All Episodes
The BJJ Psychologist — 121 episodes · page 1 of 2
016: Thurs 5/14/2020 - Keeping those benefits from quarantine.
015: Thu 4/16/2020 - Five tips to curb food grazing
014: Mon 4/13/2020 - Ruled by Inertia
013: Thu 4/2/2020 - Psychological Phases of Surviving this Pandemic
012: Fri 3/20/20 - Track your calories for good data!
011: Mon 3/16/2020 - Dealing with the weight scale.
010: Wed 3/11/2020 Coronavirus, our old enemy.
009: Thu 2/20/20 - How to survive your return to BJJ.
008: Wed 2/13/2020 - Get productive in your downtime.
007: Wed 2/5/2020 - I need a break!
006: Thu 1/16/20 - How to change your mindset.
005: Mon 1/13/2020 - Start creating your content!
004: Tues 1/7/20 - Resisting the urge to eat out (and save money)
003: Mon 1/6/2020- Tracking your habits
002: Sat 1/4/2020 - Self-criticism on the yoga mat.
001: Wed 1/1/2019 - It’s officially season 2 of BJJP!!!
104: Tues 12/31/19 - NYE is my favorite holiday.
103: Mon 12/30/2019 - Living without health insurance
102: Fri 12/27/2019 - New yoga practice, who dis?
101: Thurs 12/26/2019 - Motivation is temporary.
100: Wed 12/25/2019 - Quick food ideas for the busy person
099: Tues 12/24/2019 - Training during the holidays
098: Mon 12/23/2019 - Start your NYE goals now!
097: Wed 12/18/2018 - Melatonin nightmares?!
096: Tues 12/17/2019 - Benefits of Training Nogi
095: Mon 12/16/2019 - Making excuses for a poor performance?
094: Do I need a mindset coach?
093: Mon 12/2/2019 - Training through adversity
092: Wed 10/23/2019 - How I train nogi in gi class
091: Tue 10/22/2019 - A rant about BJJ skin problems
090: Sat 10/19/2019 - Your mind leads, the body follows.
089: Fri 10/18/2019 - The “not good enough” mindset
088: Wed 10/16/2019 - Caring for your messy BJJ hair.
087: Tues 10/8/2019 - Accomplish when you’re unmotivated
087: Sat 10/5/2019 - How to remember BJJ seminar details
086: Fri 10/4/2019 - UPDATE: It’s nogi season, right?
085: Tues 9/24/2019 - Are you productive or just busy?
084: Wed 9/18/19 - Improve your mindset through running
083: Tues 9/16/2019 - Foam roll your hands?
082: Building muscular strength without PEDS
081: Tues 9/3/2019 - Don’t keep that “I’m old” mindset.
080: Mon 9/2/2019 - Clear that home clutter!
079: Thurs 8/29/2019 - Alone time before your competition
078: Thurs 8/15/2019 - Car sauna time!
077: Mon 8/12/2019 - Master worlds final prep update
076: Thurs 8/7/2019 - Gear up at home or the gym?
075: Wed 8/6/2019 - What is caffeine tolerance?
074: Sun 8/4 - My Women’s Seminar Recap
073: Fri 8/2/2019 - Striving for a healthier body image
072: Thur 8/1/2019 - Changing your pre-fight routine
070: Sat 7/27/2029 - My NYC BJJ problems
071: Sun 7/28/2019 - Women’s NOGI event recap
069: Thurs 7/25/2019 - Visiting Unity Jiu Jitsu
068: Wed 7/24/2019 - Are you disciplined to win?
067: Tues 7/23/2019 - Thinking at your next belt level
066: Five more weeks until Master Worlds!
065: Sun 7/21/2019 - IBJJF Austin Open recap
064: Wed 7/17/2019 - Creating your BJJ social life
063: Tues 7/16/2019 - How busy are you?
062: Mon 7/16/2019 - Overthinking in bed (Middle Insomnia)
061: Thurs 7/11/2019 - Stop aggressive toothbrushing (and save your teeth)!
060: Wed 7/10/2019 - Where is your mental vacay destination?
059: Tues 7/9/2019 - Autophagy, a benefit of weight-cutting.
058: Fri 7/5/2019 - Teaching women’s class
057: Thur 7/4/2019 - Update! Fatigued and everything hurts.
056: Wed 7/3/2019 - Confidence-building through body posture.
055: Tues 7/2/2019 - Is alkaline water beneficial?
054: Mon 7/1/2019 - Do more, suck less (at nogi)
053: Mon 6/24/2019 - Too tired to train?
052: Sat 6/22/2019 - BJJ kids who compete
051: Fri 6/21/2019 - Summer solstice decluttering
050: Thurs 6/20/2019 - Do you use affirmations to win?
049: Sun 6/9/2019 - Traveling alone to Tokyo
048: Sat 6/8/2019 - Dig deep on your excuses
047: Fri 6/7/2019 - National Donut Day’s history
046: Thurs 6/7/2019 - Break that eating-in-the-car habit!
045: Mon 6/3/2019 - Fighting with the elite at Worlds
044: Fri 5/31/2019 - I fought at Regular Worlds!
043: Tuesday 5/28/2019 - Yasi goes to Worlds (Day 2)
042: Mon 5/27/2019 - IBJJF Worlds Prep Update
041: Thursday 5/23/2019 - Your first BJJ competition
040: Tues 5/21/2019 - Using mindfulness in jiu-jitsu
039: Mon 5/20/2019 - Update! Recalibrating my Worlds mindset
038: Fri 5/17/2019 - My first worlds training camp
037: Thurs 5/16/2019 - Are you distracted by your phone?
036: Tues 5/14/2019 - Training while depressed
035: Sun 5/12/2019 - Happy BJJ Mother’s Day!
034: Fri 5/10/2019 - Budgeting for competitions
033: Thurs 5/9/2019 - Training intensity for live sparring
032: Tues 5/7/2019 - My Meal Plan Overview
031: Mon 5/6/2019 - Cleaning your gi and body.
030: Sun 5/5/2019 - Filming your BJJ
029: Sat 5/4/2019 - Combat Veterans and BJJ
028: Thurs 5/2/2019 - My weight cut shenanigans
027: Wed 5/1/2019 - Dealing with anxiety
026: Tues 4/30/2019 - Rolling with smaller/bigger people
025: Mon 4/29/2019 - Funny things jiujitsu people do.
024: Sun 4/28/2019 - Training camp inspiration!
023: Sat 4/27/2019 - Signs of heat exhaustion
022: Fri 4/26/2019 - Physical attraction on the mats