All episodes

021: Thurs 4/25/2019 - Keeping students at your gym

020: Tues 4/24/2019 - Gi or Nogi?

019: Tues 4/23/2019 - Tips for building your supplement stack (Part 2)

018: Mon 4/22/2019 - My supplements for BJJ (Part 1)

017: Sun 4/21/2019 - Should I take private BJJ lessons?

016: Sat 4/20/2019 - Cauliflower ears, beauty or beastly?

015: Fri 4/19/2019 - Undercuts for jiujitsu

014: Thurs 4/18/2019 - Building grip strength

013: Wed 4/17/2019 - Combating insomnia

012: Tues 4/16/2019 - How to mindfully eat donuts

011: Mon 4/15/2019 - Does your BJJ meet your needs?

010: Sun 4/14/2019 - Count your caffeine

009: Sat 4/13/2019 - BJJ tattoos

008: Fri 4/12/2019 - Getting your flow on

007: Thu 4/11/2019 - Getting good rest days

006: Wed 4/10/2019 - Negative self talk

005: Tues 4/9/2019 - Jits hand manicures?

004: Mon 4/8/2019 - Better planning for your life

003: Sun 4/7/2019 - Compete at Worlds or Nah?

002: Sat 4/6/2019 - Saturday morning panic

001: Fri 4/5/2019 - Manage those mind cravings