THIS IS ASHLYNN Part 2 EP 16: What Else Do You Need Besides Time To Heal From Betrayal With Expert, Brannon Patrick

Real Talk Recovery Ep 13: Healing after divorce from the tools of betrayal trauma with Ashlynn Mitchell

GROW WITH COBY Ep: 10 How to Talk to Your Child with Ellie Mitchell

THIS IS ASHLYNN Ep 15: Sexual Health in All Stages of Life With Sex Therapist, Kristin Hodson

THIS IS ASHLYNN Ep 14: Do I Have Shame Around Righteousness with Brannon Patrick