All Episodes
The Bikini and the Brain — 103 episodes
Post Show Checklist
Q & A 2 | Cardio Heart Rate
Finding Maintenance Calories | Q&A
Who Are You Without Prep?
Overthinking = Underperforming
Final Weeks of Prep
When Discipline Turns into Self Punishment
Why Progress Isn't Equal Amongst Atheltes
How Long to Build a Pro Level Physique
Coaching Red Flags | Listener Q&A
Fit Model Then and Now
Evolving Through Prep
Taking Advantage of the Holidays
Cardio Steps and Sanity
Top Nutrition Mistakes
Post Olympia Thoughts
Olympia Final Thoughts
Olympia Through the Coach's Lens
New Olympia Qualification System
What it Takes to Get to the Olympia
How Winning an Olympia Title Changes Your Life
Olympia Q&A
Olympia Prep Begins
Are You Pro Card Ready
I Fell Off Track - Now What?
Let's Talk Longevity
Peak Week
And She's Back!
Best Techniques to Stay Consistent
What I Would Tell Myself When I First Began
Family Work and Relationships
Off Season Expectations
What I Would Change in Bikini
Dieting Red Flags
What Division Are You Really?
The Hardest Part About Bodybuilding
The Science of Bulking
Starting Your Prep
What it Takes
Creating Your Perfect Diet
Fit Model Controversy
Relight the Fire with Tory Wright
Q&A Part 2
Q&A with Ashley and Adam
Intuitive Eating
Year End Recap
Fit Model Division
Happy Healthy Holidays
Prep Audit
The Sacrifices We Make
The Athletes Mindset
Bikini History Made! 50 Pro Wins.
Peak Week Why's
What's Next
Post Olympia Chat
Olympia Chat
Prepping for the Olympia then vs Now
The Pros and Cons of Social Media
Competing Internationally | What to Expect
The Athlete Mentality
Toxic Fitness Culture 2
Toxic Fitness Culture
Gym Etiquette | Pet Peeves
Special Guest Tianna Weymouth
Stay Fit While Traveling
Enjoy the Journey
Avoiding Burnout
Ashley's Season So Far
Masters Olympia Champion Interview
Peak Week Mistakes 1
Peak Week Mistakes 2
Conquer Your Goals
Self Reflection with Maya Asabie
Ashley's First Show Back
Balancing Act
Q & A 2
Q & A 1
Lessons Learned - 3/27/24
Supporting Success
From NPC to IFBB
Bikini Trends of 2024
Prep Updates
Bikini, a mentally tough sport.
From Start to Finish
In Season vs Off Season Dieting
Daily Habits and Routines
Planning Your Year Right
Clarifying Bikini w Sandy Williamson
Stop Making These Diet Mistakes
Can You Lean Gain
What We Learned
Common Misconceptions in Bikini
A Perfect End to the Season!
Bikini Judging Criteria 2024
Q & A with Ashley and Adam
Finishing the Season Strong
Our Olympia Experience
Q & A with Ashley K
Olympia Final Thoughts
The Coache’s Perspective
The Show Day Rundown
Pro Athlete Mindset
Post Show Blues - w/ Celeste Rains Turk